Nuts, macadamia nuts, dry roasted, with salt added 168598
Nutrientamount RDI%
10:00G  
12:00.075G  
13:00G  
14:00.668G  
14:10G  
15:00G  
16:05.932G  
16:112.725G  
17:00.156G  
18:02.28G  
18:144.377G  
18:21.303G  
18:30.196G  
18:40G  
20:01.944G  
20:11.925G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.621G  
22:10.237G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.272G  
24:1 c0.011G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash1.7G  
Betaine0.3MG  
Beta-sitosterol145MG  
Caffeine0MG  
Calcium, Ca70MG13005.4%
Campesterol10MG  
Carbohydrate, by difference12.83G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total44.6MG5508.1%
Copper, Cu0.57MG0.963.3%
Cryptoxanthin, beta0UG  
Energy2996kJ  
Energy716KCAL  
Fatty acids, total monounsaturated59.275G  
Fatty acids, total polyunsaturated1.498G  
Fatty acids, total saturated11.947G  
Fiber, total dietary8G  
Folate, DFE10UG  
Folate, total10UG  
Folic acid0UG  
Fructose0.07G  
Glucose (dextrose)0.07G  
Iron, Fe2.65MG1814.7%
Lactose0G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg118MG42028.1%
Maltose0G  
Manganese, Mn3.036MG2.3132%
Niacin2.274MG1614.2%
Pantothenic acid0.603MG512.1%
Phosphorus, P198MG125015.8%
Potassium, K363MG340010.7%
Protein7.79G  
Retinol0UG  
Riboflavin0.087MG1.36.7%
Selenium, Se11.7UG5521.3%
Sodium, Na353MG150023.5%
Starch1.05G  
Stigmasterol0MG  
Sucrose4G  
Sugars, total including NLEA4.14G  
Theobromine0MG  
Thiamin0.71MG1.259.2%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Total lipid (fat)76.08G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.359MG1.721.1%
Vitamin B-9 (Folate, food)10UG4002.5%
Vitamin C0.7MG900.8%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0.57MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (phylloquinone)0UG  
Water1.61G  
Zinc, Zn1.29MG1111.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: