Mushrooms, shiitake, cooked, without salt 168437
Nutrientamount RDI%
10:00.004G  
12:00.002G  
14:00.004G  
16:00.027G  
16:10.02G  
18:00.012G  
18:10.034G  
18:20.031G  
18:30.003G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10.016G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.078G  
Alcohol, ethyl0G  
Arginine0.089G  
Ash0.35G  
Aspartic acid0.104G  
Beta-sitosterol0MG  
Caffeine0MG  
Calcium, Ca3MG13000.2%
Campesterol4MG  
Carbohydrate, by difference14.39G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total36.8MG5506.7%
Copper, Cu0.896MG0.999.6%
Cryptoxanthin, beta0UG  
Cystine0.027G  
Energy56KCAL  
Energy234kJ  
Fatty acids, total monounsaturated0.07G  
Fatty acids, total polyunsaturated0.034G  
Fatty acids, total saturated0.05G  
Fatty acids, total trans0G  
Fiber, total dietary2.1G  
Folate, DFE21UG  
Folate, total21UG  
Folic acid0UG  
Glutamic acid0.353G  
Glycine0.057G  
Histidine0.022G  
Iron, Fe0.44MG182.4%
Isoleucine0.055G  
Leucine0.093G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.047G  
Magnesium, Mg14MG4203.3%
Manganese, Mn0.204MG2.38.9%
Methionine0.025G  
Niacin1.5MG169.4%
Pantothenic acid3.594MG571.9%
Phenylalanine0.067G  
Phosphorus, P29MG12502.3%
Phytosterols4MG  
Potassium, K117MG34003.4%
Proline0.057G  
Protein1.56G  
Retinol0UG  
Riboflavin0.17MG1.313.1%
Selenium, Se24.8UG5545.1%
Serine0.069G  
Sodium, Na4MG15000.3%
Stigmasterol0MG  
Sugars, total including NLEA3.84G  
Theobromine0MG  
Thiamin0.037MG1.23.1%
Threonine0.068G  
Total lipid (fat)0.22G  
Tryptophan0.004G  
Tyrosine0.044G  
Valine0.067G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.159MG1.79.4%
Vitamin B-9 (Folate, food)21UG4005.3%
Vitamin C0.3MG900.3%
Vitamin D (D2 + D3)0.7UG  
Vitamin D (D2 + D3), International Units28IU  
Vitamin D2 (ergocalciferol)0.7UG  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)0MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water83.48G  
Zinc, Zn1.33MG1112.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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