Lasagna with meat & sauce, low-fat, frozen entree 172101

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.029	G			1429
13:0	0.002	G			7
14:0	0.119	G			2584
14:1	0.019	G			988
15:0	0.018	G			744
16:0	0.516	G			4239
16:1	0.049	G			3495
17:0	0.019	G			1498
17:1	0.025	G			656
18:0	0.24	G			4044
18:1	0.602	G			4475
18:2	0.244	G			4258
18:3	0.034	G			3901
20:0	0.01	G			1230
20:3	0.004	G			911
22:0	0.005	G			1138
22:1	0.004	G			559
8:0	0.002	G			1275
Ash	1.1	G			4044
Calcium, Ca	108	MG	1300	8.3%	1234
Carbohydrate, by difference	13.5	G			3023
Cholesterol	7	MG			3633
Copper, Cu	0.167	MG	0.9	18.6%	1647
Energy	101	KCAL			5520
Energy	424	kJ			5521
Fatty acids, total monounsaturated	0.698	G			4617
Fatty acids, total polyunsaturated	0.279	G			4896
Fatty acids, total saturated	0.967	G			4372
Fiber, total dietary	1.3	G			2536
Folate, total	38	UG			1562
Fructose	0.76	G			570
Glucose (dextrose)	0.75	G			632
Iron, Fe	0.97	MG	18	5.4%	4436
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.213	MG	2.3	9.3%	2137
Niacin	1.221	MG	16	7.6%	4461
Pantothenic acid	0.107	MG	5	2.1%	5243
Phosphorus, P	34	MG	1250	2.7%	5810
Potassium, K	150	MG	3400	4.4%	5154
Protein	6.81	G			4309
Riboflavin	0.126	MG	1.3	9.7%	4211
Selenium, Se	13	UG	55	23.6%	3037
Sodium, Na	181	MG	1500	12.1%	2697
Starch	9.45	G			619
Sucrose	0.5	G			667
Thiamin	0.038	MG	1.2	3.2%	5419
Total lipid (fat)	2.23	G			4937
Vitamin B-12	0.45	UG	2.4	18.8%	2884
Vitamin B-6	0.122	MG	1.7	7.2%	3907
Vitamin C	17.9	MG	90	19.9%	777
Water	76.36	G			2011
Zinc, Zn	0.86	MG	11	7.8%	3914

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.