| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.043 | G | | | 5741 |
| 16:1 | 0.002 | G | | | 4998 |
| 18:0 | 0.01 | G | | | 5432 |
| 18:1 | 0.021 | G | | | 5867 |
| 18:2 | 0.216 | G | | | 4416 |
| 18:3 | 0.006 | G | | | 5738 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.87 | G | | | 5494 |
| Beta-sitosterol | 3 | MG | | | 92 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Campesterol | 2 | MG | | | 89 |
| Carbohydrate, by difference | 6.7 | G | | | 3944 |
| Carotene, alpha | 18 | UG | | | 324 |
| Carotene, beta | 534 | UG | | | 336 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 8.9 | MG | 550 | 1.6% | 3339 |
| Copper, Cu | 0.129 | MG | 0.9 | 14.3% | 2244 |
| Cryptoxanthin, beta | 40 | UG | | | 153 |
| Energy | 134 | kJ | | | 7038 |
| Energy | 32 | KCAL | | | 7033 |
| Fatty acids, total monounsaturated | 0.023 | G | | | 6124 |
| Fatty acids, total polyunsaturated | 0.222 | G | | | 5185 |
| Fatty acids, total saturated | 0.059 | G | | | 6078 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.7 | G | | | 1053 |
| Folate, DFE | 23 | UG | | | 2013 |
| Folate, total | 23 | UG | | | 2147 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.86 | MG | 18 | 4.8% | 4769 |
| Lutein + zeaxanthin | 544 | UG | | | 269 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.187 | MG | 2.3 | 8.1% | 2313 |
| Niacin | 1.537 | MG | 16 | 9.6% | 4177 |
| Pantothenic acid | 0.2 | MG | 5 | 4% | 4638 |
| Phosphorus, P | 40 | MG | 1250 | 3.2% | 5664 |
| Phytosterols | 6 | MG | | | 254 |
| Potassium, K | 305 | MG | 3400 | 9% | 2496 |
| Protein | 1.74 | G | | | 5996 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.081 | MG | 1.3 | 6.2% | 4978 |
| Selenium, Se | 0.4 | UG | 55 | 0.7% | 5728 |
| Sodium, Na | 10 | MG | 1500 | 0.7% | 6251 |
| Stigmasterol | 0 | MG | | | |
| Sugars, total including NLEA | 3.83 | G | | | 2001 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.054 | MG | 1.2 | 4.5% | 4698 |
| Total lipid (fat) | 0.44 | G | | | 6095 |
| Vitamin A, IU | 937 | IU | | | 779 |
| Vitamin A, RAE | 47 | UG | 900 | 5.2% | 1249 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.505 | MG | 1.7 | 29.7% | 1051 |
| Vitamin B-9 (Folate, food) | 23 | UG | 400 | 5.8% | 1480 |
| Vitamin C | 44.9 | MG | 90 | 49.9% | 273 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.69 | MG | | | 1474 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 11.8 | UG | | | 722 |
| Water | 90.25 | G | | | 614 |
| Zinc, Zn | 0.26 | MG | 11 | 2.4% | 5698 |