Mushrooms, enoki, raw 169382
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00G  
14:10G  
15:00G  
15:10G  
16:00.027G  
16:10G  
17:00G  
17:10G  
18:00G  
18:10G  
18:20.082G  
18:30.041G  
18:40G  
20:00G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
21:50G  
22:00G  
22:10G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
8:00G  
Alanine0.19G  
Alcohol, ethyl0G  
Arginine0.11G  
Ash0.91G  
Aspartic acid0.19G  
Betaine1.4MG  
Beta-sitosterol0MG  
Caffeine0MG  
Calcium, Ca0MG13000%
Campesterol1MG  
Carbohydrate, by difference7.81G  
Cholesterol0MG  
Choline, total47.7MG5508.7%
Copper, Cu0.107MG0.911.9%
Cystine0.02G  
Energy37KCAL  
Energy153kJ  
Fatty acids, total monounsaturated0G  
Fatty acids, total polyunsaturated0.124G  
Fatty acids, total saturated0.027G  
Fatty acids, total trans0G  
Fiber, total dietary2.7G  
Folate, DFE48UG  
Folate, total48UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.22G  
Glutamic acid0.38G  
Glycine0.11G  
Histidine0.07G  
Iron, Fe1.15MG186.4%
Isoleucine0.09G  
Lactose0G  
Leucine0.13G  
Lysine0.13G  
Magnesium, Mg16MG4203.8%
Maltose0G  
Manganese, Mn0.075MG2.33.3%
Methionine0.03G  
Niacin7.032MG1644%
Pantothenic acid1.35MG527%
Phenylalanine0.15G  
Phosphorus, P105MG12508.4%
Potassium, K359MG340010.6%
Proline0.06G  
Protein2.66G  
Retinol0UG  
Riboflavin0.2MG1.315.4%
Selenium, Se2.2UG554%
Serine0.09G  
Sodium, Na3MG15000.2%
Starch0G  
Stigmasterol0MG  
Sucrose0G  
Sugars, total including NLEA0.22G  
Theobromine0MG  
Thiamin0.225MG1.218.8%
Threonine0.11G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)0.29G  
Tryptophan0.04G  
Tyrosine0.14G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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