Egg custards, dry mix, prepared with 2% milk 168787
Nutrientamount RDI%
10:00.047G  
12:00.052G  
13:00.002G  
14:00.169G  
14:10.013G  
15:00.018G  
15:10.004G  
16:00.739G  
16:10.055G  
17:00.01G  
17:10.005G  
18:00.304G  
18:10.814G  
18:20.17G  
18:30.011G  
18:40G  
20:00.004G  
20:10.005G  
20:30.003G  
20:40.014G  
20:5 n-3 (EPA)0G  
22:00.002G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0.003G  
4:00.072G  
6:00.038G  
8:00.019G  
Alanine0.156G  
Alcohol, ethyl0G  
Arginine0.156G  
Ash1G  
Aspartic acid0.383G  
Betaine0.9MG  
Beta-sitosterol0MG  
Caffeine0MG  
Calcium, Ca146MG130011.2%
Campesterol0MG  
Carbohydrate, by difference17.61G  
Carotene, alpha0UG  
Carotene, beta4UG  
Cholesterol49MG  
Choline, total13.5MG5502.5%
Copper, Cu0.012MG0.91.3%
Cryptoxanthin, beta0UG  
Cystine0.119G  
Energy470kJ  
Energy112KCAL  
Fatty acids, total monounsaturated0.896G  
Fatty acids, total polyunsaturated0.201G  
Fatty acids, total saturated1.475G  
Fatty acids, total trans0.078G  
Fiber, total dietary0G  
Fluoride, F3.1UG  
Folate, DFE8UG  
Folate, total8UG  
Folic acid0UG  
Fructose0.01G  
Galactose0.01G  
Glucose (dextrose)0.01G  
Glutamic acid0.878G  
Glycine0.085G  
Histidine0.091G  
Hydroxyproline0G  
Iron, Fe0.33MG181.8%
Isoleucine0.226G  
Lactose4.59G  
Leucine0.402G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.301G  
Magnesium, Mg17MG4204%
Maltose0.01G  
Manganese, Mn0.016MG2.30.7%
Methionine0.1G  
Niacin0.135MG160.8%
Pantothenic acid0.683MG513.7%
Phenylalanine0.19G  
Phosphorus, P137MG125011%
Potassium, K214MG34006.3%
Proline0.393G  
Protein4.13G  
Retinol60UG  
Riboflavin0.235MG1.318.1%
Selenium, Se4.9UG558.9%
Serine0.258G  
Sodium, Na87MG15005.8%
Stigmasterol0MG  
Sucrose0.01G  
Sugars, total including NLEA4.63G  
Theobromine0MG  
Thiamin0.056MG1.24.7%
Threonine0.159G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: