Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0 | G | | |
14:0 | 0.041 | G | | |
14:1 | 0 | G | | |
15:0 | 0.011 | G | | |
15:1 | 0 | G | | |
16:0 | 6.25 | G | | |
16:1 | 0.034 | G | | |
16:1 c | 0.034 | G | | |
16:1 t | 0 | G | | |
17:0 | 0.053 | G | | |
17:1 | 0.023 | G | | |
18:0 | 4.146 | G | | |
18:1 | 29.503 | G | | |
18:1 c | 17.584 | G | | |
18:1 t | 11.919 | G | | |
18:2 | 14.919 | G | | |
18:2 CLAs | 0.035 | G | | |
18:2 n-6 c,c | 14.073 | G | | |
18:2 t not further defined | 0.811 | G | | |
18:3 | 1.799 | G | | |
18:3 n-3 c,c,c (ALA) | 1.748 | G | | |
18:3 n-6 c,c,c | 0.05 | G | | |
18:4 | 0 | G | | |
20:0 | 0.184 | G | | |
20:1 | 0.104 | G | | |
20:2 n-6 c,c | 0 | G | | |
20:3 | 0 | G | | |
20:3 n-3 | 0 | G | | |
20:3 n-6 | 0 | G | | |
20:4 | 0 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:0 | 0.139 | G | | |
22:1 | 0 | G | | |
22:1 c | 0 | G | | |
22:1 t | 0 | G | | |
22:4 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
24:0 | 0.06 | G | | |
24:1 c | 0 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alcohol, ethyl | 0 | G | | |
Ash | 1.84 | G | | |
Beta-sitosterol | 94 | MG | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 21 | MG | 1300 | 1.6% |
Campesterol | 34 | MG | | |
Carbohydrate, by difference | 0.69 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 610 | UG | | |
Cholesterol | 0 | MG | | |
Choline, total | 12.4 | MG | 550 | 2.3% |
Copper, Cu | 0.008 | MG | 0.9 | 0.9% |
Cryptoxanthin, beta | 0 | UG | | |
Energy | 2248 | kJ | | |
Energy | 537 | KCAL | | |
Fatty acids, total monounsaturated | 29.664 | G | | |
Fatty acids, total polyunsaturated | 16.718 | G | | |
Fatty acids, total saturated | 10.884 | G | | |
Fatty acids, total trans | 12.731 | G | | |
Fatty acids, total trans-monoenoic | 11.919 | G | | |
Fatty acids, total trans-polyenoic | 0.811 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 1 | UG | | |
Folate, total | 1 | UG | | |
Folic acid | 0 | UG | | |
Iron, Fe | 0 | MG | 18 | 0% |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Magnesium, Mg | 2 | MG | 420 | 0.5% |
Manganese, Mn | 0 | MG | 2.3 | 0% |
Niacin | 0.016 | MG | 16 | 0.1% |
Pantothenic acid | 0.059 | MG | 5 | 1.2% |
Phosphorus, P | 16 | MG | 1250 | 1.3% |
Potassium, K | 30 | MG | 3400 | 0.9% |
Protein | 0.12 | G | | |
Retinol | 768 | UG | | |
Riboflavin | 0.026 | MG | 1.3 | 2% |
Selenium, Se | 0 | UG | 55 | 0% |
Sodium, Na | 785 | MG | 1500 | 52.3% |
Stigmasterol | 31 | MG | | |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.007 | MG | 1.2 | 0.6% |
Total lipid (fat) | 60.39 | G | | |
Vitamin A, IU | 3571 | IU | | |
Vitamin A, RAE | 819 | UG | 900 | 91% |
Vitamin B-12 | 0.07 | UG | 2.4 | 2.9% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.006 | MG | 1.7 | 0.4% |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% |
Vitamin C | 0.1 | MG | 90 | 0.1% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | |
Vitamin E (alpha-tocopherol) | 5 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (Dihydrophylloquinone) | 26.7 | UG | | |