Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 171437
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.041G  3659
14:10G   
15:00.011G  940
15:10G   
16:06.25G  392
16:10.034G  3778
16:1 c0.034G  973
16:1 t0G   
17:00.053G  922
17:10.023G  681
18:04.146G  234
18:129.503G  110
18:1 c17.584G  77
18:1 t11.919G  15
18:214.919G  171
18:2 CLAs0.035G  453
18:2 n-6 c,c14.073G  60
18:2 t not further defined0.811G  3
18:31.799G  103
18:3 n-3 c,c,c (ALA)1.748G  50
18:3 n-6 c,c,c0.05G  54
18:40G   
20:00.184G  103
20:10.104G  613
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.139G  100
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.06G  73
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.84G  2058
Beta-sitosterol94MG  45
Caffeine0MG   
Calcium, Ca21MG13001.6%3559
Campesterol34MG  19
Carbohydrate, by difference0.69G  5126
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol0MG   
Choline, total12.4MG5502.3%3068
Copper, Cu0.008MG0.90.9%6755
Cryptoxanthin, beta0UG   
Energy2247kJ  340
Energy537KCAL  339
Fatty acids, total monounsaturated29.664G  124
Fatty acids, total polyunsaturated16.718G  174
Fatty acids, total saturated10.884G  502
Fatty acids, total trans12.731G  19
Fatty acids, total trans-monoenoic11.919G  14
Fatty acids, total trans-polyenoic0.811G  22
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg2MG4200.5%6760
Niacin0.016MG160.1%6856
Phosphorus, P16MG12501.3%6401
Phytosterols167MG  40
Potassium, K30MG34000.9%6818
Protein0.12G  7136
Retinol768UG  89
Riboflavin0.026MG1.32%6269
Selenium, Se0UG550% 
Sodium, Na785MG150052.3%621
Stigmasterol31MG  11
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.007MG1.20.6%6710
Total lipid (fat)60.39G  194
Vitamin A, IU3577IU  279
Vitamin A, RAE819UG90091%104
Vitamin B-120.07UG2.42.9%3977
Vitamin B-12, added0UG   
Vitamin B-60.006MG1.70.4%6636
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)10.7UG  48
Vitamin D (D2 + D3), International Units429IU  46
Vitamin E (alpha-tocopherol)5MG  266
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)101.3UG  134
Water36.95G  5741
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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