Mushrooms, shiitake, dried 168436
Nutrientamount RDI%
10:00.021G  
12:00.012G  
14:00.02G  
16:00.122G  
16:10.089G  
18:00.051G  
18:10.151G  
18:20.138G  
18:30.013G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10.076G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.567G  
Alcohol, ethyl0G  
Arginine0.648G  
Ash4.56G  
Aspartic acid0.76G  
Beta-sitosterol0MG  
Caffeine0MG  
Calcium, Ca11MG13000.8%
Campesterol20MG  
Carbohydrate, by difference75.37G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total201.7MG55036.7%
Copper, Cu5.165MG0.9573.9%
Cryptoxanthin, beta0UG  
Cystine0.196G  
Energy296KCAL  
Energy1238kJ  
Fatty acids, total monounsaturated0.317G  
Fatty acids, total polyunsaturated0.151G  
Fatty acids, total saturated0.225G  
Fatty acids, total trans0G  
Fiber, total dietary11.5G  
Folate, DFE163UG  
Folate, total163UG  
Folic acid0UG  
Glutamic acid2.579G  
Glycine0.414G  
Histidine0.159G  
Iron, Fe1.72MG189.6%
Isoleucine0.405G  
Leucine0.679G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.343G  
Magnesium, Mg132MG42031.4%
Manganese, Mn1.176MG2.351.1%
Methionine0.179G  
Niacin14.1MG1688.1%
Pantothenic acid21.879MG5437.6%
Phenylalanine0.486G  
Phosphorus, P294MG125023.5%
Potassium, K1534MG340045.1%
Proline0.414G  
Protein9.58G  
Retinol0UG  
Riboflavin1.27MG1.397.7%
Selenium, Se46.1UG5583.8%
Serine0.506G  
Sodium, Na13MG15000.9%
Stigmasterol0MG  
Sugars, total including NLEA2.21G  
Theobromine0MG  
Thiamin0.3MG1.225%
Threonine0.497G  
Total lipid (fat)0.99G  
Tryptophan0.031G  
Tyrosine0.323G  
Valine0.486G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120UG2.40%
Vitamin B-12, added0UG  
Vitamin B-60.965MG1.756.8%
Vitamin B-9 (Folate, food)163UG40040.8%
Vitamin C3.5MG903.9%
Vitamin D (D2 + D3)3.9UG  
Vitamin D (D2 + D3), International Units154IU  
Vitamin D2 (ergocalciferol)3.9UG  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)0MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water9.5G  
Zinc, Zn7.66MG1169.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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