Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 171435
Nutrientamount RDI%
10:00G  
12:00G  
14:00.046G  
14:10G  
15:00.016G  
15:10G  
16:08.437G  
16:10.045G  
16:1 c0.045G  
16:1 t0G  
17:00.068G  
17:10.023G  
18:06.177G  
18:138.675G  
18:1 c24.488G  
18:1 t14.187G  
18:222.252G  
18:2 CLAs0.027G  
18:2 n-6 c,c21.522G  
18:2 t not further defined0.703G  
18:32.04G  
18:3 n-3 c,c,c (ALA)1.957G  
18:3 n-6 c,c,c0.083G  
18:40G  
20:00.261G  
20:10.133G  
20:2 n-6 c,c0.004G  
20:30.001G  
20:3 n-30G  
20:3 n-60.001G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.109G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0.006G  
22:6 n-3 (DHA)0G  
24:00.085G  
24:1 c0.001G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash1.92G  
Beta-sitosterol275MG  
Caffeine0MG  
Calcium, Ca3MG13000.2%
Campesterol75MG  
Carbohydrate, by difference0.7G  
Carotene, alpha0UG  
Carotene, beta610UG  
Cholesterol0MG  
Choline, total12.4MG5502.3%
Copper, Cu0MG0.90%
Cryptoxanthin, beta0UG  
Energy2999kJ  
Energy717KCAL  
Fatty acids, total monounsaturated38.877G  
Fatty acids, total polyunsaturated24.302G  
Fatty acids, total saturated15.189G  
Fatty acids, total trans14.89G  
Fatty acids, total trans-monoenoic14.187G  
Fatty acids, total trans-polyenoic0.703G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Iron, Fe0.06MG180.3%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg3MG4200.7%
Niacin0.023MG160.1%
Phosphorus, P5MG12500.4%
Phytosterols410MG  
Potassium, K18MG34000.5%
Protein0.16G  
Retinol768UG  
Riboflavin0.037MG1.32.8%
Selenium, Se0UG550%
Sodium, Na751MG150050.1%
Stigmasterol35MG  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.01MG1.20.8%
Tocopherol, beta0.36MG  
Tocopherol, gamma43.79MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)80.71G  
Vitamin A, IU3577IU  
Vitamin A, RAE819UG90091%
Vitamin B-120.1UG2.44.2%
Vitamin B-12, added0UG  
Vitamin B-60.009MG1.70.5%
Vitamin B-9 (Folate, food)1UG4000.3%
Vitamin C0.2MG900.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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