Nuts, hazelnuts or filberts, dry roasted, without salt added 170583
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00G  
14:10G  
15:00G  
16:03.181G  
16:10.119G  
17:00G  
18:01.271G  
18:146.354G  
18:28.403G  
18:30.06G  
20:00.06G  
20:10.134G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
8:00G  
Alanine0.733G  
Alcohol, ethyl0G  
Arginine2.222G  
Ash2.45G  
Aspartic acid1.687G  
Beta-sitosterol103MG  
Calcium, Ca123MG13009.5%
Campesterol6MG  
Carbohydrate, by difference17.6G  
Carotene, alpha1UG  
Carotene, beta36UG  
Cholesterol0MG  
Copper, Cu1.75MG0.9194.4%
Cystine0.278G  
Energy646KCAL  
Energy2703kJ  
Fatty acids, total monounsaturated46.608G  
Fatty acids, total polyunsaturated8.463G  
Fatty acids, total saturated4.511G  
Fiber, total dietary9.4G  
Folate, DFE88UG  
Folate, total88UG  
Folic acid0UG  
Fructose0.07G  
Glucose (dextrose)0.07G  
Glutamic acid3.728G  
Glycine0.727G  
Histidine0.434G  
Iron, Fe4.38MG1824.3%
Isoleucine0.548G  
Lactose0G  
Leucine1.069G  
Lysine0.422G  
Magnesium, Mg173MG42041.2%
Maltose0G  
Manganese, Mn5.55MG2.3241.3%
Methionine0.222G  
Niacin2.05MG1612.8%
Pantothenic acid0.923MG518.5%
Phenylalanine0.667G  
Phosphorus, P310MG125024.8%
Phytosterols110MG  
Potassium, K755MG340022.2%
Proline0.563G  
Protein15.03G  
Retinol0UG  
Riboflavin0.123MG1.39.5%
Selenium, Se4.1UG557.5%
Serine0.739G  
Sodium, Na0MG15000%
Starch1.1G  
Stigmasterol1MG  
Sucrose4.75G  
Sugars, total including NLEA4.89G  
Thiamin0.338MG1.228.2%
Threonine0.499G  
Tocopherol, beta0.33MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Total lipid (fat)62.4G  
Tryptophan0.194G  
Tyrosine0.364G  
Valine0.705G  
Vitamin A, IU61IU  
Vitamin A, RAE3UG9000.3%
Vitamin B-120UG2.40%
Vitamin B-60.62MG1.736.5%
Vitamin B-9 (Folate, food)88UG40022%
Vitamin C3.8MG904.2%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)15.28MG  
Water2.52G  
Zinc, Zn2.5MG1122.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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