Cookies, chocolate sandwich, with creme filling, regular 172718

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.045	G			1132
14:0	0.111	G			2652
14:1	0	G
15:0	0.008	G			1062
15:1	0	G
16:0	4.449	G			775
16:1	0.036	G			3741
16:1 c	0.036	G			965
16:1 t	0	G
17:0	0.015	G			1621
17:1	0.008	G			1003
18:0	0.857	G			2373
18:1	9.111	G			703
18:2	3.253	G			858
18:2 t not further defined	0.065	G			256
18:3	0.298	G			854
18:3 n-3 c,c,c (ALA)	0.281	G			295
18:3 n-6 c,c,c	0.016	G			216
18:3i	0	G
18:4	0	G
20:0	0.092	G			203
20:1	0.12	G			525
20:2 n-6 c,c	0.006	G			772
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.036	G			328
22:1	0.003	G			612
22:1 c	0.002	G			279
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.024	G			146
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.003	G			1200
Alanine	0.18	G			3775
Alcohol, ethyl	0	G
Arginine	0.14	G			4000
Ash	1.54	G			2568
Aspartic acid	0.29	G			3741
Betaine	15.7	MG			307
Caffeine	5	MG			168
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	71	G			629
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	19.2	MG	550	3.5%	2528
Copper, Cu	0.334	MG	0.9	37.1%	769
Cryptoxanthin, beta	0	UG
Cystine	0.09	G			3396
Energy	464	KCAL			637
Energy	1939	kJ			641
Fatty acids, total monounsaturated	9.278	G			797
Fatty acids, total polyunsaturated	3.561	G			917
Fatty acids, total saturated	5.649	G			1382
Fatty acids, total trans	0.112	G			1283
Fatty acids, total trans-monoenoic	0.047	G			1188
Fatty acids, total trans-polyenoic	0.065	G			309
Fiber, total dietary	2.9	G			1329
Folate, DFE	102	UG			737
Folate, total	61	UG			1084
Folic acid	58	UG			355
Fructose	0.7	G			593
Galactose	0	G
Glucose (dextrose)	0.92	G			568
Glutamic acid	1.46	G			3338
Glycine	0.19	G			3609
Histidine	0.09	G			3828
Iron, Fe	12.14	MG	18	67.4%	213
Isoleucine	0.17	G			3847
Lactose	0	G
Leucine	0.32	G			3795
Lutein + zeaxanthin	4	UG			1755
Lycopene	0	UG
Lysine	0.05	G			4523
Magnesium, Mg	47	MG	420	11.2%	1089
Maltose	0	G
Manganese, Mn	0.7	MG	2.3	30.4%	808
Methionine	0.08	G			3718
Niacin	2.603	MG	16	16.3%	3528
Pantothenic acid	0.271	MG	5	5.4%	4219
Phenylalanine	0.23	G			3684
Phosphorus, P	93	MG	1250	7.4%	4692
Potassium, K	234	MG	3400	6.9%	3747
Proline	0.45	G			3391
Protein	5.21	G			4646
Retinol	0	UG
Riboflavin	0.238	MG	1.3	18.3%	2121
Selenium, Se	5.2	UG	55	9.5%	3941
Serine	0.22	G			3728
Sodium, Na	388	MG	1500	25.9%	1661
Starch	24.81	G			297
Sucrose	39.03	G			24
Sugars, total including NLEA	40.67	G			318
Theobromine	184	MG			50
Thiamin	0.197	MG	1.2	16.4%	1798
Threonine	0.15	G			3790
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	0.16	MG			461
Tocopherol, gamma	3.48	MG			266
Tocotrienol, alpha	0.94	MG			31
Tocotrienol, beta	0.9	MG			20
Tocotrienol, delta	0.26	MG			21
Tocotrienol, gamma	1.83	MG			20
Total lipid (fat)	19.14	G			1214
Tryptophan	0.09	G			3235
Tyrosine	0.1	G			3988
Valine	0.23	G			3753
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.023	MG	1.7	1.4%	6263
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.47	MG			496
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	27.4	UG			412
Water	3.11	G			7045
Zinc, Zn	0.74	MG	11	6.7%	4148

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.