Mushrooms, enoki, raw 169382

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.027	G			5945
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0	G
18:1	0	G
18:2	0.082	G			5376
18:3	0.041	G			3624
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
8:0	0	G
Alanine	0.19	G			3742
Alcohol, ethyl	0	G
Arginine	0.11	G			4162
Ash	0.91	G			5265
Aspartic acid	0.19	G			4090
Betaine	1.4	MG			1554
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	0	MG	1300	0%
Campesterol	1	MG			100
Carbohydrate, by difference	7.81	G			3754
Cholesterol	0	MG
Choline, total	47.7	MG	550	8.7%	1727
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cystine	0.02	G			4141
Energy	37	KCAL			6901
Energy	153	kJ			6927
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0.124	G			5728
Fatty acids, total saturated	0.027	G			6438
Fatty acids, total trans	0	G
Fiber, total dietary	2.7	G			1452
Folate, DFE	48	UG			1340
Folate, total	48	UG			1334
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.22	G			1029
Glutamic acid	0.38	G			4182
Glycine	0.11	G			3933
Histidine	0.07	G			3997
Iron, Fe	1.15	MG	18	6.4%	4014
Isoleucine	0.09	G			4200
Lactose	0	G
Leucine	0.13	G			4249
Lysine	0.13	G			4102
Magnesium, Mg	16	MG	420	3.8%	4824
Maltose	0	G
Manganese, Mn	0.075	MG	2.3	3.3%	3173
Methionine	0.03	G			4263
Niacin	7.032	MG	16	44%	879
Pantothenic acid	1.35	MG	5	27%	403
Phenylalanine	0.15	G			3932
Phosphorus, P	105	MG	1250	8.4%	4452
Potassium, K	359	MG	3400	10.6%	1526
Proline	0.06	G			4377
Protein	2.66	G			5514
Retinol	0	UG
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	2.2	UG	55	4%	4610
Serine	0.09	G			4225
Sodium, Na	3	MG	1500	0.2%	6866
Starch	0	G
Stigmasterol	0	MG
Sucrose	0	G
Sugars, total including NLEA	0.22	G			3573
Theobromine	0	MG
Thiamin	0.225	MG	1.2	18.8%	1640
Threonine	0.11	G			4034
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.29	G			6379
Tryptophan	0.04	G			3874
Tyrosine	0.14	G			3763
Valine	0.23	G			3753
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.1	MG	1.7	5.9%	4300
Vitamin B-9 (Folate, food)	48	UG	400	12%	710
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D2 (ergocalciferol)	0.1	UG			38
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.01	MG			4944
Vitamin K (Dihydrophylloquinone)	0.5	UG			143
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	88.34	G			833
Zinc, Zn	0.65	MG	11	5.9%	4381

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.