| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.054 | G | | | 849 |
| 12:0 | 0.062 | G | | | 955 |
| 13:0 | 0.001 | G | | | 12 |
| 14:0 | 0.282 | G | | | 1428 |
| 14:1 | 0.004 | G | | | 1397 |
| 15:0 | 0.007 | G | | | 1106 |
| 15:1 | 0 | G | | | |
| 16:0 | 1.097 | G | | | 3191 |
| 16:1 | 0.051 | G | | | 3442 |
| 17:0 | 0.004 | G | | | 2063 |
| 17:1 | 0.003 | G | | | 1263 |
| 18:0 | 0.365 | G | | | 3682 |
| 18:1 | 1.013 | G | | | 4051 |
| 18:2 | 0.548 | G | | | 3026 |
| 18:3 | 0.07 | G | | | 2787 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.008 | G | | | 1416 |
| 20:1 | 0.006 | G | | | 3100 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0.001 | G | | | 1112 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.005 | G | | | 1138 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.114 | G | | | 240 |
| 6:0 | 0.037 | G | | | 492 |
| 8:0 | 0.02 | G | | | 764 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.51 | G | | | 2616 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 84 | MG | 1300 | 6.5% | 1545 |
| Carbohydrate, by difference | 21.61 | G | | | 2243 |
| Carotene, alpha | 2 | UG | | | 547 |
| Carotene, beta | 87 | UG | | | 763 |
| Cholesterol | 11 | MG | | | 3479 |
| Choline, total | 10.3 | MG | 550 | 1.9% | 3237 |
| Copper, Cu | 0.119 | MG | 0.9 | 13.2% | 2480 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 605 | kJ | | | 4554 |
| Energy | 145 | KCAL | | | 4538 |
| Fatty acids, total monounsaturated | 1.077 | G | | | 4238 |
| Fatty acids, total polyunsaturated | 0.618 | G | | | 3534 |
| Fatty acids, total saturated | 2.11 | G | | | 3217 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.7 | G | | | 2183 |
| Folate, DFE | 69 | UG | | | 1061 |
| Folate, total | 44 | UG | | | 1431 |
| Folic acid | 36 | UG | | | 548 |
| Iron, Fe | 0.76 | MG | 18 | 4.2% | 5026 |
| Lutein + zeaxanthin | 28 | UG | | | 1214 |
| Lycopene | 2779 | UG | | | 73 |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Manganese, Mn | 0.241 | MG | 2.3 | 10.5% | 1960 |
| Niacin | 1.354 | MG | 16 | 8.5% | 4338 |
| Phosphorus, P | 90 | MG | 1250 | 7.2% | 4742 |
| Potassium, K | 159 | MG | 3400 | 4.7% | 5040 |
| Protein | 5.06 | G | | | 4684 |
| Retinol | 15 | UG | | | 1425 |
| Riboflavin | 0.127 | MG | 1.3 | 9.8% | 4195 |
| Selenium, Se | 16.8 | UG | 55 | 30.5% | 2619 |
| Sodium, Na | 312 | MG | 1500 | 20.8% | 2021 |
| Sugars, total including NLEA | 3.8 | G | | | 2007 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.172 | MG | 1.2 | 14.3% | 1974 |
| Total lipid (fat) | 4.22 | G | | | 4125 |
| Vitamin A, IU | 199 | IU | | | 1789 |
| Vitamin A, RAE | 23 | UG | 900 | 2.6% | 1800 |
| Vitamin B-12 | 0.1 | UG | 2.4 | 4.2% | 3845 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.078 | MG | 1.7 | 4.6% | 4764 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 1.5 | MG | 90 | 1.7% | 2201 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 1 | IU | | | 1902 |
| Vitamin E (alpha-tocopherol) | 0.66 | MG | | | 1520 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.1 | UG | | | 1607 |
| Water | 67.6 | G | | | 3294 |
| Zinc, Zn | 0.63 | MG | 11 | 5.7% | 4434 |