Mushrooms, maitake, raw 169403

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.03	G			5904
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0	G
18:1	0.03	G			5735
18:2	0.09	G			5291
18:3	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.124	G			4003
Alcohol, ethyl	0	G
Arginine	0.1	G			4217
Ash	0.53	G			6400
Aspartic acid	0.205	G			4053
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	1	MG	1300	0.1%	7236
Campesterol	2	MG			89
Carbohydrate, by difference	6.97	G			3899
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	51.1	MG	550	9.3%	1663
Copper, Cu	0.252	MG	0.9	28%	1068
Cryptoxanthin, beta	0	UG
Cystine	0.025	G			4043
Energy	31	KCAL			7060
Energy	130	kJ			7065
Fatty acids, total monounsaturated	0.03	G			6021
Fatty acids, total polyunsaturated	0.09	G			5940
Fatty acids, total saturated	0.03	G			6388
Fatty acids, total trans	0	G
Fiber, total dietary	2.7	G			1452
Folate, DFE	21	UG			2105
Folate, total	21	UG			2250
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	1.74	G			332
Glutamic acid	0.264	G			4329
Glycine	0.09	G			4067
Histidine	0.045	G			4230
Iron, Fe	0.3	MG	18	1.7%	6293
Isoleucine	0.055	G			4417
Lactose	0.33	G			272
Leucine	0.08	G			4448
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.09	G			4265
Magnesium, Mg	10	MG	420	2.4%	5801
Maltose	0	G
Manganese, Mn	0.059	MG	2.3	2.6%	3364
Methionine	0.015	G			4481
Niacin	6.585	MG	16	41.2%	1066
Pantothenic acid	0.27	MG	5	5.4%	4225
Phenylalanine	0.06	G			4384
Phosphorus, P	74	MG	1250	5.9%	5007
Potassium, K	204	MG	3400	6%	4229
Proline	0.06	G			4377
Protein	1.94	G			5891
Retinol	0	UG
Riboflavin	0.242	MG	1.3	18.6%	2034
Selenium, Se	2.2	UG	55	4%	4610
Serine	0.1	G			4160
Sodium, Na	1	MG	1500	0.1%	7182
Starch	0	G
Stigmasterol	0	MG
Sucrose	0	G
Sugars, total including NLEA	2.07	G			2580
Theobromine	0	MG
Thiamin	0.146	MG	1.2	12.2%	2212
Threonine	0.095	G			4121
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.19	G			6657
Tryptophan	0.035	G			3958
Tyrosine	0.07	G			4171
Valine	0.1	G			4263
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.056	MG	1.7	3.3%	5243
Vitamin B-9 (Folate, food)	21	UG	400	5.3%	1605
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	28.1	UG			4
Vitamin D (D2 + D3), International Units	1123	IU			4
Vitamin D2 (ergocalciferol)	28.1	UG			3
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.01	MG			4944
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	90.37	G			595
Zinc, Zn	0.75	MG	11	6.8%	4129

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.