Incaparina, dry mix (corn and soy flours), unprepared 174656

Nutrient	amount		RDI	%	ranking
Alanine	1.32	G			1388
Arginine	1.745	G			774
Ash	4.67	G			309
Aspartic acid	2.585	G			608
Calcium, Ca	600	MG	1300	46.2%	157
Carbohydrate, by difference	60.53	G			967
Copper, Cu	0.61	MG	0.9	67.8%	379
Cystine	0.145	G			2937
Energy	379	KCAL			1182
Energy	1587	kJ			1183
Fiber, total dietary	9.9	G			278
Glutamic acid	4.785	G			338
Glycine	1.07	G			1711
Histidine	0.675	G			1642
Hydroxyproline	0	G
Iron, Fe	22	MG	18	122.2%	124
Isoleucine	0.945	G			1694
Leucine	2.41	G			338
Lysine	1.465	G			2213
Magnesium, Mg	220	MG	420	52.4%	163
Manganese, Mn	1.6	MG	2.3	69.6%	360
Methionine	0.44	G			2245
Niacin	27	MG	16	168.8%	25
Pantothenic acid	1.1	MG	5	22%	665
Phenylalanine	1.3	G			196
Phosphorus, P	530	MG	1250	42.4%	194
Potassium, K	1030	MG	3400	30.3%	176
Proline	1.045	G			1446
Protein	21.75	G			1669
Retinol	1770	UG			43
Riboflavin	0.61	MG	1.3	46.9%	395
Selenium, Se	14.5	UG	55	26.4%	2882
Serine	1.38	G			110
Sodium, Na	4	MG	1500	0.3%	6697
Starch	44.8	G			127
Thiamin	1.93	MG	1.2	160.8%	39
Threonine	0.715	G			2313
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0.27	MG			397
Tocopherol, gamma	1.59	MG			380
Tocotrienol, alpha	0.25	MG			97
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.52	MG			73
Total lipid (fat)	5.58	G			3659
Tryptophan	0.26	G			1127
Tyrosine	0.74	G			1548
Valine	1.15	G			1302
Vitamin A, IU	5900	IU			179
Vitamin A, RAE	1770	UG	900	196.7%	51
Vitamin B-12	1.5	UG	2.4	62.5%	1765
Vitamin B-6	0.69	MG	1.7	40.6%	426
Vitamin E (alpha-tocopherol)	0.36	MG			2434
Water	7.47	G			6571
Zinc, Zn	23	MG	11	209.1%	10

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.