Avocados, raw, all commercial varieties 171705

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	2.075	G			2062
16:1	0.698	G			485
17:0	0	G
17:1	0.01	G			910
18:0	0.049	G			4887
18:1	9.066	G			707
18:2	1.674	G			1540
18:3	0.125	G			1874
18:3 n-3 c,c,c (ALA)	0.111	G			647
18:3 n-6 c,c,c	0.015	G			226
18:4	0	G
20:0	0	G
20:1	0.025	G			1897
20:2 n-6 c,c	0	G
20:3	0.016	G			352
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	0.109	G			4086
Alcohol, ethyl	0	G
Arginine	0.088	G			4293
Ash	1.58	G			2505
Aspartic acid	0.236	G			3926
Betaine	0.7	MG			1616
Beta-sitosterol	76	MG			56
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Campesterol	5	MG			69
Carbohydrate, by difference	8.53	G			3649
Carotene, alpha	24	UG			278
Carotene, beta	62	UG			882
Cholesterol	0	MG
Choline, total	14.2	MG	550	2.6%	2929
Copper, Cu	0.19	MG	0.9	21.1%	1460
Cryptoxanthin, beta	28	UG			186
Cystine	0.027	G			3995
Energy	160	KCAL			4217
Energy	670	kJ			4220
Fatty acids, total monounsaturated	9.799	G			711
Fatty acids, total polyunsaturated	1.816	G			1756
Fatty acids, total saturated	2.126	G			3203
Fatty acids, total trans	0	G
Fiber, total dietary	6.7	G			533
Fluoride, F	7	UG			334
Folate, DFE	81	UG			917
Folate, total	81	UG			775
Folic acid	0	UG
Fructose	0.12	G			960
Galactose	0.1	G			83
Glucose (dextrose)	0.37	G			882
Glutamic acid	0.287	G			4304
Glycine	0.104	G			3969
Histidine	0.049	G			4188
Iron, Fe	0.55	MG	18	3.1%	5583
Isoleucine	0.084	G			4233
Lactose	0	G
Leucine	0.143	G			4215
Lutein + zeaxanthin	271	UG			388
Lycopene	0	UG
Lysine	0.132	G			4082
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0	G
Manganese, Mn	0.142	MG	2.3	6.2%	2659
Methionine	0.038	G			4146
Niacin	1.738	MG	16	10.9%	4037
Pantothenic acid	1.389	MG	5	27.8%	378
Phenylalanine	0.097	G			4186
Phosphorus, P	52	MG	1250	4.2%	5398
Potassium, K	485	MG	3400	14.3%	656
Proline	0.098	G			4211
Protein	2	G			5838
Retinol	0	UG
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	0.4	UG	55	0.7%	5728
Serine	0.114	G			4082
Sodium, Na	7	MG	1500	0.5%	6399
Starch	0.11	G			874
Stigmasterol	2	MG			56
Sucrose	0.06	G			1063
Sugars, total including NLEA	0.66	G			3225
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	0.073	G			4268
Tocopherol, beta	0.05	MG			403
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.33	MG			660
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	14.66	G			1735
Tryptophan	0.025	G			4151
Tyrosine	0.049	G			4309
Valine	0.107	G			4239
Vitamin A, IU	146	IU			2107
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.257	MG	1.7	15.1%	2633
Vitamin B-9 (Folate, food)	81	UG	400	20.3%	401
Vitamin C	10	MG	90	11.1%	1131
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.07	MG			575
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	21	UG			517
Water	73.23	G			2462
Zinc, Zn	0.64	MG	11	5.8%	4409

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.