Nuts, almond butter, plain, without salt added 168588
Nutrientamount RDI%
10:00G  
12:00G  
14:00.007G  
14:10G  
15:00G  
15:10G  
16:03.192G  
16:10.248G  
17:00.007G  
17:10.035G  
18:00.938G  
18:132.143G  
18:213.605G  
18:30.007G  
20:00.007G  
20:10.019G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
22:00G  
8:00G  
Alanine0.99G  
Alcohol, ethyl0G  
Arginine2.382G  
Ash3.09G  
Aspartic acid2.397G  
Beta-sitosterol131MG  
Calcium, Ca347MG130026.7%
Campesterol6MG  
Carbohydrate, by difference18.82G  
Carotene, alpha0UG  
Carotene, beta1UG  
Cholesterol0MG  
Choline, total52.1MG5509.5%
Copper, Cu0.934MG0.9103.8%
Cryptoxanthin, beta0UG  
Cystine0.242G  
Energy614KCAL  
Energy2568kJ  
Fatty acids, total monounsaturated32.445G  
Fatty acids, total polyunsaturated13.613G  
Fatty acids, total saturated4.152G  
Fiber, total dietary10.3G  
Folate, DFE53UG  
Folate, total53UG  
Folic acid0UG  
Fructose0G  
Glucose (dextrose)0.02G  
Glutamic acid5.912G  
Glycine1.472G  
Histidine0.55G  
Iron, Fe3.49MG1819.4%
Isoleucine0.813G  
Lactose0G  
Leucine1.483G  
Lutein + zeaxanthin1UG  
Lycopene0UG  
Lysine0.612G  
Magnesium, Mg279MG42066.4%
Maltose0.07G  
Manganese, Mn2.131MG2.392.7%
Methionine0.122G  
Niacin3.155MG1619.7%
Pantothenic acid0.318MG56.4%
Phenylalanine1.149G  
Phosphorus, P508MG125040.6%
Phytosterols139MG  
Potassium, K748MG340022%
Proline0.915G  
Protein20.96G  
Retinol0UG  
Riboflavin0.939MG1.372.2%
Selenium, Se2.4UG554.4%
Serine0.926G  
Sodium, Na7MG15000.5%
Starch0.08G  
Stigmasterol3MG  
Sucrose4.34G  
Sugars, total including NLEA4.43G  
Thiamin0.041MG1.23.4%
Threonine0.555G  
Tocopherol, beta0.53MG  
Tocopherol, delta0MG  
Tocopherol, gamma1.01MG  
Total lipid (fat)55.5G  
Tryptophan0.159G  
Tyrosine0.595G  
Valine0.937G  
Vitamin A, IU1IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-60.103MG1.76.1%
Vitamin B-9 (Folate, food)53UG40013.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)24.21MG  
Vitamin K (phylloquinone)0UG  
Water1.64G  
Zinc, Zn3.29MG1129.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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