Seeds, flaxseed 169414

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.008	G			4589
15:0	0.005	G			1210
16:0	2.165	G			1979
16:1	0.024	G			4007
17:0	0.018	G			1527
18:0	1.33	G			1551
18:1	7.359	G			1007
18:2	5.903	G			470
18:3	22.813	G			3
18:4	0	G
20:0	0.052	G			387
20:1	0.067	G			905
20:2 n-6 c,c	0.007	G			701
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.052	G			219
22:1	0.013	G			304
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.031	G			116
24:1 c	0.064	G			13
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.925	G			2384
Alcohol, ethyl	0	G
Arginine	1.925	G			421
Ash	3.72	G			539
Aspartic acid	2.046	G			1431
Betaine	3.1	MG			1389
Beta-sitosterol	90	MG			47
Caffeine	0	MG
Calcium, Ca	255	MG	1300	19.6%	402
Campesterol	45	MG			16
Carbohydrate, by difference	28.88	G			1809
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	78.7	MG	550	14.3%	956
Copper, Cu	1.22	MG	0.9	135.6%	145
Cryptoxanthin, beta	0	UG
Cystine	0.34	G			465
Energy	534	KCAL			350
Energy	2234	kJ			350
Fatty acids, total monounsaturated	7.527	G			1147
Fatty acids, total polyunsaturated	28.73	G			63
Fatty acids, total saturated	3.663	G			2147
Fiber, total dietary	27.3	G			33
Folate, DFE	87	UG			864
Folate, total	87	UG			709
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.4	G			849
Glutamic acid	4.039	G			945
Glycine	1.248	G			1150
Histidine	0.472	G			2377
Hydroxyproline	0.175	G			461
Iron, Fe	5.73	MG	18	31.8%	529
Isoleucine	0.896	G			1894
Lactose	0	G
Leucine	1.235	G			2477
Lutein + zeaxanthin	651	UG			235
Lycopene	0	UG
Lysine	0.862	G			2649
Magnesium, Mg	392	MG	420	93.3%	31
Maltose	0	G
Manganese, Mn	2.482	MG	2.3	107.9%	195
Methionine	0.37	G			2433
Niacin	3.08	MG	16	19.3%	3284
Pantothenic acid	0.985	MG	5	19.7%	858
Phenylalanine	0.957	G			1238
Phosphorus, P	642	MG	1250	51.4%	136
Potassium, K	813	MG	3400	23.9%	240
Proline	0.806	G			2435
Protein	18.29	G			2404
Retinol	0	UG
Riboflavin	0.161	MG	1.3	12.4%	3575
Selenium, Se	25.4	UG	55	46.2%	1563
Serine	0.97	G			1180
Sodium, Na	30	MG	1500	2%	5676
Stigmasterol	11	MG			27
Sucrose	1.15	G			474
Sugars, total including NLEA	1.55	G			2788
Theobromine	0	MG
Thiamin	1.644	MG	1.2	137%	49
Threonine	0.766	G			2164
Tocopherol, beta	0	MG
Tocopherol, delta	0.35	MG			345
Tocopherol, gamma	19.95	MG			45
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	42.16	G			341
Tryptophan	0.297	G			678
Tyrosine	0.493	G			2536
Valine	1.072	G			1576
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.473	MG	1.7	27.8%	1170
Vitamin B-9 (Folate, food)	87	UG	400	21.8%	368
Vitamin C	0.6	MG	90	0.7%	2772
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	4.3	UG			1358
Water	6.96	G			6610
Zinc, Zn	4.34	MG	11	39.5%	1118

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.