Puddings, chocolate, dry mix, regular, prepared with 2% milk 168780
Nutrientamount RDI%ranking
10:00.042G  976
12:00.047G  1119
13:00.002G  7
14:00.151G  2260
14:10.012G  1131
15:00.017G  775
15:10.004G  130
16:00.577G  4114
16:10.023G  4034
17:00.01G  1809
17:10.004G  1211
18:00.321G  3809
18:10.558G  4535
18:20.067G  5527
18:30.007G  5659
18:40G   
20:00.003G  1906
20:10.002G  3490
20:30.003G  961
20:40G   
20:5 n-3 (EPA)0G   
22:00.002G  1393
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.066G  390
6:00.034G  515
8:00.017G  822
Alanine0.095G  4166
Alcohol, ethyl0G   
Arginine0.092G  4269
Ash0.96G  5010
Aspartic acid0.256G  3855
Betaine0.8MG  1598
Beta-sitosterol0MG   
Caffeine2MG  223
Calcium, Ca112MG13008.6%1191
Campesterol0MG   
Carbohydrate, by difference19.76G  2433
Carotene, alpha0UG   
Carotene, beta3UG  1809
Cholesterol7MG  3633
Choline, total12.9MG5502.3%3034
Copper, Cu0.095MG0.910.6%3331
Cryptoxanthin, beta0UG   
Cystine0.092G  3383
Energy111KCAL  5344
Energy463kJ  5361
Fatty acids, total monounsaturated0.602G  4718
Fatty acids, total polyunsaturated0.076G  6037
Fatty acids, total saturated1.289G  4007
Fatty acids, total trans0.073G  1502
Fiber, total dietary0.8G  3033
Fluoride, F2.9UG  392
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid0.667G  3879
Glycine0.052G  4346
Histidine0.062G  4066
Hydroxyproline0G   
Iron, Fe0.34MG181.9%6166
Isoleucine0.156G  3911
Leucine0.283G  3894
Lutein + zeaxanthin1UG  1876
Lycopene0UG   
Lysine0.199G  3792
Magnesium, Mg21MG4205%3631
Manganese, Mn0.106MG2.34.6%2924
Methionine0.071G  3811
Niacin0.136MG160.9%6378
Pantothenic acid0.31MG56.2%3957
Phenylalanine0.139G  3998
Phosphorus, P94MG12507.5%4675
Potassium, K156MG34004.6%5082
Proline0.315G  3701
Protein3.28G  5235
Retinol47UG  806
Riboflavin0.171MG1.313.2%3383
Selenium, Se2.7UG554.9%4464
Serine0.17G  3858
Sodium, Na102MG15006.8%3082
Stigmasterol0MG   
Sugars, total including NLEA11.85G  1009
Theobromine63MG  131
Thiamin0.033MG1.22.8%5589
Threonine0.088G  4166
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.06G  5012
Tryptophan0.035G  3958
Tyrosine0.131G  3812
Valine0.186G  3921
Vitamin A, IU163IU  1996
Vitamin A, RAE47UG9005.2%1249
Vitamin B-120.37UG2.415.4%3080
Vitamin B-12, added0UG   
Vitamin B-60.032MG1.71.9%6039
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)1UG  428
Vitamin D (D2 + D3), International Units42IU  417
Vitamin D3 (cholecalciferol)1UG  266
Vitamin E (alpha-tocopherol)0.03MG  4798
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.2UG  3494
Water73.94G  2354
Zinc, Zn0.57MG115.2%4620

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: