Cheese food, pasteurized process, American, without added vitamin D 171291
Nutrientamount RDI%ranking
10:00.664G  83
12:00.743G  225
13:00.025G  3
14:02.473G  115
14:10.21G  33
15:00.263G  20
15:10G   
16:06.837G  327
16:10.445G  947
16:1 c0.358G  245
16:1 t0.087G  8
17:00.161G  253
17:10.053G  400
18:02.601G  658
18:15.947G  1313
18:1 c5.277G  398
18:1 t0.67G  247
18:20.806G  2455
18:2 CLAs0.017G  765
18:2 n-6 c,c0.63G  824
18:2 t not further defined0.159G  68
18:30.123G  1897
18:3 n-3 c,c,c (ALA)0.121G  601
18:3 n-6 c,c,c0.002G  690
18:40.007G  222
20:00.039G  499
20:10.19G  302
20:2 n-6 c,c0.008G  659
20:30.028G  99
20:3 n-30.002G  163
20:3 n-60.027G  67
20:40.036G  1956
20:5 n-3 (EPA)0.008G  690
22:00.018G  557
22:10G   
22:1 c0G   
22:1 t0G   
22:40.006G  360
22:5 n-3 (DPA)0.018G  562
22:6 n-3 (DHA)0.005G  845
24:00.008G  589
24:1 c0.001G  397
4:00.515G  65
6:00.444G  39
8:00.276G  180
Alanine0.518G  2872
Alcohol, ethyl0G   
Arginine0.613G  2891
Ash4.96G  274
Aspartic acid1.191G  2538
Betaine1MG  1574
Caffeine0MG   
Calcium, Ca682MG130052.5%132
Carbohydrate, by difference8.56G  3645
Carotene, alpha1UG  595
Carotene, beta58UG  911
Cholesterol98MG  591
Choline, total29.9MG5505.4%2098
Copper, Cu0.034MG0.93.8%6017
Cryptoxanthin, beta11UG  300
Cystine0.174G  2683
Energy1382kJ  1775
Energy330KCAL  1774
Fatty acids, total monounsaturated6.846G  1286
Fatty acids, total polyunsaturated1.049G  2597
Fatty acids, total saturated15.057G  265
Fatty acids, total trans0.917G  218
Fatty acids, total trans-monoenoic0.758G  209
Fatty acids, total trans-polyenoic0.159G  102
Fiber, total dietary0G   
Fluoride, F35UG  148
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Fructose0G   
Galactose0.18G  39
Glucose (dextrose)0G   
Glutamic acid3.495G  1494
Glycine0.322G  3216
Histidine0.448G  2431
Iron, Fe0.26MG181.4%6447
Isoleucine0.858G  2023
Lactose5.41G  27
Leucine1.592G  1880
Lutein + zeaxanthin23UG  1295
Lycopene0UG   
Lysine1.302G  2346
Magnesium, Mg27MG4206.4%2061
Maltose0G   
Manganese, Mn0.025MG2.31.1%4011
Methionine0.38G  2405
Niacin0.155MG161%6309
Pantothenic acid0.855MG517.1%1183
Phenylalanine0.829G  1790
Phosphorus, P438MG125035%313
Potassium, K255MG34007.5%3385
Proline1.847G  113
Protein16.86G  2609
Retinol235UG  278
Riboflavin0.36MG1.327.7%894
Selenium, Se19.6UG5535.6%2329
Serine0.932G  1363
Sodium, Na1441MG150096.1%136
Sucrose0G   
Sugars, total including NLEA5.59G  1643
Theobromine0MG   
Thiamin0.035MG1.22.9%5517
Threonine0.72G  2293
Tocopherol, beta0MG   
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.06MG  976
Tocotrienol, alpha0.02MG  489
Tocotrienol, beta0.02MG  239
Tocotrienol, delta0.05MG  53
Tocotrienol, gamma0.02MG  366
Total lipid (fat)25.63G  759
Tryptophan0.241G  1370
Tyrosine0.833G  1139
Valine1.01G  1808
Vitamin A, IU890IU  795
Vitamin A, RAE240UG90026.7%433
Vitamin B-121.33UG2.455.4%1898
Vitamin B-12, added0UG   
Vitamin B-60.102MG1.76%4272
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)2.5UG  216
Vitamin D (D2 + D3), International Units102IU  214
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)2.5UG  128
Vitamin E (alpha-tocopherol)0.63MG  1559
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)8.9UG  47
Vitamin K (phylloquinone)2.6UG  1725
Water44G  5514
Zinc, Zn2.31MG1121%2295

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: