Nuts, hazelnuts or filberts, dry roasted, without salt added 170583

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	3.181	G			1263
16:1	0.119	G			2654
17:0	0	G
18:0	1.271	G			1621
18:1	46.354	G			29
18:2	8.403	G			342
18:3	0.06	G			3056
20:0	0.06	G			338
20:1	0.134	G			451
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
8:0	0	G
Alanine	0.733	G			2631
Alcohol, ethyl	0	G
Arginine	2.222	G			159
Ash	2.45	G			1379
Aspartic acid	1.687	G			2070
Beta-sitosterol	103	MG			39
Calcium, Ca	123	MG	1300	9.5%	1049
Campesterol	6	MG			64
Carbohydrate, by difference	17.6	G			2631
Carotene, alpha	1	UG			595
Carotene, beta	36	UG			1056
Cholesterol	0	MG
Copper, Cu	1.75	MG	0.9	194.4%	81
Cystine	0.278	G			1163
Energy	646	KCAL			161
Energy	2703	kJ			161
Fatty acids, total monounsaturated	46.608	G			38
Fatty acids, total polyunsaturated	8.463	G			379
Fatty acids, total saturated	4.511	G			1759
Fiber, total dietary	9.4	G			308
Folate, DFE	88	UG			857
Folate, total	88	UG			701
Folic acid	0	UG
Fructose	0.07	G			1012
Glucose (dextrose)	0.07	G			1174
Glutamic acid	3.728	G			1256
Glycine	0.727	G			2585
Histidine	0.434	G			2472
Iron, Fe	4.38	MG	18	24.3%	738
Isoleucine	0.548	G			2703
Lactose	0	G
Leucine	1.069	G			2652
Lysine	0.422	G			3135
Magnesium, Mg	173	MG	420	41.2%	233
Maltose	0	G
Manganese, Mn	5.55	MG	2.3	241.3%	62
Methionine	0.222	G			2829
Niacin	2.05	MG	16	12.8%	3859
Pantothenic acid	0.923	MG	5	18.5%	984
Phenylalanine	0.667	G			2461
Phosphorus, P	310	MG	1250	24.8%	693
Phytosterols	110	MG			70
Potassium, K	755	MG	3400	22.2%	265
Proline	0.563	G			3189
Protein	15.03	G			2816
Retinol	0	UG
Riboflavin	0.123	MG	1.3	9.5%	4246
Selenium, Se	4.1	UG	55	7.5%	4097
Serine	0.739	G			2187
Sodium, Na	0	MG	1500	0%
Starch	1.1	G			794
Stigmasterol	1	MG			65
Sucrose	4.75	G			214
Sugars, total including NLEA	4.89	G			1748
Thiamin	0.338	MG	1.2	28.2%	1150
Threonine	0.499	G			2695
Tocopherol, beta	0.33	MG			78
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	62.4	G			181
Tryptophan	0.194	G			2056
Tyrosine	0.364	G			2841
Valine	0.705	G			2570
Vitamin A, IU	61	IU			2823
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.62	MG	1.7	36.5%	609
Vitamin B-9 (Folate, food)	88	UG	400	22%	364
Vitamin C	3.8	MG	90	4.2%	1692
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	15.28	MG			80
Water	2.52	G			7155
Zinc, Zn	2.5	MG	11	22.7%	2160

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.