| Nutrient | amount | | RDI | % |
| 10:0 | 0 | G | | |
| 12:0 | 0.075 | G | | |
| 13:0 | 0 | G | | |
| 14:0 | 0.668 | G | | |
| 14:1 | 0 | G | | |
| 15:0 | 0 | G | | |
| 16:0 | 5.932 | G | | |
| 16:1 | 12.725 | G | | |
| 17:0 | 0.156 | G | | |
| 18:0 | 2.28 | G | | |
| 18:1 | 44.377 | G | | |
| 18:2 | 1.303 | G | | |
| 18:3 | 0.196 | G | | |
| 18:4 | 0 | G | | |
| 20:0 | 1.944 | G | | |
| 20:1 | 1.925 | G | | |
| 20:2 n-6 c,c | 0 | G | | |
| 20:3 | 0 | G | | |
| 20:4 | 0 | G | | |
| 20:5 n-3 (EPA) | 0 | G | | |
| 22:0 | 0.621 | G | | |
| 22:1 | 0.237 | G | | |
| 22:5 n-3 (DPA) | 0 | G | | |
| 22:6 n-3 (DHA) | 0 | G | | |
| 24:0 | 0.272 | G | | |
| 24:1 c | 0.011 | G | | |
| 4:0 | 0 | G | | |
| 6:0 | 0 | G | | |
| 8:0 | 0 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Ash | 1.7 | G | | |
| Betaine | 0.3 | MG | | |
| Beta-sitosterol | 145 | MG | | |
| Caffeine | 0 | MG | | |
| Calcium, Ca | 70 | MG | 1300 | 5.4% |
| Campesterol | 10 | MG | | |
| Carbohydrate, by difference | 12.83 | G | | |
| Carotene, alpha | 0 | UG | | |
| Carotene, beta | 0 | UG | | |
| Cholesterol | 0 | MG | | |
| Choline, total | 44.6 | MG | 550 | 8.1% |
| Copper, Cu | 0.57 | MG | 0.9 | 63.3% |
| Cryptoxanthin, beta | 0 | UG | | |
| Energy | 2996 | kJ | | |
| Energy | 716 | KCAL | | |
| Fatty acids, total monounsaturated | 59.275 | G | | |
| Fatty acids, total polyunsaturated | 1.498 | G | | |
| Fatty acids, total saturated | 11.947 | G | | |
| Fiber, total dietary | 8 | G | | |
| Folate, DFE | 10 | UG | | |
| Folate, total | 10 | UG | | |
| Folic acid | 0 | UG | | |
| Fructose | 0.07 | G | | |
| Glucose (dextrose) | 0.07 | G | | |
| Iron, Fe | 2.65 | MG | 18 | 14.7% |
| Lactose | 0 | G | | |
| Lutein + zeaxanthin | 0 | UG | | |
| Lycopene | 0 | UG | | |
| Magnesium, Mg | 118 | MG | 420 | 28.1% |
| Maltose | 0 | G | | |
| Manganese, Mn | 3.036 | MG | 2.3 | 132% |
| Niacin | 2.274 | MG | 16 | 14.2% |
| Pantothenic acid | 0.603 | MG | 5 | 12.1% |
| Phosphorus, P | 198 | MG | 1250 | 15.8% |
| Potassium, K | 363 | MG | 3400 | 10.7% |
| Protein | 7.79 | G | | |
| Retinol | 0 | UG | | |
| Riboflavin | 0.087 | MG | 1.3 | 6.7% |
| Selenium, Se | 11.7 | UG | 55 | 21.3% |
| Sodium, Na | 353 | MG | 1500 | 23.5% |
| Starch | 1.05 | G | | |
| Stigmasterol | 0 | MG | | |
| Sucrose | 4 | G | | |
| Sugars, total including NLEA | 4.14 | G | | |
| Theobromine | 0 | MG | | |
| Thiamin | 0.71 | MG | 1.2 | 59.2% |
| Tocopherol, beta | 0 | MG | | |
| Tocopherol, delta | 0 | MG | | |
| Tocopherol, gamma | 0 | MG | | |
| Total lipid (fat) | 76.08 | G | | |
| Vitamin A, IU | 0 | IU | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% |
| Vitamin B-12 | 0 | UG | 2.4 | 0% |
| Vitamin B-12, added | 0 | UG | | |
| Vitamin B-6 | 0.359 | MG | 1.7 | 21.1% |
| Vitamin B-9 (Folate, food) | 10 | UG | 400 | 2.5% |
| Vitamin C | 0.7 | MG | 90 | 0.8% |
| Vitamin D (D2 + D3) | 0 | UG | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | |
| Vitamin E (alpha-tocopherol) | 0.57 | MG | | |
| Vitamin E, added | 0 | MG | 15 | 0% |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | |
| Vitamin K (phylloquinone) | 0 | UG | | |
| Water | 1.61 | G | | |
| Zinc, Zn | 1.29 | MG | 11 | 11.7% |