Mushrooms, enoki, raw 169382
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.027G  5945
16:10G   
17:00G   
17:10G   
18:00G   
18:10G   
18:20.082G  5376
18:30.041G  3624
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00G   
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
8:00G   
Alanine0.19G  3742
Alcohol, ethyl0G   
Arginine0.11G  4162
Ash0.91G  5265
Aspartic acid0.19G  4090
Betaine1.4MG  1554
Beta-sitosterol0MG   
Caffeine0MG   
Calcium, Ca0MG13000% 
Campesterol1MG  100
Carbohydrate, by difference7.81G  3754
Cholesterol0MG   
Choline, total47.7MG5508.7%1727
Copper, Cu0.107MG0.911.9%2840
Cystine0.02G  4141
Energy37KCAL  6901
Energy153kJ  6927
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0.124G  5728
Fatty acids, total saturated0.027G  6438
Fatty acids, total trans0G   
Fiber, total dietary2.7G  1452
Folate, DFE48UG  1340
Folate, total48UG  1334
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.22G  1029
Glutamic acid0.38G  4182
Glycine0.11G  3933
Histidine0.07G  3997
Iron, Fe1.15MG186.4%4014
Isoleucine0.09G  4200
Lactose0G   
Leucine0.13G  4249
Lysine0.13G  4102
Magnesium, Mg16MG4203.8%4824
Maltose0G   
Manganese, Mn0.075MG2.33.3%3173
Methionine0.03G  4263
Niacin7.032MG1644%879
Pantothenic acid1.35MG527%403
Phenylalanine0.15G  3932
Phosphorus, P105MG12508.4%4452
Potassium, K359MG340010.6%1526
Proline0.06G  4377
Protein2.66G  5514
Retinol0UG   
Riboflavin0.2MG1.315.4%2785
Selenium, Se2.2UG554%4610
Serine0.09G  4225
Sodium, Na3MG15000.2%6866
Starch0G   
Stigmasterol0MG   
Sucrose0G   
Sugars, total including NLEA0.22G  3573
Theobromine0MG   
Thiamin0.225MG1.218.8%1640
Threonine0.11G  4034
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.29G  6379
Tryptophan0.04G  3874
Tyrosine0.14G  3763
Valine0.23G  3753
Vitamin B-120UG2.40% 
Vitamin B-60.1MG1.75.9%4300
Vitamin B-9 (Folate, food)48UG40012%710
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D2 (ergocalciferol)0.1UG  38
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.01MG  4944
Vitamin K (Dihydrophylloquinone)0.5UG  143
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water88.34G  833
Zinc, Zn0.65MG115.9%4381

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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