Nuts, walnuts, black, dried 170186

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.934	G			2220
16:1	0.042	G			3607
17:0	0	G
17:1	0	G
18:0	1.549	G			1329
18:1	15.128	G			309
18:2	33.76	G			39
18:2 n-6 c,c	33.76	G			12
18:3	2.677	G			59
18:3 n-3 c,c,c (ALA)	2.677	G			25
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.272	G			196
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.048	G			2136
Alcohol, ethyl	0	G
Arginine	3.618	G			38
Ash	2.47	G			1367
Aspartic acid	2.433	G			870
Betaine	0.5	MG			1660
Beta-sitosterol	115	MG			31
Caffeine	0	MG
Calcium, Ca	61	MG	1300	4.7%	1895
Campesterol	5	MG			69
Carbohydrate, by difference	9.58	G			3506
Carotene, alpha	0	UG
Carotene, beta	24	UG			1202
Cholesterol	0	MG
Choline, total	32.1	MG	550	5.8%	2031
Copper, Cu	1.36	MG	0.9	151.1%	125
Cryptoxanthin, beta	0	UG
Cystine	0.462	G			55
Energy	2590	kJ			185
Energy	619	KCAL			185
Fatty acids, total monounsaturated	15.442	G			335
Fatty acids, total polyunsaturated	36.437	G			41
Fatty acids, total saturated	3.483	G			2268
Fiber, total dietary	6.8	G			526
Folate, DFE	31	UG			1720
Folate, total	31	UG			1783
Folic acid	0	UG
Fructose	0.05	G			1046
Glucose (dextrose)	0.05	G			1208
Glutamic acid	5.152	G			202
Glycine	1.189	G			1358
Histidine	0.672	G			1652
Iron, Fe	3.12	MG	18	17.3%	1217
Isoleucine	0.966	G			1607
Lactose	0	G
Leucine	1.684	G			1649
Lutein + zeaxanthin	9	UG			1595
Lycopene	0	UG
Lysine	0.713	G			2768
Magnesium, Mg	201	MG	420	47.9%	183
Maltose	0	G
Manganese, Mn	3.896	MG	2.3	169.4%	105
Methionine	0.467	G			2152
Niacin	0.47	MG	16	2.9%	5524
Pantothenic acid	1.66	MG	5	33.2%	261
Phenylalanine	1.094	G			761
Phosphorus, P	513	MG	1250	41%	205
Potassium, K	523	MG	3400	15.4%	568
Proline	0.926	G			1909
Protein	24.06	G			1237
Retinol	0	UG
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	17	UG	55	30.9%	2596
Serine	1.225	G			308
Sodium, Na	2	MG	1500	0.1%	6996
Starch	0.24	G			859
Stigmasterol	1	MG			65
Sucrose	1	G			503
Sugars, total including NLEA	1.1	G			2989
Theobromine	0	MG
Thiamin	0.057	MG	1.2	4.8%	4599
Threonine	0.721	G			2292
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	1.51	MG			145
Tocopherol, gamma	28.78	MG			24
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.7	MG			53
Total lipid (fat)	59.33	G			201
Tryptophan	0.318	G			497
Tyrosine	0.74	G			1548
Valine	1.271	G			986
Vitamin A, IU	40	IU			3174
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.583	MG	1.7	34.3%	728
Vitamin B-9 (Folate, food)	31	UG	400	7.8%	1097
Vitamin C	1.7	MG	90	1.9%	2128
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.08	MG			572
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.7	UG			1695
Water	4.56	G			6854
Zinc, Zn	3.37	MG	11	30.6%	1603

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.