Nuts, brazilnuts, dried, unblanched 170569
Nutrientamount RDI%
10:00G  
12:00G  
14:00.046G  
14:10G  
15:00G  
15:10G  
16:09.626G  
16:10.214G  
17:00.041G  
17:10.045G  
18:06.244G  
18:123.594G  
18:224.363G  
18:2 n-6 c,c23.859G  
18:30.036G  
18:3 n-3 c,c,c (ALA)0.018G  
18:3 n-6 c,c,c0.018G  
18:40G  
20:00.167G  
20:10.027G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.01G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine0.609G  
Alcohol, ethyl0G  
Arginine2.14G  
Ash3.43G  
Aspartic acid1.325G  
Betaine0.4MG  
Beta-sitosterol64MG  
Caffeine0MG  
Calcium, Ca160MG130012.3%
Campesterol2MG  
Carbohydrate, by difference11.74G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total28.8MG5505.2%
Copper, Cu1.743MG0.9193.7%
Cryptoxanthin, beta0UG  
Cystine0.306G  
Energy2757kJ  
Energy659KCAL  
Fatty acids, total monounsaturated23.879G  
Fatty acids, total polyunsaturated24.399G  
Fatty acids, total saturated16.134G  
Fiber, total dietary7.5G  
Folate, DFE22UG  
Folate, total22UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid3.19G  
Glycine0.733G  
Histidine0.409G  
Iron, Fe2.43MG1813.5%
Isoleucine0.518G  
Lactose0G  
Leucine1.19G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.49G  
Magnesium, Mg376MG42089.5%
Maltose0G  
Manganese, Mn1.223MG2.353.2%
Methionine1.124G  
Niacin0.295MG161.8%
Pantothenic acid0.184MG53.7%
Phenylalanine0.639G  
Phosphorus, P725MG125058%
Potassium, K659MG340019.4%
Proline0.706G  
Protein14.32G  
Retinol0UG  
Riboflavin0.035MG1.32.7%
Selenium, Se1917UG553485.5%
Serine0.676G  
Sodium, Na3MG15000.2%
Starch0.25G  
Stigmasterol6MG  
Sucrose2.33G  
Sugars, total including NLEA2.33G  
Theobromine0MG  
Thiamin0.617MG1.251.4%
Threonine0.365G  
Tocopherol, beta0.01MG  
Tocopherol, delta0.63MG  
Tocopherol, gamma9.56MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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