Crackers, whole-wheat 172749

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.009	G			4548
14:1	0	G
15:0	0.004	G			1288
15:1	0	G
16:0	1.361	G			2828
16:1	0.011	G			4404
16:1 c	0.011	G			1149
16:1 t	0	G
17:0	0.011	G			1768
17:1	0.006	G			1110
18:0	0.584	G			3012
18:1	3.195	G			2439
18:1 c	3.021	G			823
18:1 t	0.174	G			753
18:2	6.096	G			453
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	6.063	G			166
18:2 t not further defined	0.025	G			565
18:3	0.843	G			248
18:3 n-3 c,c,c (ALA)	0.831	G			96
18:3 n-6 c,c,c	0.012	G			274
18:4	0	G
20:0	0.04	G			484
20:1	0.033	G			1582
20:2 n-6 c,c	0.005	G			853
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.038	G			310
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0	G
24:0	0.014	G			301
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.393	G			3084
Alcohol, ethyl	0	G
Arginine	0.48	G			3113
Ash	2.8	G			1079
Aspartic acid	0.543	G			3211
Caffeine	0	MG
Calcium, Ca	36	MG	1300	2.8%	2628
Carbohydrate, by difference	69.55	G			669
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	27.2	MG	550	4.9%	2219
Copper, Cu	0.42	MG	0.9	46.7%	573
Cryptoxanthin, beta	0	UG
Cystine	0.228	G			1946
Energy	1786	kJ			795
Energy	427	KCAL			793
Fatty acids, total monounsaturated	3.248	G			2665
Fatty acids, total polyunsaturated	6.945	G			454
Fatty acids, total saturated	2.063	G			3258
Fatty acids, total trans	0.199	G			952
Fatty acids, total trans-monoenoic	0.174	G			769
Fatty acids, total trans-polyenoic	0.025	G			688
Fiber, total dietary	10.3	G			250
Folate, DFE	28	UG			1833
Folate, total	28	UG			1924
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.32	G			925
Glutamic acid	3.065	G			2036
Glycine	0.427	G			2903
Histidine	0.238	G			3043
Iron, Fe	3.34	MG	18	18.6%	1058
Isoleucine	0.364	G			3129
Lactose	0	G
Leucine	0.703	G			3104
Lutein + zeaxanthin	179	UG			469
Lycopene	0	UG
Lysine	0.271	G			3477
Magnesium, Mg	110	MG	420	26.2%	438
Maltose	0	G
Manganese, Mn	2.152	MG	2.3	93.6%	239
Methionine	0.17	G			3078
Niacin	4.63	MG	16	28.9%	2241
Pantothenic acid	0.832	MG	5	16.6%	1245
Phenylalanine	0.48	G			2960
Phosphorus, P	331	MG	1250	26.5%	596
Potassium, K	345	MG	3400	10.1%	1754
Proline	1.004	G			1640
Protein	10.58	G			3518
Retinol	0	UG
Riboflavin	0.021	MG	1.3	1.6%	6425
Selenium, Se	10.1	UG	55	18.4%	3337
Serine	0.461	G			3033
Sodium, Na	800	MG	1500	53.3%	596
Starch	57	G			70
Sucrose	0.86	G			535
Sugars, total including NLEA	1.19	G			2955
Theobromine	0	MG
Thiamin	0.182	MG	1.2	15.2%	1886
Threonine	0.301	G			3160
Tocopherol, beta	0.21	MG			126
Tocopherol, delta	2.01	MG			112
Tocopherol, gamma	7.52	MG			124
Tocotrienol, alpha	0.29	MG			89
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	14.13	G			1803
Tryptophan	0.141	G			2631
Tyrosine	0.194	G			3485
Valine	0.465	G			3054
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.185	MG	1.7	10.9%	3156
Vitamin B-9 (Folate, food)	28	UG	400	7%	1253
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.41	MG			778
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.5	UG			143
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	27.2	UG			413
Water	2.94	G			7095
Zinc, Zn	2.63	MG	11	23.9%	2066

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.