Mushrooms, white, raw 169251

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.04	G			5769
16:1	0	G
17:0	0	G
17:1	0	G
18:0	0.01	G			5432
18:1	0	G
18:2	0.16	G			4788
18:3	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.199	G			3707
Alcohol, ethyl	0	G
Arginine	0.078	G			4357
Ash	0.85	G			5554
Aspartic acid	0.195	G			4079
Betaine	9.4	MG			869
Beta-sitosterol	0	MG
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Campesterol	2	MG			89
Carbohydrate, by difference	3.26	G			4609
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	17.3	MG	550	3.1%	2630
Copper, Cu	0.318	MG	0.9	35.3%	809
Cryptoxanthin, beta	0	UG
Cystine	0.012	G			4362
Energy	22	KCAL			7263
Energy	93	kJ			7270
Fatty acids, total monounsaturated	0	G
Fatty acids, total polyunsaturated	0.16	G			5521
Fatty acids, total saturated	0.05	G			6154
Fatty acids, total trans	0	G
Fiber, total dietary	1	G			2831
Folate, DFE	17	UG			2384
Folate, total	17	UG			2530
Folic acid	0	UG
Fructose	0.17	G			913
Galactose	0	G
Glucose (dextrose)	1.48	G			389
Glutamic acid	0.343	G			4231
Glycine	0.092	G			4056
Histidine	0.057	G			4113
Iron, Fe	0.5	MG	18	2.8%	5700
Isoleucine	0.076	G			4287
Lactose	0	G
Leucine	0.12	G			4284
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.107	G			4191
Magnesium, Mg	9	MG	420	2.1%	5974
Maltose	0	G
Manganese, Mn	0.047	MG	2.3	2%	3503
Methionine	0.031	G			4244
Niacin	3.607	MG	16	22.5%	2940
Pantothenic acid	1.497	MG	5	29.9%	320
Phenylalanine	0.085	G			4256
Phosphorus, P	86	MG	1250	6.9%	4815
Potassium, K	318	MG	3400	9.4%	2244
Proline	0.076	G			4291
Protein	3.09	G			5331
Retinol	0	UG
Riboflavin	0.402	MG	1.3	30.9%	731
Selenium, Se	9.3	UG	55	16.9%	3427
Serine	0.094	G			4201
Sodium, Na	5	MG	1500	0.3%	6565
Starch	0	G
Stigmasterol	0	MG
Sucrose	0	G
Sugars, total including NLEA	1.98	G			2613
Theobromine	0	MG
Thiamin	0.081	MG	1.2	6.8%	3441
Threonine	0.107	G			4053
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.34	G			6266
Tryptophan	0.035	G			3958
Tyrosine	0.044	G			4344
Valine	0.232	G			3746
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.04	UG	2.4	1.7%	4068
Vitamin B-12, added	0	UG
Vitamin B-6	0.104	MG	1.7	6.1%	4231
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	2.1	MG	90	2.3%	2004
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D2 (ergocalciferol)	0.2	UG			31
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.01	MG			4944
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	1	UG			125
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	92.45	G			385
Zinc, Zn	0.52	MG	11	4.7%	4755

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.