Puddings, chocolate, dry mix, regular, prepared with 2% milk 168780
Nutrientamount RDI%
10:00.042G  
12:00.047G  
13:00.002G  
14:00.151G  
14:10.012G  
15:00.017G  
15:10.004G  
16:00.577G  
16:10.023G  
17:00.01G  
17:10.004G  
18:00.321G  
18:10.558G  
18:20.067G  
18:30.007G  
18:40G  
20:00.003G  
20:10.002G  
20:30.003G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.002G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00.066G  
6:00.034G  
8:00.017G  
Alanine0.095G  
Alcohol, ethyl0G  
Arginine0.092G  
Ash0.96G  
Aspartic acid0.256G  
Betaine0.8MG  
Beta-sitosterol0MG  
Caffeine2MG  
Calcium, Ca112MG13008.6%
Campesterol0MG  
Carbohydrate, by difference19.76G  
Carotene, alpha0UG  
Carotene, beta3UG  
Cholesterol7MG  
Choline, total12.9MG5502.3%
Copper, Cu0.095MG0.910.6%
Cryptoxanthin, beta0UG  
Cystine0.092G  
Energy111KCAL  
Energy463kJ  
Fatty acids, total monounsaturated0.602G  
Fatty acids, total polyunsaturated0.076G  
Fatty acids, total saturated1.289G  
Fatty acids, total trans0.073G  
Fiber, total dietary0.8G  
Fluoride, F2.9UG  
Folate, DFE4UG  
Folate, total4UG  
Folic acid0UG  
Glutamic acid0.667G  
Glycine0.052G  
Histidine0.062G  
Hydroxyproline0G  
Iron, Fe0.34MG181.9%
Isoleucine0.156G  
Leucine0.283G  
Lutein + zeaxanthin1UG  
Lycopene0UG  
Lysine0.199G  
Magnesium, Mg21MG4205%
Manganese, Mn0.106MG2.34.6%
Methionine0.071G  
Niacin0.136MG160.9%
Pantothenic acid0.31MG56.2%
Phenylalanine0.139G  
Phosphorus, P94MG12507.5%
Potassium, K156MG34004.6%
Proline0.315G  
Protein3.28G  
Retinol47UG  
Riboflavin0.171MG1.313.2%
Selenium, Se2.7UG554.9%
Serine0.17G  
Sodium, Na102MG15006.8%
Stigmasterol0MG  
Sugars, total including NLEA11.85G  
Theobromine63MG  
Thiamin0.033MG1.22.8%
Threonine0.088G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)2.06G  
Tryptophan0.035G  
Tyrosine0.131G  
Valine0.186G  
Vitamin A, IU163IU  
Vitamin A, RAE47UG9005.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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