Nuts, brazilnuts, dried, unblanched 170569

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.046	G			3585
14:1	0	G
15:0	0	G
15:1	0	G
16:0	9.626	G			132
16:1	0.214	G			1903
17:0	0.041	G			1097
17:1	0.045	G			453
18:0	6.244	G			111
18:1	23.594	G			170
18:2	24.363	G			64
18:2 n-6 c,c	23.859	G			20
18:3	0.036	G			3832
18:3 n-3 c,c,c (ALA)	0.018	G			1414
18:3 n-6 c,c,c	0.018	G			199
18:4	0	G
20:0	0.167	G			109
20:1	0.027	G			1816
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.01	G			829
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.609	G			2760
Alcohol, ethyl	0	G
Arginine	2.14	G			211
Ash	3.43	G			665
Aspartic acid	1.325	G			2432
Betaine	0.4	MG			1687
Beta-sitosterol	64	MG			63
Caffeine	0	MG
Calcium, Ca	160	MG	1300	12.3%	696
Campesterol	2	MG			89
Carbohydrate, by difference	11.74	G			3216
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	28.8	MG	550	5.2%	2164
Copper, Cu	1.743	MG	0.9	193.7%	83
Cryptoxanthin, beta	0	UG
Cystine	0.306	G			783
Energy	2757	kJ			154
Energy	659	KCAL			154
Fatty acids, total monounsaturated	23.879	G			189
Fatty acids, total polyunsaturated	24.399	G			89
Fatty acids, total saturated	16.134	G			234
Fiber, total dietary	7.5	G			450
Folate, DFE	22	UG			2070
Folate, total	22	UG			2204
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.19	G			1884
Glycine	0.733	G			2581
Histidine	0.409	G			2531
Iron, Fe	2.43	MG	18	13.5%	1887
Isoleucine	0.518	G			2753
Lactose	0	G
Leucine	1.19	G			2519
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.49	G			3038
Magnesium, Mg	376	MG	420	89.5%	36
Maltose	0	G
Manganese, Mn	1.223	MG	2.3	53.2%	489
Methionine	1.124	G			18
Niacin	0.295	MG	16	1.8%	5932
Pantothenic acid	0.184	MG	5	3.7%	4740
Phenylalanine	0.639	G			2541
Phosphorus, P	725	MG	1250	58%	103
Potassium, K	659	MG	3400	19.4%	344
Proline	0.706	G			2785
Protein	14.32	G			2886
Retinol	0	UG
Riboflavin	0.035	MG	1.3	2.7%	6038
Selenium, Se	1917	UG	55	3485.5%	1
Serine	0.676	G			2441
Sodium, Na	3	MG	1500	0.2%	6866
Starch	0.25	G			858
Stigmasterol	6	MG			39
Sucrose	2.33	G			366
Sugars, total including NLEA	2.33	G			2491
Theobromine	0	MG
Thiamin	0.617	MG	1.2	51.4%	452
Threonine	0.365	G			2954
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.63	MG			254
Tocopherol, gamma	9.56	MG			85
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.17	MG			125
Total lipid (fat)	67.1	G			168
Tryptophan	0.135	G			2707
Tyrosine	0.416	G			2710
Valine	0.76	G			2483
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.101	MG	1.7	5.9%	4289
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	5.65	MG			239
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	3.42	G			6989
Zinc, Zn	4.06	MG	11	36.9%	1247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.