Snacks, popcorn, microwave, 94% fat free 173131
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.008G  4589
14:10G   
15:00.001G  1617
15:10G   
16:00.738G  3810
16:10.006G  4675
16:1 c0.006G  1204
16:1 t0G   
17:00.006G  1963
17:10.002G  1320
18:00.38G  3625
18:12.746G  2689
18:1 c1.93G  1144
18:1 t0.817G  190
18:22.161G  1266
18:2 CLAs0G   
18:2 n-6 c,c2.093G  416
18:2 t not further defined0.068G  242
18:30.055G  3221
18:3 n-3 c,c,c (ALA)0.055G  932
18:3 n-6 c,c,c0G   
18:40G   
20:00.024G  715
20:10.012G  2551
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.015G  637
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.01G  457
24:1 c0.001G  397
4:00G   
6:00G   
8:00G   
Alanine0.8G  2562
Alcohol, ethyl0G   
Arginine0.307G  3512
Ash2.91G  1002
Aspartic acid0.804G  2869
Betaine0.3MG  1726
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference76.04G  411
Carotene, alpha7UG  456
Carotene, beta75UG  806
Cholesterol0MG   
Choline, total13MG5502.4%3027
Copper, Cu0.262MG0.929.1%1013
Cryptoxanthin, beta160UG  49
Cystine0.184G  2583
Energy402KCAL  942
Energy1682kJ  943
Fatty acids, total monounsaturated2.767G  2915
Fatty acids, total polyunsaturated2.216G  1492
Fatty acids, total saturated1.184G  4116
Fatty acids, total trans0.885G  238
Fatty acids, total trans-monoenoic0.817G  191
Fatty acids, total trans-polyenoic0.068G  294
Fiber, total dietary13.6G  148
Folate, DFE18UG  2285
Folate, total18UG  2443
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.117G  2915
Glycine0.338G  3155
Histidine0.241G  3029
Iron, Fe2.87MG1815.9%1399
Isoleucine0.388G  3064
Lactose0G   
Leucine1.48G  2129
Lutein + zeaxanthin1259UG  137
Lycopene0UG   
Lysine0.349G  3257
Magnesium, Mg124MG42029.5%376
Maltose0G   
Manganese, Mn1.085MG2.347.2%554
Methionine0.199G  2923
Niacin2.099MG1613.1%3830
Phenylalanine0.529G  2810
Phosphorus, P304MG125024.3%734
Potassium, K284MG34008.4%2872
Proline0.749G  2655
Protein10.72G  3488
Retinol0UG   
Riboflavin0.151MG1.311.6%3730
Selenium, Se6.9UG5512.5%3731
Serine0.5G  2905
Sodium, Na571MG150038.1%1068
Starch59.75G  52
Sucrose0.65G  602
Sugars, total including NLEA0.65G  3229
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine0.372G  2929
Tocopherol, beta0.02MG  565
Tocopherol, delta0.9MG  206
Tocopherol, gamma4.26MG  236
Tocotrienol, alpha0.32MG  84
Tocotrienol, beta0MG   
Tocotrienol, delta0.11MG  36
Tocotrienol, gamma0.37MG  83
Total lipid (fat)6.1G  3499
Tryptophan0.077G  3376
Tyrosine0.404G  2731
Valine0.52G  2903
Vitamin A, IU264IU  1487
Vitamin A, RAE13UG9001.4%2231
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.21MG1.712.4%2936
Vitamin B-9 (Folate, food)18UG4004.5%1875
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.41MG  2201
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)8.5UG  71
Vitamin K (phylloquinone)1.1UG  2926
Water4.22G  6887
Zinc, Zn2.8MG1125.5%1946

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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