Mushrooms, shiitake, raw 169242
Nutrientamount RDI%
Alanine0.167G  
Arginine0.156G  
Ash0.73G  
Aspartic acid0.301G  
Beta-sitosterol0MG  
Calcium, Ca2MG13000.2%
Campesterol2MG  
Carbohydrate, by difference6.79G  
Copper, Cu0.142MG0.915.8%
Cystine0.022G  
Energy34KCAL  
Energy141kJ  
Fatty acids, total trans0G  
Fiber, total dietary2.5G  
Folate, DFE13UG  
Folate, total13UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)2.38G  
Glutamic acid0.68G  
Glycine0.145G  
Histidine0.056G  
Iron, Fe0.41MG182.3%
Isoleucine0.111G  
Lactose0G  
Leucine0.189G  
Lysine0.134G  
Magnesium, Mg20MG4204.8%
Maltose0G  
Manganese, Mn0.23MG2.310%
Methionine0.033G  
Niacin3.877MG1624.2%
Pantothenic acid1.5MG530%
Phenylalanine0.111G  
Phosphorus, P112MG12509%
Potassium, K304MG34008.9%
Proline0.1G  
Protein2.24G  
Riboflavin0.217MG1.316.7%
Selenium, Se5.7UG5510.4%
Serine0.145G  
Sodium, Na9MG15000.6%
Stigmasterol0MG  
Sucrose0G  
Sugars, total including NLEA2.38G  
Thiamin0.015MG1.21.3%
Threonine0.134G  
Total lipid (fat)0.49G  
Tryptophan0.011G  
Tyrosine0.078G  
Valine0.145G  
Vitamin B-60.293MG1.717.2%
Vitamin B-9 (Folate, food)13UG4003.3%
Vitamin D (D2 + D3)0.4UG  
Vitamin D (D2 + D3), International Units18IU  
Vitamin D2 (ergocalciferol)0.4UG  
Vitamin D3 (cholecalciferol)0UG  
Water89.74G  
Zinc, Zn1.03MG119.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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