Cornmeal, white (Navajo) 168038
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.671G  3946
16:10G   
17:00G   
17:10G   
18:00.133G  4405
18:11.515G  3578
18:22.024G  1344
18:30.054G  3245
18:3 n-3 c,c,c (ALA)0.054G  939
18:3 n-6 c,c,c0G   
20:00.029G  627
20:10.017G  2284
20:2 n-6 c,c0G   
20:30G   
20:40G   
22:00.02G  510
8:00G   
Alanine0.836G  2512
Arginine0.474G  3125
Ash1.4G  2882
Aspartic acid0.724G  2958
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference77.14G  354
Copper, Cu0.219MG0.924.3%1237
Cystine0.217G  2132
Energy398KCAL  976
Energy1665kJ  979
Fatty acids, total monounsaturated1.532G  3830
Fatty acids, total polyunsaturated2.078G  1582
Fatty acids, total saturated0.853G  4500
Fiber, total dietary10.4G  241
Folate, DFE32UG  1692
Folate, total32UG  1751
Folic acid0UG   
Fructose0.11G  970
Galactose0G   
Glucose (dextrose)0.18G  1062
Glutamic acid2.043G  2956
Glycine0.399G  2969
Histidine0.292G  2832
Iron, Fe3.79MG1821.1%880
Isoleucine0.404G  3019
Lactose0G   
Leucine1.375G  2293
Lysine0.319G  3314
Magnesium, Mg125MG42029.8%372
Maltose0G   
Manganese, Mn0.646MG2.328.1%874
Methionine0.258G  2747
Niacin2.8MG1617.5%3425
Pantothenic acid2.49MG549.8%174
Phenylalanine0.543G  2778
Phosphorus, P280MG125022.4%905
Potassium, K443MG340013%794
Proline0.906G  1979
Protein10.99G  3433
Riboflavin0.137MG1.310.5%4018
Serine0.51G  2877
Sodium, Na4MG15000.3%6697
Starch60.46G  49
Sucrose1.16G  473
Sugars, total including NLEA1.46G  2831
Thiamin0.31MG1.225.8%1235
Threonine0.345G  3008
Tocopherol, beta0MG   
Tocopherol, delta0.52MG  285
Tocopherol, gamma5.06MG  202
Tocotrienol, alpha0.58MG  48
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma1.08MG  27
Total lipid (fat)5.04G  3816
Tryptophan0.07G  3454
Tyrosine0.412G  2715
Valine0.554G  2848
Vitamin B-60.583MG1.734.3%728
Vitamin B-9 (Folate, food)32UG4008%1071
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.37MG  2387
Vitamin K (Dihydrophylloquinone)0.6UG  141
Vitamin K (phylloquinone)0.4UG  3254
Water5.42G  6768
Zinc, Zn3.24MG1129.5%1684

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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