Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.075 | G | | | 849 |
13:0 | 0 | G | | | |
14:0 | 0.668 | G | | | 568 |
14:1 | 0 | G | | | |
15:0 | 0 | G | | | |
16:0 | 5.932 | G | | | 436 |
16:1 | 12.725 | G | | | 4 |
17:0 | 0.156 | G | | | 273 |
18:0 | 2.28 | G | | | 806 |
18:1 | 44.377 | G | | | 35 |
18:2 | 1.303 | G | | | 1865 |
18:3 | 0.196 | G | | | 1282 |
18:4 | 0 | G | | | |
20:0 | 1.944 | G | | | 1 |
20:1 | 1.925 | G | | | 16 |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0.621 | G | | | 17 |
22:1 | 0.237 | G | | | 71 |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.272 | G | | | 18 |
24:1 c | 0.011 | G | | | 82 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 1.7 | G | | | 2264 |
Betaine | 0.3 | MG | | | 1726 |
Beta-sitosterol | 145 | MG | | | 17 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 70 | MG | 1300 | 5.4% | 1730 |
Campesterol | 10 | MG | | | 46 |
Carbohydrate, by difference | 12.83 | G | | | 3090 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 44.6 | MG | 550 | 8.1% | 1774 |
Copper, Cu | 0.57 | MG | 0.9 | 63.3% | 407 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 2996 | kJ | | | 132 |
Energy | 716 | KCAL | | | 132 |
Fatty acids, total monounsaturated | 59.275 | G | | | 17 |
Fatty acids, total polyunsaturated | 1.498 | G | | | 2067 |
Fatty acids, total saturated | 11.947 | G | | | 398 |
Fiber, total dietary | 8 | G | | | 407 |
Folate, DFE | 10 | UG | | | 3072 |
Folate, total | 10 | UG | | | 3282 |
Folic acid | 0 | UG | | | |
Fructose | 0.07 | G | | | 1012 |
Glucose (dextrose) | 0.07 | G | | | 1174 |
Iron, Fe | 2.65 | MG | 18 | 14.7% | 1620 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 118 | MG | 420 | 28.1% | 399 |
Maltose | 0 | G | | | |
Manganese, Mn | 3.036 | MG | 2.3 | 132% | 148 |
Niacin | 2.274 | MG | 16 | 14.2% | 3700 |
Pantothenic acid | 0.603 | MG | 5 | 12.1% | 2235 |
Phosphorus, P | 198 | MG | 1250 | 15.8% | 2534 |
Potassium, K | 363 | MG | 3400 | 10.7% | 1458 |
Protein | 7.79 | G | | | 4085 |
Retinol | 0 | UG | | | |
Riboflavin | 0.087 | MG | 1.3 | 6.7% | 4911 |
Selenium, Se | 11.7 | UG | 55 | 21.3% | 3178 |
Sodium, Na | 353 | MG | 1500 | 23.5% | 1817 |
Starch | 1.05 | G | | | 796 |
Stigmasterol | 0 | MG | | | |
Sucrose | 4 | G | | | 259 |
Sugars, total including NLEA | 4.14 | G | | | 1920 |
Theobromine | 0 | MG | | | |
Thiamin | 0.71 | MG | 1.2 | 59.2% | 328 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Total lipid (fat) | 76.08 | G | | | 137 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.359 | MG | 1.7 | 21.1% | 1918 |
Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% | 2814 |
Vitamin C | 0.7 | MG | 90 | 0.8% | 2659 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.57 | MG | | | 1703 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 1.61 | G | | | 7343 |
Zinc, Zn | 1.29 | MG | 11 | 11.7% | 3268 |