| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.007 | G | | | 4640 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 3.192 | G | | | 1253 |
| 16:1 | 0.248 | G | | | 1701 |
| 17:0 | 0.007 | G | | | 1929 |
| 17:1 | 0.035 | G | | | 544 |
| 18:0 | 0.938 | G | | | 2199 |
| 18:1 | 32.143 | G | | | 99 |
| 18:2 | 13.605 | G | | | 196 |
| 18:3 | 0.007 | G | | | 5659 |
| 20:0 | 0.007 | G | | | 1496 |
| 20:1 | 0.019 | G | | | 2188 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.99 | G | | | 2282 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.382 | G | | | 107 |
| Ash | 3.09 | G | | | 870 |
| Aspartic acid | 2.397 | G | | | 931 |
| Beta-sitosterol | 131 | MG | | | 21 |
| Calcium, Ca | 347 | MG | 1300 | 26.7% | 290 |
| Campesterol | 6 | MG | | | 64 |
| Carbohydrate, by difference | 18.82 | G | | | 2516 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 52.1 | MG | 550 | 9.5% | 1634 |
| Copper, Cu | 0.934 | MG | 0.9 | 103.8% | 220 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.242 | G | | | 1722 |
| Energy | 614 | KCAL | | | 194 |
| Energy | 2568 | kJ | | | 194 |
| Fatty acids, total monounsaturated | 32.445 | G | | | 110 |
| Fatty acids, total polyunsaturated | 13.613 | G | | | 218 |
| Fatty acids, total saturated | 4.152 | G | | | 1922 |
| Fiber, total dietary | 10.3 | G | | | 250 |
| Folate, DFE | 53 | UG | | | 1254 |
| Folate, total | 53 | UG | | | 1227 |
| Folic acid | 0 | UG | | | |
| Fructose | 0 | G | | | |
| Glucose (dextrose) | 0.02 | G | | | 1248 |
| Glutamic acid | 5.912 | G | | | 80 |
| Glycine | 1.472 | G | | | 586 |
| Histidine | 0.55 | G | | | 2120 |
| Iron, Fe | 3.49 | MG | 18 | 19.4% | 992 |
| Isoleucine | 0.813 | G | | | 2183 |
| Lactose | 0 | G | | | |
| Leucine | 1.483 | G | | | 2126 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.612 | G | | | 2882 |
| Magnesium, Mg | 279 | MG | 420 | 66.4% | 93 |
| Maltose | 0.07 | G | | | 582 |
| Manganese, Mn | 2.131 | MG | 2.3 | 92.7% | 244 |
| Methionine | 0.122 | G | | | 3398 |
| Niacin | 3.155 | MG | 16 | 19.7% | 3244 |
| Pantothenic acid | 0.318 | MG | 5 | 6.4% | 3910 |
| Phenylalanine | 1.149 | G | | | 537 |
| Phosphorus, P | 508 | MG | 1250 | 40.6% | 208 |
| Phytosterols | 139 | MG | | | 51 |
| Potassium, K | 748 | MG | 3400 | 22% | 269 |
| Proline | 0.915 | G | | | 1943 |
| Protein | 20.96 | G | | | 1870 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.939 | MG | 1.3 | 72.2% | 232 |
| Selenium, Se | 2.4 | UG | 55 | 4.4% | 4543 |
| Serine | 0.926 | G | | | 1387 |
| Sodium, Na | 7 | MG | 1500 | 0.5% | 6399 |
| Starch | 0.08 | G | | | 885 |
| Stigmasterol | 3 | MG | | | 48 |
| Sucrose | 4.34 | G | | | 233 |
| Sugars, total including NLEA | 4.43 | G | | | 1847 |
| Thiamin | 0.041 | MG | 1.2 | 3.4% | 5242 |
| Threonine | 0.555 | G | | | 2613 |
| Tocopherol, beta | 0.53 | MG | | | 38 |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 1.01 | MG | | | 471 |
| Total lipid (fat) | 55.5 | G | | | 216 |
| Tryptophan | 0.159 | G | | | 2441 |
| Tyrosine | 0.595 | G | | | 2241 |
| Valine | 0.937 | G | | | 2071 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.103 | MG | 1.7 | 6.1% | 4247 |
| Vitamin B-9 (Folate, food) | 53 | UG | 400 | 13.3% | 645 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 24.21 | MG | | | 44 |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 1.64 | G | | | 7339 |
| Zinc, Zn | 3.29 | MG | 11 | 29.9% | 1654 |