Nuts, macadamia nuts, dry roasted, with salt added 168598
Nutrientamount RDI%ranking
10:00G   
12:00.075G  849
13:00G   
14:00.668G  568
14:10G   
15:00G   
16:05.932G  436
16:112.725G  4
17:00.156G  273
18:02.28G  806
18:144.377G  35
18:21.303G  1865
18:30.196G  1282
18:40G   
20:01.944G  1
20:11.925G  16
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.621G  17
22:10.237G  71
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.272G  18
24:1 c0.011G  82
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.7G  2264
Betaine0.3MG  1726
Beta-sitosterol145MG  17
Caffeine0MG   
Calcium, Ca70MG13005.4%1730
Campesterol10MG  46
Carbohydrate, by difference12.83G  3090
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total44.6MG5508.1%1774
Copper, Cu0.57MG0.963.3%407
Cryptoxanthin, beta0UG   
Energy2996kJ  132
Energy716KCAL  132
Fatty acids, total monounsaturated59.275G  17
Fatty acids, total polyunsaturated1.498G  2067
Fatty acids, total saturated11.947G  398
Fiber, total dietary8G  407
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Fructose0.07G  1012
Glucose (dextrose)0.07G  1174
Iron, Fe2.65MG1814.7%1620
Lactose0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg118MG42028.1%399
Maltose0G   
Manganese, Mn3.036MG2.3132%148
Niacin2.274MG1614.2%3700
Pantothenic acid0.603MG512.1%2235
Phosphorus, P198MG125015.8%2534
Potassium, K363MG340010.7%1458
Protein7.79G  4085
Retinol0UG   
Riboflavin0.087MG1.36.7%4911
Selenium, Se11.7UG5521.3%3178
Sodium, Na353MG150023.5%1817
Starch1.05G  796
Stigmasterol0MG   
Sucrose4G  259
Sugars, total including NLEA4.14G  1920
Theobromine0MG   
Thiamin0.71MG1.259.2%328
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)76.08G  137
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.359MG1.721.1%1918
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C0.7MG900.8%2659
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.57MG  1703
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water1.61G  7343
Zinc, Zn1.29MG1111.7%3268

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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