Nuts, pistachio nuts, raw 170184

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0	G
13:0	0	G
14:0	0.019	G			4131
14:1	0	G
15:0	0	G
16:0	5.265	G			573
16:1	0.495	G			825
17:0	0.009	G			1847
18:0	0.478	G			3321
18:1	22.674	G			178
18:2	14.091	G			190
18:2 n-6 c,c	14.091	G			59
18:3	0.289	G			884
18:4	0	G
20:0	0.046	G			438
20:1	0.089	G			710
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.04	G			295
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0.012	G			739
8:0	0	G
Alanine	0.973	G			2321
Alcohol, ethyl	0	G
Arginine	2.134	G			214
Ash	2.99	G			959
Aspartic acid	1.884	G			1744
Beta-sitosterol	198	MG			12
Caffeine	0	MG
Calcium, Ca	105	MG	1300	8.1%	1271
Campesterol	10	MG			46
Carbohydrate, by difference	27.17	G			1889
Carotene, alpha	10	UG			413
Carotene, beta	305	UG			432
Cholesterol	0	MG
Copper, Cu	1.3	MG	0.9	144.4%	134
Cryptoxanthin, beta	0	UG
Cystine	0.292	G			959
Energy	560	KCAL			288
Energy	2342	kJ			289
Fatty acids, total monounsaturated	23.257	G			196
Fatty acids, total polyunsaturated	14.38	G			203
Fatty acids, total saturated	5.907	G			1308
Fatty acids, total trans	0	G
Fiber, total dietary	10.6	G			223
Fluoride, F	3.4	UG			374
Folate, DFE	51	UG			1286
Folate, total	51	UG			1261
Folic acid	0	UG
Fructose	0.24	G			833
Glucose (dextrose)	0.32	G			925
Glutamic acid	4.3	G			647
Glycine	1.009	G			1877
Histidine	0.512	G			2270
Iron, Fe	3.92	MG	18	21.8%	843
Isoleucine	0.917	G			1825
Lactose	0	G
Leucine	1.604	G			1851
Lutein + zeaxanthin	2903	UG			60
Lysine	1.138	G			2468
Magnesium, Mg	121	MG	420	28.8%	385
Maltose	0.17	G			494
Manganese, Mn	1.2	MG	2.3	52.2%	497
Methionine	0.36	G			2454
Niacin	1.3	MG	16	8.1%	4393
Pantothenic acid	0.52	MG	5	10.4%	2682
Phenylalanine	1.092	G			765
Phosphorus, P	490	MG	1250	39.2%	229
Phytosterols	214	MG			22
Potassium, K	1025	MG	3400	30.1%	177
Proline	0.938	G			1865
Protein	20.16	G			2055
Retinol	0	UG
Riboflavin	0.16	MG	1.3	12.3%	3583
Selenium, Se	7	UG	55	12.7%	3719
Serine	1.283	G			216
Sodium, Na	1	MG	1500	0.1%	7182
Starch	1.67	G			770
Stigmasterol	5	MG			40
Sucrose	6.87	G			151
Sugars, total including NLEA	7.66	G			1421
Theobromine	0	MG
Thiamin	0.87	MG	1.2	72.5%	223
Threonine	0.684	G			2397
Tocopherol, beta	0	MG
Tocopherol, delta	0.8	MG			221
Tocopherol, gamma	20.41	MG			44
Tocotrienol, gamma	1.67	MG			21
Total lipid (fat)	45.32	G			316
Tryptophan	0.251	G			1247
Tyrosine	0.509	G			2492
Valine	1.249	G			1042
Vitamin A, IU	516	IU			1044
Vitamin A, RAE	26	UG	900	2.9%	1700
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	1.7	MG	1.7	100%	85
Vitamin B-9 (Folate, food)	51	UG	400	12.8%	664
Vitamin C	5.6	MG	90	6.2%	1484
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.86	MG			436
Water	4.37	G			6874
Zinc, Zn	2.2	MG	11	20%	2377

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.