Mushrooms, white, raw 169251
Nutrientamount RDI%
10:00G  
12:00G  
14:00G  
14:10G  
15:00G  
15:10G  
16:00.04G  
16:10G  
17:00G  
17:10G  
18:00.01G  
18:10G  
18:20.16G  
18:30G  
18:40G  
20:00G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
21:50G  
22:00G  
22:10G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.199G  
Alcohol, ethyl0G  
Arginine0.078G  
Ash0.85G  
Aspartic acid0.195G  
Betaine9.4MG  
Beta-sitosterol0MG  
Caffeine0MG  
Calcium, Ca3MG13000.2%
Campesterol2MG  
Carbohydrate, by difference3.26G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total17.3MG5503.1%
Copper, Cu0.318MG0.935.3%
Cryptoxanthin, beta0UG  
Cystine0.012G  
Energy22KCAL  
Energy93kJ  
Fatty acids, total monounsaturated0G  
Fatty acids, total polyunsaturated0.16G  
Fatty acids, total saturated0.05G  
Fatty acids, total trans0G  
Fiber, total dietary1G  
Folate, DFE17UG  
Folate, total17UG  
Folic acid0UG  
Fructose0.17G  
Galactose0G  
Glucose (dextrose)1.48G  
Glutamic acid0.343G  
Glycine0.092G  
Histidine0.057G  
Iron, Fe0.5MG182.8%
Isoleucine0.076G  
Lactose0G  
Leucine0.12G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.107G  
Magnesium, Mg9MG4202.1%
Maltose0G  
Manganese, Mn0.047MG2.32%
Methionine0.031G  
Niacin3.607MG1622.5%
Pantothenic acid1.497MG529.9%
Phenylalanine0.085G  
Phosphorus, P86MG12506.9%
Potassium, K318MG34009.4%
Proline0.076G  
Protein3.09G  
Retinol0UG  
Riboflavin0.402MG1.330.9%
Selenium, Se9.3UG5516.9%
Serine0.094G  
Sodium, Na5MG15000.3%
Starch0G  
Stigmasterol0MG  
Sucrose0G  
Sugars, total including NLEA1.98G  
Theobromine0MG  
Thiamin0.081MG1.26.8%
Threonine0.107G  
Tocopherol, beta0.01MG  
Tocopherol, delta0.01MG  
Tocopherol, gamma0.01MG  
Tocotrienol, alpha0.05MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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