Lasagna, cheese, frozen, unprepared 168960
Nutrientamount RDI%
10:00.054G  
12:00.062G  
13:00.001G  
14:00.282G  
14:10.004G  
15:00.007G  
15:10G  
16:01.097G  
16:10.051G  
17:00.004G  
17:10.003G  
18:00.365G  
18:11.013G  
18:20.548G  
18:30.07G  
18:40G  
20:00.008G  
20:10.006G  
20:2 n-6 c,c0G  
20:30.001G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.005G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00.114G  
6:00.037G  
8:00.02G  
Alcohol, ethyl0G  
Ash1.51G  
Caffeine0MG  
Calcium, Ca84MG13006.5%
Carbohydrate, by difference21.61G  
Carotene, alpha2UG  
Carotene, beta87UG  
Cholesterol11MG  
Choline, total10.3MG5501.9%
Copper, Cu0.119MG0.913.2%
Cryptoxanthin, beta0UG  
Energy605kJ  
Energy145KCAL  
Fatty acids, total monounsaturated1.077G  
Fatty acids, total polyunsaturated0.618G  
Fatty acids, total saturated2.11G  
Fatty acids, total trans0G  
Fiber, total dietary1.7G  
Folate, DFE69UG  
Folate, total44UG  
Folic acid36UG  
Iron, Fe0.76MG184.2%
Lutein + zeaxanthin28UG  
Lycopene2779UG  
Magnesium, Mg19MG4204.5%
Manganese, Mn0.241MG2.310.5%
Niacin1.354MG168.5%
Phosphorus, P90MG12507.2%
Potassium, K159MG34004.7%
Protein5.06G  
Retinol15UG  
Riboflavin0.127MG1.39.8%
Selenium, Se16.8UG5530.5%
Sodium, Na312MG150020.8%
Sugars, total including NLEA3.8G  
Theobromine0MG  
Thiamin0.172MG1.214.3%
Total lipid (fat)4.22G  
Vitamin A, IU199IU  
Vitamin A, RAE23UG9002.6%
Vitamin B-120.1UG2.44.2%
Vitamin B-12, added0UG  
Vitamin B-60.078MG1.74.6%
Vitamin B-9 (Folate, food)8UG4002%
Vitamin C1.5MG901.7%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units1IU  
Vitamin E (alpha-tocopherol)0.66MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)3.1UG  
Water67.6G  
Zinc, Zn0.63MG115.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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