Milk, chocolate beverage, hot cocoa, homemade 171277
Nutrientamount RDI%
10:00.045G  
12:00.05G  
13:00.002G  
14:00.163G  
14:10.013G  
15:00.018G  
15:10.004G  
16:00.64G  
16:10.025G  
17:00.01G  
17:10.005G  
18:00.369G  
18:10.628G  
18:20.074G  
18:30.008G  
18:40G  
20:00.004G  
20:10.002G  
20:30.003G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.002G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00.071G  
6:00.037G  
8:00.019G  
Alanine0.102G  
Alcohol, ethyl0G  
Arginine0.099G  
Ash0.65G  
Aspartic acid0.276G  
Betaine0.9MG  
Beta-sitosterol0MG  
Caffeine2MG  
Calcium, Ca114MG13008.8%
Campesterol0MG  
Carbohydrate, by difference10.74G  
Carotene, alpha0UG  
Carotene, beta4UG  
Cholesterol8MG  
Choline, total15.6MG5502.8%
Copper, Cu0.103MG0.911.4%
Cryptoxanthin, beta0UG  
Cystine0.099G  
Energy77KCAL  
Energy324kJ  
Fatty acids, total monounsaturated0.677G  
Fatty acids, total polyunsaturated0.084G  
Fatty acids, total saturated1.431G  
Fatty acids, total trans0.078G  
Fatty acids, total trans-monoenoic0.072G  
Fatty acids, total trans-polyenoic0.007G  
Fiber, total dietary1G  
Fluoride, F3.1UG  
Folate, DFE5UG  
Folate, total5UG  
Folic acid0UG  
Fructose0.01G  
Galactose0.01G  
Glucose (dextrose)0.01G  
Glutamic acid0.719G  
Glycine0.056G  
Histidine0.067G  
Iron, Fe0.42MG182.3%
Isoleucine0.169G  
Lactose4.63G  
Leucine0.305G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.215G  
Magnesium, Mg23MG4205.5%
Maltose0.01G  
Manganese, Mn0.013MG2.30.6%
Methionine0.076G  
Niacin0.133MG160.8%
Pantothenic acid0.328MG56.6%
Phenylalanine0.15G  
Phosphorus, P105MG12508.4%
Potassium, K197MG34005.8%
Proline0.34G  
Protein3.52G  
Retinol51UG  
Riboflavin0.182MG1.314%
Selenium, Se2.7UG554.9%
Serine0.184G  
Sodium, Na44MG15002.9%
Stigmasterol0MG  
Sucrose5G  
Sugars, total including NLEA9.66G  
Theobromine68MG  
Thiamin0.039MG1.23.3%
Threonine0.095G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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