Nuts, pine nuts, dried 170591
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
14:10G  
15:00G  
15:10G  
16:03.212G  
16:10.017G  
17:00G  
17:10G  
18:01.39G  
18:117.947G  
18:233.15G  
18:30.164G  
18:3 n-3 c,c,c (ALA)0.112G  
18:3 n-6 c,c,c0.052G  
18:40G  
20:00.229G  
20:10.801G  
20:2 n-6 c,c0.404G  
20:30.353G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.068G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine0.684G  
Alcohol, ethyl0G  
Arginine2.413G  
Ash2.59G  
Aspartic acid1.303G  
Betaine0.4MG  
Beta-sitosterol132MG  
Caffeine0MG  
Calcium, Ca16MG13001.2%
Campesterol20MG  
Carbohydrate, by difference13.08G  
Carotene, alpha0UG  
Carotene, beta17UG  
Cholesterol0MG  
Choline, total55.8MG55010.1%
Copper, Cu1.324MG0.9147.1%
Cryptoxanthin, beta0UG  
Cystine0.289G  
Energy673KCAL  
Energy2816kJ  
Fatty acids, total monounsaturated18.764G  
Fatty acids, total polyunsaturated34.071G  
Fatty acids, total saturated4.899G  
Fiber, total dietary3.7G  
Folate, DFE34UG  
Folate, total34UG  
Folic acid0UG  
Fructose0.07G  
Galactose0G  
Glucose (dextrose)0.07G  
Glutamic acid2.926G  
Glycine0.691G  
Histidine0.341G  
Iron, Fe5.53MG1830.7%
Isoleucine0.542G  
Lactose0G  
Leucine0.991G  
Lutein + zeaxanthin9UG  
Lycopene0UG  
Lysine0.54G  
Magnesium, Mg251MG42059.8%
Maltose0G  
Manganese, Mn8.802MG2.3382.7%
Methionine0.259G  
Niacin4.387MG1627.4%
Pantothenic acid0.313MG56.3%
Phenylalanine0.524G  
Phosphorus, P575MG125046%
Potassium, K597MG340017.6%
Proline0.673G  
Protein13.69G  
Retinol0UG  
Riboflavin0.227MG1.317.5%
Selenium, Se0.7UG551.3%
Serine0.835G  
Sodium, Na2MG15000.1%
Starch1.43G  
Stigmasterol0MG  
Sucrose3.45G  
Sugars, total including NLEA3.59G  
Theobromine0MG  
Thiamin0.364MG1.230.3%
Threonine0.37G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma11.15MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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