Nuts, almonds, oil roasted, with salt added 169419
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00G   
14:10G   
15:00G   
16:03.303G  1206
16:10.215G  1891
17:00G   
18:00.905G  2274
18:134.578G  86
18:213.519G  199
18:30G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.999G  2260
Alcohol, ethyl0G   
Arginine2.463G  96
Ash3.13G  832
Aspartic acid2.729G  389
Beta-sitosterol118MG  27
Caffeine0MG   
Calcium, Ca291MG130022.4%344
Campesterol9MG  53
Carbohydrate, by difference17.68G  2621
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol0MG   
Choline, total52.1MG5509.5%1634
Copper, Cu0.955MG0.9106.1%215
Cryptoxanthin, beta0UG   
Cystine0.282G  1100
Energy607KCAL  201
Energy2541kJ  201
Fatty acids, total monounsaturated34.793G  96
Fatty acids, total polyunsaturated13.519G  224
Fatty acids, total saturated4.208G  1891
Fiber, total dietary10.5G  233
Folate, DFE27UG  1867
Folate, total27UG  1960
Folic acid0UG   
Fructose0G   
Glucose (dextrose)0.04G  1214
Glutamic acid5.165G  192
Glycine1.466G  602
Histidine0.592G  1983
Iron, Fe3.68MG1820.4%915
Isoleucine0.691G  2454
Lactose0G   
Leucine1.467G  2162
Lutein + zeaxanthin1UG  1876
Lycopene0UG   
Lysine0.6G  2899
Magnesium, Mg274MG42065.2%98
Maltose0.14G  519
Manganese, Mn2.46MG2.3107%199
Methionine0.188G  2978
Niacin3.665MG1622.9%2888
Pantothenic acid0.229MG54.6%4476
Phenylalanine1.146G  554
Phosphorus, P466MG125037.3%264
Phytosterols130MG  59
Potassium, K699MG340020.6%314
Proline0.967G  1778
Protein21.23G  1807
Retinol0UG   
Riboflavin0.781MG1.360.1%297
Selenium, Se4.1UG557.5%4097
Serine1.004G  1054
Sodium, Na339MG150022.6%1898
Starch0.56G  828
Stigmasterol3MG  48
Sucrose4.38G  229
Sugars, total including NLEA4.55G  1819
Theobromine0MG   
Thiamin0.092MG1.27.7%3087
Threonine0.677G  2413
Tocopherol, beta0.42MG  52
Tocopherol, delta0.14MG  468
Tocopherol, gamma0.88MG  503
Total lipid (fat)55.17G  220
Tryptophan0.192G  2097
Tyrosine0.529G  2447
Valine0.798G  2418
Vitamin A, IU1IU  5007
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.118MG1.76.9%3990
Vitamin B-9 (Folate, food)27UG4006.8%1294
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)25.97MG  35
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water2.8G  7111
Zinc, Zn3.07MG1127.9%1789

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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