Mushrooms, shiitake, stir-fried 168435
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
14:10G  
15:00G  
15:10G  
16:00.032G  
16:10G  
17:00G  
17:10G  
18:00G  
18:10G  
18:20.152G  
18:30G  
18:40G  
20:00G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
21:50G  
22:00G  
22:10G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.165G  
Alcohol, ethyl0G  
Arginine0.154G  
Ash0.78G  
Aspartic acid0.296G  
Betaine0.3MG  
Beta-sitosterol0MG  
Caffeine0MG  
Calcium, Ca2MG13000.2%
Campesterol3MG  
Carbohydrate, by difference7.68G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total59.4MG55010.8%
Copper, Cu0.163MG0.918.1%
Cryptoxanthin, beta0UG  
Cystine0.022G  
Energy39KCAL  
Energy162kJ  
Fatty acids, total monounsaturated0G  
Fatty acids, total polyunsaturated0.152G  
Fatty acids, total saturated0.032G  
Fatty acids, total trans0G  
Fiber, total dietary3.6G  
Folate, DFE14UG  
Folate, total14UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.3G  
Glutamic acid0.67G  
Glycine0.143G  
Histidine0.055G  
Iron, Fe0.53MG182.9%
Isoleucine0.11G  
Lactose0G  
Leucine0.187G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.132G  
Magnesium, Mg19MG4204.5%
Maltose0G  
Manganese, Mn0.223MG2.39.7%
Methionine0.033G  
Niacin3.87MG1624.2%
Pantothenic acid1.36MG527.2%
Phenylalanine0.11G  
Phosphorus, P111MG12508.9%
Phytosterols3MG  
Potassium, K326MG34009.6%
Proline0.099G  
Protein3.45G  
Retinol0UG  
Riboflavin0.274MG1.321.1%
Selenium, Se6.3UG5511.5%
Serine0.143G  
Sodium, Na5MG15000.3%
Starch0G  
Stigmasterol0MG  
Sucrose0G  
Sugars, total including NLEA0.3G  
Theobromine0MG  
Thiamin0.099MG1.28.3%
Threonine0.132G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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