Nuts, almonds, oil roasted, with salt added 169419

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	3.303	G			1206
16:1	0.215	G			1891
17:0	0	G
18:0	0.905	G			2274
18:1	34.578	G			86
18:2	13.519	G			199
18:3	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.999	G			2260
Alcohol, ethyl	0	G
Arginine	2.463	G			96
Ash	3.13	G			832
Aspartic acid	2.729	G			389
Beta-sitosterol	118	MG			27
Caffeine	0	MG
Calcium, Ca	291	MG	1300	22.4%	344
Campesterol	9	MG			53
Carbohydrate, by difference	17.68	G			2621
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	52.1	MG	550	9.5%	1634
Copper, Cu	0.955	MG	0.9	106.1%	215
Cryptoxanthin, beta	0	UG
Cystine	0.282	G			1100
Energy	607	KCAL			201
Energy	2541	kJ			201
Fatty acids, total monounsaturated	34.793	G			96
Fatty acids, total polyunsaturated	13.519	G			224
Fatty acids, total saturated	4.208	G			1891
Fiber, total dietary	10.5	G			233
Folate, DFE	27	UG			1867
Folate, total	27	UG			1960
Folic acid	0	UG
Fructose	0	G
Glucose (dextrose)	0.04	G			1214
Glutamic acid	5.165	G			192
Glycine	1.466	G			602
Histidine	0.592	G			1983
Iron, Fe	3.68	MG	18	20.4%	915
Isoleucine	0.691	G			2454
Lactose	0	G
Leucine	1.467	G			2162
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Lysine	0.6	G			2899
Magnesium, Mg	274	MG	420	65.2%	98
Maltose	0.14	G			519
Manganese, Mn	2.46	MG	2.3	107%	199
Methionine	0.188	G			2978
Niacin	3.665	MG	16	22.9%	2888
Pantothenic acid	0.229	MG	5	4.6%	4476
Phenylalanine	1.146	G			554
Phosphorus, P	466	MG	1250	37.3%	264
Phytosterols	130	MG			59
Potassium, K	699	MG	3400	20.6%	314
Proline	0.967	G			1778
Protein	21.23	G			1807
Retinol	0	UG
Riboflavin	0.781	MG	1.3	60.1%	297
Selenium, Se	4.1	UG	55	7.5%	4097
Serine	1.004	G			1054
Sodium, Na	339	MG	1500	22.6%	1898
Starch	0.56	G			828
Stigmasterol	3	MG			48
Sucrose	4.38	G			229
Sugars, total including NLEA	4.55	G			1819
Theobromine	0	MG
Thiamin	0.092	MG	1.2	7.7%	3087
Threonine	0.677	G			2413
Tocopherol, beta	0.42	MG			52
Tocopherol, delta	0.14	MG			468
Tocopherol, gamma	0.88	MG			503
Total lipid (fat)	55.17	G			220
Tryptophan	0.192	G			2097
Tyrosine	0.529	G			2447
Valine	0.798	G			2418
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.118	MG	1.7	6.9%	3990
Vitamin B-9 (Folate, food)	27	UG	400	6.8%	1294
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	25.97	MG			35
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	2.8	G			7111
Zinc, Zn	3.07	MG	11	27.9%	1789

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.