| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.021 | G | | | 1323 |
| 12:0 | 0.012 | G | | | 2026 |
| 14:0 | 0.02 | G | | | 4054 |
| 16:0 | 0.122 | G | | | 5187 |
| 16:1 | 0.089 | G | | | 2956 |
| 18:0 | 0.051 | G | | | 4854 |
| 18:1 | 0.151 | G | | | 5154 |
| 18:2 | 0.138 | G | | | 4956 |
| 18:3 | 0.013 | G | | | 5076 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.076 | G | | | 121 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.567 | G | | | 2809 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.648 | G | | | 2845 |
| Ash | 4.56 | G | | | 324 |
| Aspartic acid | 0.76 | G | | | 2920 |
| Beta-sitosterol | 0 | MG | | | |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Campesterol | 20 | MG | | | 27 |
| Carbohydrate, by difference | 75.37 | G | | | 440 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 201.7 | MG | 550 | 36.7% | 50 |
| Copper, Cu | 5.165 | MG | 0.9 | 573.9% | 19 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.196 | G | | | 2449 |
| Energy | 296 | KCAL | | | 2081 |
| Energy | 1238 | kJ | | | 2082 |
| Fatty acids, total monounsaturated | 0.317 | G | | | 5070 |
| Fatty acids, total polyunsaturated | 0.151 | G | | | 5572 |
| Fatty acids, total saturated | 0.225 | G | | | 5354 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 11.5 | G | | | 186 |
| Folate, DFE | 163 | UG | | | 394 |
| Folate, total | 163 | UG | | | 349 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.579 | G | | | 2568 |
| Glycine | 0.414 | G | | | 2931 |
| Histidine | 0.159 | G | | | 3451 |
| Iron, Fe | 1.72 | MG | 18 | 9.6% | 2991 |
| Isoleucine | 0.405 | G | | | 3016 |
| Leucine | 0.679 | G | | | 3142 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.343 | G | | | 3268 |
| Magnesium, Mg | 132 | MG | 420 | 31.4% | 340 |
| Manganese, Mn | 1.176 | MG | 2.3 | 51.1% | 510 |
| Methionine | 0.179 | G | | | 3035 |
| Niacin | 14.1 | MG | 16 | 88.1% | 144 |
| Pantothenic acid | 21.879 | MG | 5 | 437.6% | 5 |
| Phenylalanine | 0.486 | G | | | 2946 |
| Phosphorus, P | 294 | MG | 1250 | 23.5% | 800 |
| Potassium, K | 1534 | MG | 3400 | 45.1% | 85 |
| Proline | 0.414 | G | | | 3442 |
| Protein | 9.58 | G | | | 3689 |
| Retinol | 0 | UG | | | |
| Riboflavin | 1.27 | MG | 1.3 | 97.7% | 167 |
| Selenium, Se | 46.1 | UG | 55 | 83.8% | 270 |
| Serine | 0.506 | G | | | 2892 |
| Sodium, Na | 13 | MG | 1500 | 0.9% | 6124 |
| Stigmasterol | 0 | MG | | | |
| Sugars, total including NLEA | 2.21 | G | | | 2522 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.3 | MG | 1.2 | 25% | 1267 |
| Threonine | 0.497 | G | | | 2698 |
| Total lipid (fat) | 0.99 | G | | | 5574 |
| Tryptophan | 0.031 | G | | | 4022 |
| Tyrosine | 0.323 | G | | | 2967 |
| Valine | 0.486 | G | | | 2988 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.965 | MG | 1.7 | 56.8% | 195 |
| Vitamin B-9 (Folate, food) | 163 | UG | 400 | 40.8% | 163 |
| Vitamin C | 3.5 | MG | 90 | 3.9% | 1736 |
| Vitamin D (D2 + D3) | 3.9 | UG | | | 159 |
| Vitamin D (D2 + D3), International Units | 154 | IU | | | 162 |
| Vitamin D2 (ergocalciferol) | 3.9 | UG | | | 8 |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 9.5 | G | | | 6413 |
| Zinc, Zn | 7.66 | MG | 11 | 69.6% | 277 |