Nuts, pine nuts, dried
170591
| Nutrient | amount | | RDI | % |
| 10:0 | 0 | G | | |
| 12:0 | 0 | G | | |
| 14:0 | 0 | G | | |
| 14:1 | 0 | G | | |
| 15:0 | 0 | G | | |
| 15:1 | 0 | G | | |
| 16:0 | 3.212 | G | | |
| 16:1 | 0.017 | G | | |
| 17:0 | 0 | G | | |
| 17:1 | 0 | G | | |
| 18:0 | 1.39 | G | | |
| 18:1 | 17.947 | G | | |
| 18:2 | 33.15 | G | | |
| 18:3 | 0.164 | G | | |
| 18:3 n-3 c,c,c (ALA) | 0.112 | G | | |
| 18:3 n-6 c,c,c | 0.052 | G | | |
| 18:4 | 0 | G | | |
| 20:0 | 0.229 | G | | |
| 20:1 | 0.801 | G | | |
| 20:2 n-6 c,c | 0.404 | G | | |
| 20:3 | 0.353 | G | | |
| 20:4 | 0 | G | | |
| 20:5 n-3 (EPA) | 0 | G | | |
| 22:0 | 0.068 | G | | |
| 22:1 | 0 | G | | |
| 22:5 n-3 (DPA) | 0 | G | | |
| 22:6 n-3 (DHA) | 0 | G | | |
| 24:0 | 0 | G | | |
| 4:0 | 0 | G | | |
| 6:0 | 0 | G | | |
| 8:0 | 0 | G | | |
| Alanine | 0.684 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Arginine | 2.413 | G | | |
| Ash | 2.59 | G | | |
| Aspartic acid | 1.303 | G | | |
| Betaine | 0.4 | MG | | |
| Beta-sitosterol | 132 | MG | | |
| Caffeine | 0 | MG | | |
| Calcium, Ca | 16 | MG | 1300 | 1.2% |
| Campesterol | 20 | MG | | |
| Carbohydrate, by difference | 13.08 | G | | |
| Carotene, alpha | 0 | UG | | |
| Carotene, beta | 17 | UG | | |
| Cholesterol | 0 | MG | | |
| Choline, total | 55.8 | MG | 550 | 10.1% |
| Copper, Cu | 1.324 | MG | 0.9 | 147.1% |
| Cryptoxanthin, beta | 0 | UG | | |
| Cystine | 0.289 | G | | |
| Energy | 673 | KCAL | | |
| Energy | 2816 | kJ | | |
| Fatty acids, total monounsaturated | 18.764 | G | | |
| Fatty acids, total polyunsaturated | 34.071 | G | | |
| Fatty acids, total saturated | 4.899 | G | | |
| Fiber, total dietary | 3.7 | G | | |
| Folate, DFE | 34 | UG | | |
| Folate, total | 34 | UG | | |
| Folic acid | 0 | UG | | |
| Fructose | 0.07 | G | | |
| Galactose | 0 | G | | |
| Glucose (dextrose) | 0.07 | G | | |
| Glutamic acid | 2.926 | G | | |
| Glycine | 0.691 | G | | |
| Histidine | 0.341 | G | | |
| Iron, Fe | 5.53 | MG | 18 | 30.7% |
| Isoleucine | 0.542 | G | | |
| Lactose | 0 | G | | |
| Leucine | 0.991 | G | | |
| Lutein + zeaxanthin | 9 | UG | | |
| Lycopene | 0 | UG | | |
| Lysine | 0.54 | G | | |
| Magnesium, Mg | 251 | MG | 420 | 59.8% |
| Maltose | 0 | G | | |
| Manganese, Mn | 8.802 | MG | 2.3 | 382.7% |
| Methionine | 0.259 | G | | |
| Niacin | 4.387 | MG | 16 | 27.4% |
| Pantothenic acid | 0.313 | MG | 5 | 6.3% |
| Phenylalanine | 0.524 | G | | |
| Phosphorus, P | 575 | MG | 1250 | 46% |
| Potassium, K | 597 | MG | 3400 | 17.6% |
| Proline | 0.673 | G | | |
| Protein | 13.69 | G | | |
| Retinol | 0 | UG | | |
| Riboflavin | 0.227 | MG | 1.3 | 17.5% |
| Selenium, Se | 0.7 | UG | 55 | 1.3% |
| Serine | 0.835 | G | | |
| Sodium, Na | 2 | MG | 1500 | 0.1% |
| Starch | 1.43 | G | | |
| Stigmasterol | 0 | MG | | |
| Sucrose | 3.45 | G | | |
| Sugars, total including NLEA | 3.59 | G | | |
| Theobromine | 0 | MG | | |
| Thiamin | 0.364 | MG | 1.2 | 30.3% |
| Threonine | 0.37 | G | | |
| Tocopherol, beta | 0 | MG | | |
| Tocopherol, delta | 0 | MG | | |
| Tocopherol, gamma | 11.15 | MG | | |
| Tocotrienol, alpha | 0 | MG | | |
| Tocotrienol, beta | 0 | MG | | |
| Tocotrienol, delta | 0 | MG | | |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.