Nuts, pistachio nuts, raw 170184
Nutrientamount RDI%
10:00.004G  
12:00G  
13:00G  
14:00.019G  
14:10G  
15:00G  
16:05.265G  
16:10.495G  
17:00.009G  
18:00.478G  
18:122.674G  
18:214.091G  
18:2 n-6 c,c14.091G  
18:30.289G  
18:40G  
20:00.046G  
20:10.089G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.04G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00.012G  
8:00G  
Alanine0.973G  
Alcohol, ethyl0G  
Arginine2.134G  
Ash2.99G  
Aspartic acid1.884G  
Beta-sitosterol198MG  
Caffeine0MG  
Calcium, Ca105MG13008.1%
Campesterol10MG  
Carbohydrate, by difference27.17G  
Carotene, alpha10UG  
Carotene, beta305UG  
Cholesterol0MG  
Copper, Cu1.3MG0.9144.4%
Cryptoxanthin, beta0UG  
Cystine0.292G  
Energy560KCAL  
Energy2342kJ  
Fatty acids, total monounsaturated23.257G  
Fatty acids, total polyunsaturated14.38G  
Fatty acids, total saturated5.907G  
Fatty acids, total trans0G  
Fiber, total dietary10.6G  
Fluoride, F3.4UG  
Folate, DFE51UG  
Folate, total51UG  
Folic acid0UG  
Fructose0.24G  
Glucose (dextrose)0.32G  
Glutamic acid4.3G  
Glycine1.009G  
Histidine0.512G  
Iron, Fe3.92MG1821.8%
Isoleucine0.917G  
Lactose0G  
Leucine1.604G  
Lutein + zeaxanthin2903UG  
Lysine1.138G  
Magnesium, Mg121MG42028.8%
Maltose0.17G  
Manganese, Mn1.2MG2.352.2%
Methionine0.36G  
Niacin1.3MG168.1%
Pantothenic acid0.52MG510.4%
Phenylalanine1.092G  
Phosphorus, P490MG125039.2%
Phytosterols214MG  
Potassium, K1025MG340030.1%
Proline0.938G  
Protein20.16G  
Retinol0UG  
Riboflavin0.16MG1.312.3%
Selenium, Se7UG5512.7%
Serine1.283G  
Sodium, Na1MG15000.1%
Starch1.67G  
Stigmasterol5MG  
Sucrose6.87G  
Sugars, total including NLEA7.66G  
Theobromine0MG  
Thiamin0.87MG1.272.5%
Threonine0.684G  
Tocopherol, beta0MG  
Tocopherol, delta0.8MG  
Tocopherol, gamma20.41MG  
Tocotrienol, gamma1.67MG  
Total lipid (fat)45.32G  
Tryptophan0.251G  
Tyrosine0.509G  
Valine1.249G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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