Nuts, cashew nuts, raw 170162

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.015	G			1890
14:0	0.015	G			4244
14:1	0	G
15:0	0	G
15:1	0	G
16:0	3.916	G			950
16:1	0.136	G			2499
17:0	0.046	G			1029
17:1	0	G
18:0	3.223	G			430
18:1	23.523	G			171
18:2	7.782	G			367
18:3	0.062	G			3014
18:4	0	G
20:0	0.266	G			68
20:1	0.138	G			443
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.173	G			82
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.101	G			40
4:0	0	G
6:0	0	G
8:0	0.015	G			854
Alanine	0.837	G			2511
Arginine	2.123	G			223
Ash	2.54	G			1304
Aspartic acid	1.795	G			1900
Beta-sitosterol	113	MG			32
Calcium, Ca	37	MG	1300	2.8%	2594
Campesterol	9	MG			53
Carbohydrate, by difference	30.19	G			1755
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Copper, Cu	2.195	MG	0.9	243.9%	48
Cryptoxanthin, beta	0	UG
Cystine	0.393	G			156
Energy	553	KCAL			300
Energy	2314	kJ			300
Fatty acids, total monounsaturated	23.797	G			192
Fatty acids, total polyunsaturated	7.845	G			410
Fatty acids, total saturated	7.783	G			923
Fiber, total dietary	3.3	G			1155
Folate, DFE	25	UG			1923
Folate, total	25	UG			2050
Folic acid	0	UG
Fructose	0.05	G			1046
Galactose	0	G
Glucose (dextrose)	0.05	G			1208
Glutamic acid	4.506	G			479
Glycine	0.937	G			2112
Histidine	0.456	G			2413
Iron, Fe	6.68	MG	18	37.1%	445
Isoleucine	0.789	G			2255
Lactose	0	G
Leucine	1.472	G			2150
Lutein + zeaxanthin	22	UG			1311
Lycopene	0	UG
Lysine	0.928	G			2604
Magnesium, Mg	292	MG	420	69.5%	86
Maltose	0	G
Manganese, Mn	1.655	MG	2.3	72%	347
Methionine	0.362	G			2448
Niacin	1.062	MG	16	6.6%	4625
Pantothenic acid	0.864	MG	5	17.3%	1155
Phenylalanine	0.951	G			1262
Phosphorus, P	593	MG	1250	47.4%	160
Potassium, K	660	MG	3400	19.4%	343
Proline	0.812	G			2404
Protein	18.22	G			2414
Retinol	0	UG
Riboflavin	0.058	MG	1.3	4.5%	5467
Selenium, Se	19.9	UG	55	36.2%	2275
Serine	1.079	G			741
Sodium, Na	12	MG	1500	0.8%	6165
Starch	23.49	G			327
Stigmasterol	0	MG
Sucrose	5.81	G			179
Sugars, total including NLEA	5.91	G			1614
Thiamin	0.423	MG	1.2	35.3%	845
Threonine	0.688	G			2387
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.36	MG			339
Tocopherol, gamma	5.31	MG			193
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.1	MG			178
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.2	MG			114
Total lipid (fat)	43.85	G			328
Tryptophan	0.287	G			789
Tyrosine	0.508	G			2495
Valine	1.094	G			1497
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.417	MG	1.7	24.5%	1478
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	0.5	MG	90	0.6%	2861
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.9	MG			1171
Vitamin K (phylloquinone)	34.1	UG			368
Water	5.2	G			6784
Zinc, Zn	5.78	MG	11	52.5%	572

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.