Peanut butter, chunk style, without salt 172469

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.178	G			478
14:0	0.05	G			3484
16:0	6.058	G			417
16:1	0	G
18:0	0.682	G			2753
18:1	22.333	G			186
18:2	13.854	G			191
18:3	0.078	G			2623
18:4	0	G
20:0	0.64	G			14
20:1	0.79	G			53
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.903	G			2412
Alcohol, ethyl	0	G
Arginine	2.731	G			75
Ash	3.29	G			742
Aspartic acid	3.012	G			172
Betaine	1	MG			1574
Beta-sitosterol	77	MG			54
Caffeine	0	MG
Calcium, Ca	45	MG	1300	3.5%	2324
Campesterol	15	MG			31
Carbohydrate, by difference	21.57	G			2246
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	61.3	MG	550	11.1%	1432
Copper, Cu	0.578	MG	0.9	64.2%	399
Cryptoxanthin, beta	0	UG
Cystine	0.226	G			1981
Energy	589	KCAL			236
Energy	2464	kJ			236
Fatty acids, total monounsaturated	23.123	G			198
Fatty acids, total polyunsaturated	13.932	G			213
Fatty acids, total saturated	7.607	G			952
Fiber, total dietary	8	G			407
Fluoride, F	3.1	UG			381
Folate, DFE	92	UG			826
Folate, total	92	UG			665
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	4.22	G			127
Glutamic acid	5.023	G			253
Glycine	1.417	G			698
Histidine	0.55	G			2120
Hydroxyproline	0.04	G			1190
Iron, Fe	1.9	MG	18	10.6%	2678
Isoleucine	0.608	G			2594
Lactose	0	G
Leucine	1.525	G			2031
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.671	G			2817
Magnesium, Mg	160	MG	420	38.1%	264
Maltose	0	G
Manganese, Mn	1.8	MG	2.3	78.3%	304
Methionine	0.262	G			2729
Niacin	13.696	MG	16	85.6%	156
Pantothenic acid	1.118	MG	5	22.4%	647
Phenylalanine	1.185	G			430
Phosphorus, P	319	MG	1250	25.5%	635
Potassium, K	745	MG	3400	21.9%	273
Proline	1.389	G			408
Protein	24.06	G			1237
Retinol	0	UG
Riboflavin	0.111	MG	1.3	8.5%	4439
Selenium, Se	8.2	UG	55	14.9%	3544
Serine	1.461	G			78
Sodium, Na	17	MG	1500	1.1%	5988
Starch	4.93	G			701
Stigmasterol	11	MG			27
Sucrose	4.19	G			235
Sugars, total including NLEA	8.41	G			1328
Theobromine	0	MG
Thiamin	0.106	MG	1.2	8.8%	2762
Threonine	0.518	G			2662
Tocopherol, beta	0.22	MG			115
Tocopherol, delta	0.73	MG			237
Tocopherol, gamma	7.98	MG			107
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	49.94	G			271
Tryptophan	0.228	G			1547
Tyrosine	0.818	G			1214
Valine	0.772	G			2461
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.418	MG	1.7	24.6%	1470
Vitamin B-9 (Folate, food)	92	UG	400	23%	350
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	6.3	MG			216
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.5	UG			143
Vitamin K (phylloquinone)	0.5	UG			3182
Water	1.14	G			7418
Zinc, Zn	2.79	MG	11	25.4%	1960

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.