Oil, flaxseed, contains added sliced flaxseed 171442

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.008	G			2450
14:0	0.057	G			3407
14:1	0	G
15:0	0.024	G			639
15:1	0	G
16:0	5.058	G			615
16:1	0.057	G			3343
16:1 c	0.057	G			843
16:1 t	0	G
17:0	0.057	G			869
17:1	0.041	G			480
18:0	3.443	G			368
18:1	20.457	G			214
18:1 c	20.369	G			63
18:1 t	0.088	G			1006
18:2	15.782	G			156
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	15.679	G			49
18:2 t not further defined	0.085	G			179
18:3	48.93	G			2
18:3 n-3 c,c,c (ALA)	48.93	G			2
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.145	G			127
20:2 n-6 c,c	0.034	G			208
20:3	0.103	G			5
20:3 n-3	0.077	G			2
20:3 n-6	0.026	G			70
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.146	G			99
22:1	0.029	G			198
22:1 c	0.018	G			52
22:1 t	0.011	G			6
22:4	0.015	G			167
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.099	G			43
24:1 c	0.05	G			16
4:0	0	G
6:0	0	G
8:0	0	G
Ash	0.07	G			7389
Beta-sitosterol	235	MG			7
Calcium, Ca	9	MG	1300	0.7%	5619
Campesterol	112	MG			4
Carbohydrate, by difference	0.39	G			5216
Cholesterol	0	MG
Copper, Cu	0.067	MG	0.9	7.4%	4687
Energy	878	KCAL			103
Energy	3675	kJ			103
Fatty acids, total monounsaturated	20.634	G			233
Fatty acids, total polyunsaturated	64.876	G			5
Fatty acids, total saturated	9.047	G			720
Fatty acids, total trans	0.184	G			990
Fatty acids, total trans-monoenoic	0.099	G			977
Fatty acids, total trans-polyenoic	0.085	G			226
Iron, Fe	0.34	MG	18	1.9%	6166
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.141	MG	2.3	6.1%	2676
Phosphorus, P	27	MG	1250	2.2%	6049
Potassium, K	31	MG	3400	0.9%	6801
Protein	0.37	G			6911
Sodium, Na	6	MG	1500	0.4%	6470
Stigmasterol	31	MG			11
Tocopherol, beta	0.57	MG			34
Tocopherol, delta	0.81	MG			218
Tocopherol, gamma	33.38	MG			10
Tocotrienol, alpha	0.68	MG			40
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.71	MG			50
Total lipid (fat)	99.01	G			106
Vitamin E (alpha-tocopherol)	0.71	MG			1447
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	2	UG			157
Vitamin K (phylloquinone)	3.3	UG			1558
Water	0.16	G			7491
Zinc, Zn	0.31	MG	11	2.8%	5517

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.