Nuts, walnuts, black, dried 170186
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
14:10G  
15:00G  
15:10G  
16:01.934G  
16:10.042G  
17:00G  
17:10G  
18:01.549G  
18:115.128G  
18:233.76G  
18:2 n-6 c,c33.76G  
18:32.677G  
18:3 n-3 c,c,c (ALA)2.677G  
18:3 n-6 c,c,c0G  
18:40G  
20:00G  
20:10.272G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.048G  
Alcohol, ethyl0G  
Arginine3.618G  
Ash2.47G  
Aspartic acid2.433G  
Betaine0.5MG  
Beta-sitosterol115MG  
Caffeine0MG  
Calcium, Ca61MG13004.7%
Campesterol5MG  
Carbohydrate, by difference9.58G  
Carotene, alpha0UG  
Carotene, beta24UG  
Cholesterol0MG  
Choline, total32.1MG5505.8%
Copper, Cu1.36MG0.9151.1%
Cryptoxanthin, beta0UG  
Cystine0.462G  
Energy2590kJ  
Energy619KCAL  
Fatty acids, total monounsaturated15.442G  
Fatty acids, total polyunsaturated36.437G  
Fatty acids, total saturated3.483G  
Fiber, total dietary6.8G  
Folate, DFE31UG  
Folate, total31UG  
Folic acid0UG  
Fructose0.05G  
Glucose (dextrose)0.05G  
Glutamic acid5.152G  
Glycine1.189G  
Histidine0.672G  
Iron, Fe3.12MG1817.3%
Isoleucine0.966G  
Lactose0G  
Leucine1.684G  
Lutein + zeaxanthin9UG  
Lycopene0UG  
Lysine0.713G  
Magnesium, Mg201MG42047.9%
Maltose0G  
Manganese, Mn3.896MG2.3169.4%
Methionine0.467G  
Niacin0.47MG162.9%
Pantothenic acid1.66MG533.2%
Phenylalanine1.094G  
Phosphorus, P513MG125041%
Potassium, K523MG340015.4%
Proline0.926G  
Protein24.06G  
Retinol0UG  
Riboflavin0.13MG1.310%
Selenium, Se17UG5530.9%
Serine1.225G  
Sodium, Na2MG15000.1%
Starch0.24G  
Stigmasterol1MG  
Sucrose1G  
Sugars, total including NLEA1.1G  
Theobromine0MG  
Thiamin0.057MG1.24.8%
Threonine0.721G  
Tocopherol, beta0.01MG  
Tocopherol, delta1.51MG  
Tocopherol, gamma28.78MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.7MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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