Salad dressing, italian dressing, fat-free 173590
Nutrientamount RDI%ranking
10:00.003G  2593
12:00.01G  2120
13:00.001G  12
14:00.038G  3734
14:10.005G  1345
15:00.005G  1210
16:00.151G  5072
16:10.009G  4526
17:00.004G  2063
17:10.009G  958
18:00.071G  4719
18:10.21G  5017
18:20.163G  4770
18:30.027G  4220
18:40G   
20:00.011G  1184
20:10G   
20:30.002G  1026
20:40G   
20:5 n-3 (EPA)0G   
22:00.003G  1294
22:10.003G  612
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash3.47G  656
Betaine1.8MG  1534
Caffeine0MG   
Calcium, Ca30MG13002.3%2922
Carbohydrate, by difference8.75G  3617
Carotene, alpha0UG   
Carotene, beta40UG  1015
Cholesterol2MG  3949
Choline, total4MG5500.7%3835
Copper, Cu0.116MG0.912.9%2557
Cryptoxanthin, beta11UG  300
Energy47KCAL  6656
Energy195kJ  6689
Fatty acids, total monounsaturated0.235G  5231
Fatty acids, total polyunsaturated0.192G  5356
Fatty acids, total saturated0.295G  5208
Fiber, total dietary0.6G  3200
Folate, DFE12UG  2832
Folate, total12UG  2997
Folic acid0UG   
Fructose5.59G  96
Galactose0G   
Glucose (dextrose)2.82G  202
Iron, Fe0.4MG182.2%5969
Lactose0G   
Lutein + zeaxanthin0UG   
Lycopene5UG  322
Magnesium, Mg5MG4201.2%6412
Maltose0.15G  507
Manganese, Mn0.032MG2.31.4%3787
Niacin0.135MG160.8%6382
Pantothenic acid0MG50% 
Phosphorus, P109MG12508.7%4374
Potassium, K102MG34003%6016
Protein0.97G  6420
Retinol0UG   
Riboflavin0.053MG1.34.1%5587
Selenium, Se2UG553.6%4687
Sodium, Na1129MG150075.3%269
Sucrose0.29G  814
Sugars, total including NLEA8.85G  1293
Theobromine0MG   
Thiamin0.031MG1.22.6%5654
Total lipid (fat)0.87G  5676
Vitamin A, IU77IU  2617
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120.31UG2.412.9%3251
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)12UG4003%2512
Vitamin C0.4MG900.4%2938
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.76MG  1373
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water85.95G  1209
Zinc, Zn0.36MG113.3%5348

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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