Mushrooms, maitake, raw 169403
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00G  
14:10G  
15:00G  
15:10G  
16:00.03G  
16:10G  
17:00G  
17:10G  
18:00G  
18:10.03G  
18:20.09G  
18:30G  
18:40G  
20:00G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
21:50G  
22:00G  
22:10G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.124G  
Alcohol, ethyl0G  
Arginine0.1G  
Ash0.53G  
Aspartic acid0.205G  
Beta-sitosterol0MG  
Caffeine0MG  
Calcium, Ca1MG13000.1%
Campesterol2MG  
Carbohydrate, by difference6.97G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total51.1MG5509.3%
Copper, Cu0.252MG0.928%
Cryptoxanthin, beta0UG  
Cystine0.025G  
Energy31KCAL  
Energy130kJ  
Fatty acids, total monounsaturated0.03G  
Fatty acids, total polyunsaturated0.09G  
Fatty acids, total saturated0.03G  
Fatty acids, total trans0G  
Fiber, total dietary2.7G  
Folate, DFE21UG  
Folate, total21UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)1.74G  
Glutamic acid0.264G  
Glycine0.09G  
Histidine0.045G  
Iron, Fe0.3MG181.7%
Isoleucine0.055G  
Lactose0.33G  
Leucine0.08G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.09G  
Magnesium, Mg10MG4202.4%
Maltose0G  
Manganese, Mn0.059MG2.32.6%
Methionine0.015G  
Niacin6.585MG1641.2%
Pantothenic acid0.27MG55.4%
Phenylalanine0.06G  
Phosphorus, P74MG12505.9%
Potassium, K204MG34006%
Proline0.06G  
Protein1.94G  
Retinol0UG  
Riboflavin0.242MG1.318.6%
Selenium, Se2.2UG554%
Serine0.1G  
Sodium, Na1MG15000.1%
Starch0G  
Stigmasterol0MG  
Sucrose0G  
Sugars, total including NLEA2.07G  
Theobromine0MG  
Thiamin0.146MG1.212.2%
Threonine0.095G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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