Soup, onion, dry, mix 171165
Nutrientamount RDI%
10:00G  
12:00G  
13:00.001G  
14:00G  
15:00G  
15:10G  
16:00.06G  
16:10G  
17:00G  
17:10.012G  
18:00.005G  
18:10.056G  
18:20.147G  
18:30.012G  
18:40G  
20:00.012G  
20:10G  
20:2 n-6 c,c0.006G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.012G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash23.31G  
Caffeine0MG  
Calcium, Ca143MG130011%
Carbohydrate, by difference65.07G  
Carotene, alpha0UG  
Carotene, beta9UG  
Cholesterol0MG  
Choline, total28.4MG5505.2%
Copper, Cu0.353MG0.939.2%
Cryptoxanthin, beta0UG  
Energy293KCAL  
Energy1227kJ  
Fatty acids, total monounsaturated0.067G  
Fatty acids, total polyunsaturated0.164G  
Fatty acids, total saturated0.089G  
Fiber, total dietary6.6G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Iron, Fe1.25MG186.9%
Lutein + zeaxanthin27UG  
Lycopene0UG  
Magnesium, Mg60MG42014.3%
Manganese, Mn0.665MG2.328.9%
Niacin1.472MG169.2%
Pantothenic acid0.854MG517.1%
Phosphorus, P211MG125016.9%
Phytosterols0MG  
Potassium, K721MG340021.2%
Protein7.48G  
Retinol0UG  
Riboflavin0.274MG1.321.1%
Selenium, Se5UG559.1%
Sodium, Na8031MG1500535.4%
Sugars, total including NLEA4.65G  
Theobromine0MG  
Thiamin0.279MG1.223.3%
Tocopherol, beta0MG  
Tocopherol, delta0.28MG  
Tocopherol, gamma0.66MG  
Tocotrienol, alpha0MG  
Total lipid (fat)0.34G  
Vitamin A, IU15IU  
Vitamin A, RAE1UG9000.1%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.582MG1.734.2%
Vitamin B-9 (Folate, food)0UG4000%
Vitamin C3.4MG903.8%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.13MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)1.4UG  
Water3.79G  
Zinc, Zn1.12MG1110.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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