Lasagna with meat & sauce, low-fat, frozen entree 172101
Nutrientamount RDI%ranking
10:00.016G  1520
12:00.029G  1429
13:00.002G  7
14:00.119G  2584
14:10.019G  988
15:00.018G  744
16:00.516G  4239
16:10.049G  3495
17:00.019G  1498
17:10.025G  656
18:00.24G  4044
18:10.602G  4475
18:20.244G  4258
18:30.034G  3901
20:00.01G  1230
20:30.004G  911
22:00.005G  1138
22:10.004G  559
8:00.002G  1275
Ash1.1G  4044
Calcium, Ca108MG13008.3%1234
Carbohydrate, by difference13.5G  3023
Cholesterol7MG  3633
Copper, Cu0.167MG0.918.6%1647
Energy101KCAL  5520
Energy424kJ  5521
Fatty acids, total monounsaturated0.698G  4617
Fatty acids, total polyunsaturated0.279G  4896
Fatty acids, total saturated0.967G  4372
Fiber, total dietary1.3G  2536
Folate, total38UG  1562
Fructose0.76G  570
Glucose (dextrose)0.75G  632
Iron, Fe0.97MG185.4%4436
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.213MG2.39.3%2137
Niacin1.221MG167.6%4461
Pantothenic acid0.107MG52.1%5243
Phosphorus, P34MG12502.7%5810
Potassium, K150MG34004.4%5154
Protein6.81G  4309
Riboflavin0.126MG1.39.7%4211
Selenium, Se13UG5523.6%3037
Sodium, Na181MG150012.1%2697
Starch9.45G  619
Sucrose0.5G  667
Thiamin0.038MG1.23.2%5419
Total lipid (fat)2.23G  4937
Vitamin B-120.45UG2.418.8%2884
Vitamin B-60.122MG1.77.2%3907
Vitamin C17.9MG9019.9%777
Water76.36G  2011
Zinc, Zn0.86MG117.8%3914

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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