Mushrooms, shiitake, raw 169242

Nutrient	amount		RDI	%	ranking
Alanine	0.167	G			3830
Arginine	0.156	G			3924
Ash	0.73	G			5896
Aspartic acid	0.301	G			3699
Beta-sitosterol	0	MG
Calcium, Ca	2	MG	1300	0.2%	7156
Campesterol	2	MG			89
Carbohydrate, by difference	6.79	G			3933
Copper, Cu	0.142	MG	0.9	15.8%	1984
Cystine	0.022	G			4096
Energy	34	KCAL			6981
Energy	141	kJ			7000
Fatty acids, total trans	0	G
Fiber, total dietary	2.5	G			1572
Folate, DFE	13	UG			2728
Folate, total	13	UG			2893
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	2.38	G			244
Glutamic acid	0.68	G			3870
Glycine	0.145	G			3785
Histidine	0.056	G			4122
Iron, Fe	0.41	MG	18	2.3%	5937
Isoleucine	0.111	G			4102
Lactose	0	G
Leucine	0.189	G			4106
Lysine	0.134	G			4069
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0	G
Manganese, Mn	0.23	MG	2.3	10%	2015
Methionine	0.033	G			4225
Niacin	3.877	MG	16	24.2%	2746
Pantothenic acid	1.5	MG	5	30%	314
Phenylalanine	0.111	G			4124
Phosphorus, P	112	MG	1250	9%	4308
Potassium, K	304	MG	3400	8.9%	2514
Proline	0.1	G			4201
Protein	2.24	G			5717
Riboflavin	0.217	MG	1.3	16.7%	2480
Selenium, Se	5.7	UG	55	10.4%	3864
Serine	0.145	G			3965
Sodium, Na	9	MG	1500	0.6%	6298
Stigmasterol	0	MG
Sucrose	0	G
Sugars, total including NLEA	2.38	G			2474
Thiamin	0.015	MG	1.2	1.3%	6341
Threonine	0.134	G			3879
Total lipid (fat)	0.49	G			6038
Tryptophan	0.011	G			4481
Tyrosine	0.078	G			4126
Valine	0.145	G			4071
Vitamin B-6	0.293	MG	1.7	17.2%	2364
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	18	IU			803
Vitamin D2 (ergocalciferol)	0.4	UG			27
Vitamin D3 (cholecalciferol)	0	UG
Water	89.74	G			679
Zinc, Zn	1.03	MG	11	9.4%	3617

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.