Margarine-like, vegetable oil spread, 60% fat, stick, with salt 172348
Nutrientamount RDI%
10:00G  
12:00G  
14:00.041G  
14:10G  
15:00.011G  
15:10G  
16:06.25G  
16:10.034G  
16:1 c0.034G  
16:1 t0G  
17:00.053G  
17:10.023G  
18:04.146G  
18:129.503G  
18:1 c17.584G  
18:1 t11.919G  
18:214.919G  
18:2 CLAs0.035G  
18:2 n-6 c,c14.073G  
18:2 t not further defined0.811G  
18:31.799G  
18:3 n-3 c,c,c (ALA)1.748G  
18:3 n-6 c,c,c0.05G  
18:40G  
20:00.184G  
20:10.104G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.139G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.06G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash1.84G  
Beta-sitosterol94MG  
Caffeine0MG  
Calcium, Ca21MG13001.6%
Campesterol34MG  
Carbohydrate, by difference0.69G  
Carotene, alpha0UG  
Carotene, beta610UG  
Cholesterol0MG  
Choline, total12.4MG5502.3%
Copper, Cu0.008MG0.90.9%
Cryptoxanthin, beta0UG  
Energy2248kJ  
Energy537KCAL  
Fatty acids, total monounsaturated29.664G  
Fatty acids, total polyunsaturated16.718G  
Fatty acids, total saturated10.884G  
Fatty acids, total trans12.731G  
Fatty acids, total trans-monoenoic11.919G  
Fatty acids, total trans-polyenoic0.811G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Iron, Fe0MG180%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg2MG4200.5%
Manganese, Mn0MG2.30%
Niacin0.016MG160.1%
Pantothenic acid0.059MG51.2%
Phosphorus, P16MG12501.3%
Potassium, K30MG34000.9%
Protein0.12G  
Retinol768UG  
Riboflavin0.026MG1.32%
Selenium, Se0UG550%
Sodium, Na785MG150052.3%
Stigmasterol31MG  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.007MG1.20.6%
Total lipid (fat)60.39G  
Vitamin A, IU3571IU  
Vitamin A, RAE819UG90091%
Vitamin B-120.07UG2.42.9%
Vitamin B-12, added0UG  
Vitamin B-60.006MG1.70.4%
Vitamin B-9 (Folate, food)1UG4000.3%
Vitamin C0.1MG900.1%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)5MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)26.7UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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