Nuts, cashew nuts, raw 170162
Nutrientamount RDI%ranking
10:00.015G  1552
12:00.015G  1890
14:00.015G  4244
14:10G   
15:00G   
15:10G   
16:03.916G  950
16:10.136G  2499
17:00.046G  1029
17:10G   
18:03.223G  430
18:123.523G  171
18:27.782G  367
18:30.062G  3014
18:40G   
20:00.266G  68
20:10.138G  443
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.173G  82
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.101G  40
4:00G   
6:00G   
8:00.015G  854
Alanine0.837G  2511
Arginine2.123G  223
Ash2.54G  1304
Aspartic acid1.795G  1900
Beta-sitosterol113MG  32
Calcium, Ca37MG13002.8%2594
Campesterol9MG  53
Carbohydrate, by difference30.19G  1755
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Copper, Cu2.195MG0.9243.9%48
Cryptoxanthin, beta0UG   
Cystine0.393G  156
Energy553KCAL  300
Energy2314kJ  300
Fatty acids, total monounsaturated23.797G  192
Fatty acids, total polyunsaturated7.845G  410
Fatty acids, total saturated7.783G  923
Fiber, total dietary3.3G  1155
Folate, DFE25UG  1923
Folate, total25UG  2050
Folic acid0UG   
Fructose0.05G  1046
Galactose0G   
Glucose (dextrose)0.05G  1208
Glutamic acid4.506G  479
Glycine0.937G  2112
Histidine0.456G  2413
Iron, Fe6.68MG1837.1%445
Isoleucine0.789G  2255
Lactose0G   
Leucine1.472G  2150
Lutein + zeaxanthin22UG  1311
Lycopene0UG   
Lysine0.928G  2604
Magnesium, Mg292MG42069.5%86
Maltose0G   
Manganese, Mn1.655MG2.372%347
Methionine0.362G  2448
Niacin1.062MG166.6%4625
Pantothenic acid0.864MG517.3%1155
Phenylalanine0.951G  1262
Phosphorus, P593MG125047.4%160
Potassium, K660MG340019.4%343
Proline0.812G  2404
Protein18.22G  2414
Retinol0UG   
Riboflavin0.058MG1.34.5%5467
Selenium, Se19.9UG5536.2%2275
Serine1.079G  741
Sodium, Na12MG15000.8%6165
Starch23.49G  327
Stigmasterol0MG   
Sucrose5.81G  179
Sugars, total including NLEA5.91G  1614
Thiamin0.423MG1.235.3%845
Threonine0.688G  2387
Tocopherol, beta0.03MG  512
Tocopherol, delta0.36MG  339
Tocopherol, gamma5.31MG  193
Tocotrienol, alpha0MG   
Tocotrienol, beta0.1MG  178
Tocotrienol, delta0MG   
Tocotrienol, gamma0.2MG  114
Total lipid (fat)43.85G  328
Tryptophan0.287G  789
Tyrosine0.508G  2495
Valine1.094G  1497
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.417MG1.724.5%1478
Vitamin B-9 (Folate, food)25UG4006.3%1370
Vitamin C0.5MG900.6%2861
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.9MG  1171
Vitamin K (phylloquinone)34.1UG  368
Water5.2G  6784
Zinc, Zn5.78MG1152.5%572

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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