Margarine-like, vegetable oil spread, 60% fat, stick, with salt 172348

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.041	G			3659
14:1	0	G
15:0	0.011	G			940
15:1	0	G
16:0	6.25	G			392
16:1	0.034	G			3778
16:1 c	0.034	G			973
16:1 t	0	G
17:0	0.053	G			922
17:1	0.023	G			681
18:0	4.146	G			234
18:1	29.503	G			110
18:1 c	17.584	G			77
18:1 t	11.919	G			15
18:2	14.919	G			171
18:2 CLAs	0.035	G			453
18:2 n-6 c,c	14.073	G			60
18:2 t not further defined	0.811	G			3
18:3	1.799	G			103
18:3 n-3 c,c,c (ALA)	1.748	G			50
18:3 n-6 c,c,c	0.05	G			54
18:4	0	G
20:0	0.184	G			103
20:1	0.104	G			613
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.139	G			100
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.06	G			73
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.84	G			2058
Beta-sitosterol	94	MG			45
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Campesterol	34	MG			19
Carbohydrate, by difference	0.69	G			5126
Carotene, alpha	0	UG
Carotene, beta	610	UG			276
Cholesterol	0	MG
Choline, total	12.4	MG	550	2.3%	3068
Copper, Cu	0.008	MG	0.9	0.9%	6755
Cryptoxanthin, beta	0	UG
Energy	2248	kJ			339
Energy	537	KCAL			339
Fatty acids, total monounsaturated	29.664	G			124
Fatty acids, total polyunsaturated	16.718	G			174
Fatty acids, total saturated	10.884	G			502
Fatty acids, total trans	12.731	G			19
Fatty acids, total trans-monoenoic	11.919	G			14
Fatty acids, total trans-polyenoic	0.811	G			22
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Iron, Fe	0	MG	18	0%
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	2	MG	420	0.5%	6760
Manganese, Mn	0	MG	2.3	0%
Niacin	0.016	MG	16	0.1%	6856
Pantothenic acid	0.059	MG	5	1.2%	5572
Phosphorus, P	16	MG	1250	1.3%	6401
Potassium, K	30	MG	3400	0.9%	6818
Protein	0.12	G			7136
Retinol	768	UG			89
Riboflavin	0.026	MG	1.3	2%	6269
Selenium, Se	0	UG	55	0%
Sodium, Na	785	MG	1500	52.3%	621
Stigmasterol	31	MG			11
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.007	MG	1.2	0.6%	6710
Total lipid (fat)	60.39	G			194
Vitamin A, IU	3571	IU			297
Vitamin A, RAE	819	UG	900	91%	104
Vitamin B-12	0.07	UG	2.4	2.9%	3977
Vitamin B-12, added	0	UG
Vitamin B-6	0.006	MG	1.7	0.4%	6636
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	5	MG			266
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	26.7	UG			32
Vitamin K (phylloquinone)	101.3	UG			134
Water	36.95	G			5741
Zinc, Zn	0	MG	11	0%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.