Nuts, pecans, oil roasted, without salt added 170589

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	4.969	G			641
16:1	0.024	G			4007
17:0	0	G
18:0	1.849	G			1087
18:1	40.681	G			48
18:2	22.552	G			78
18:3	1.031	G			198
20:0	0.145	G			127
20:1	0.265	G			201
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.162	G			87
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.114	G			32
24:1 c	0	G
8:0	0	G
Alanine	0.398	G			3066
Arginine	1.181	G			2187
Ash	1.42	G			2835
Aspartic acid	0.933	G			2753
Beta-sitosterol	96	MG			42
Calcium, Ca	67	MG	1300	5.2%	1792
Campesterol	7	MG			58
Carbohydrate, by difference	13.01	G			3077
Carotene, alpha	0	UG
Carotene, beta	62	UG			882
Cholesterol	0	MG
Copper, Cu	1.2	MG	0.9	133.3%	147
Cystine	0.153	G			2870
Energy	2990	kJ			133
Energy	715	KCAL			133
Fatty acids, total monounsaturated	40.97	G			59
Fatty acids, total polyunsaturated	23.584	G			101
Fatty acids, total saturated	7.238	G			1021
Fiber, total dietary	9.5	G			304
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Fructose	0.04	G			1060
Glucose (dextrose)	0.04	G			1214
Glutamic acid	1.835	G			3087
Glycine	0.454	G			2856
Histidine	0.262	G			2917
Iron, Fe	2.47	MG	18	13.7%	1844
Isoleucine	0.337	G			3218
Lactose	0	G
Leucine	0.6	G			3289
Lysine	0.288	G			3421
Magnesium, Mg	121	MG	420	28.8%	385
Maltose	0	G
Manganese, Mn	3.7	MG	2.3	160.9%	119
Methionine	0.183	G			3007
Niacin	1.2	MG	16	7.5%	4470
Pantothenic acid	0.737	MG	5	14.7%	1575
Phenylalanine	0.428	G			3108
Phosphorus, P	263	MG	1250	21%	1070
Phytosterols	108	MG			71
Potassium, K	392	MG	3400	11.5%	1109
Proline	0.364	G			3569
Protein	9.2	G			3750
Retinol	0	UG
Riboflavin	0.11	MG	1.3	8.5%	4450
Selenium, Se	6	UG	55	10.9%	3829
Serine	0.476	G			2988
Sodium, Na	1	MG	1500	0.1%	7182
Starch	0.28	G			855
Stigmasterol	5	MG			40
Sucrose	3.9	G			269
Sugars, total including NLEA	3.97	G			1966
Thiamin	0.473	MG	1.2	39.4%	737
Threonine	0.307	G			3130
Tocopherol, beta	0.35	MG			71
Tocopherol, delta	1.07	MG			186
Tocopherol, gamma	24.2	MG			33
Total lipid (fat)	75.23	G			140
Tryptophan	0.093	G			3210
Tyrosine	0.216	G			3399
Valine	0.413	G			3196
Vitamin A, IU	104	IU			2391
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.187	MG	1.7	11%	3138
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.53	MG			481
Water	1.13	G			7420
Zinc, Zn	4.47	MG	11	40.6%	1067

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.