Nuts, pecans 170182
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00G   
14:10G   
15:00G   
16:04.366G  805
16:10G   
17:00G   
18:01.745G  1174
18:140.594G  51
18:220.628G  107
18:30.986G  210
18:40G   
20:00.069G  290
20:10.207G  272
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.397G  3073
Alcohol, ethyl0G   
Arginine1.177G  2198
Ash1.49G  2695
Aspartic acid0.929G  2759
Betaine0.7MG  1616
Beta-sitosterol117MG  30
Caffeine0MG   
Calcium, Ca70MG13005.4%1730
Campesterol6MG  64
Carbohydrate, by difference13.86G  2968
Carotene, alpha0UG   
Carotene, beta29UG  1133
Cholesterol0MG   
Choline, total40.5MG5507.4%1843
Copper, Cu1.2MG0.9133.3%147
Cryptoxanthin, beta9UG  347
Cystine0.152G  2889
Energy691KCAL  143
Energy2889kJ  143
Fatty acids, total monounsaturated40.801G  62
Fatty acids, total polyunsaturated21.614G  120
Fatty acids, total saturated6.18G  1246
Fiber, total dietary9.6G  299
Fluoride, F10UG  305
Folate, DFE22UG  2070
Folate, total22UG  2204
Folic acid0UG   
Fructose0.04G  1060
Glucose (dextrose)0.04G  1214
Glutamic acid1.829G  3093
Glycine0.453G  2859
Histidine0.262G  2917
Iron, Fe2.53MG1814.1%1744
Isoleucine0.336G  3227
Lactose0G   
Leucine0.598G  3294
Lutein + zeaxanthin17UG  1419
Lycopene0UG   
Lysine0.287G  3426
Magnesium, Mg121MG42028.8%385
Maltose0G   
Manganese, Mn4.5MG2.3195.7%76
Methionine0.183G  3007
Niacin1.167MG167.3%4513
Pantothenic acid0.863MG517.3%1157
Phenylalanine0.426G  3111
Phosphorus, P277MG125022.2%930
Potassium, K410MG340012.1%976
Proline0.363G  3574
Protein9.17G  3761
Retinol0UG   
Riboflavin0.13MG1.310%4125
Selenium, Se3.8UG556.9%4163
Serine0.474G  2993
Sodium, Na0MG15000% 
Starch0.46G  835
Stigmasterol3MG  48
Sucrose3.9G  269
Sugars, total including NLEA3.97G  1966
Theobromine0MG   
Thiamin0.66MG1.255%395
Threonine0.306G  3136
Tocopherol, beta0.39MG  62
Tocopherol, delta0.47MG  295
Tocopherol, gamma24.44MG  31
Total lipid (fat)71.97G  147
Tryptophan0.093G  3210
Tyrosine0.215G  3405
Valine0.411G  3204
Vitamin A, IU56IU  2892
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.21MG1.712.4%2936
Vitamin B-9 (Folate, food)22UG4005.5%1550
Vitamin C1.1MG901.2%2357
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.4MG  779
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)3.5UG  1501
Water3.52G  6973
Zinc, Zn4.53MG1141.2%1036

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: