Seeds, flaxseed 169414
Nutrientamount RDI%
10:00G  
12:00G  
14:00.008G  
15:00.005G  
16:02.165G  
16:10.024G  
17:00.018G  
18:01.33G  
18:17.359G  
18:25.903G  
18:322.813G  
18:40G  
20:00.052G  
20:10.067G  
20:2 n-6 c,c0.007G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.052G  
22:10.013G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.031G  
24:1 c0.064G  
4:00G  
6:00G  
8:00G  
Alanine0.925G  
Alcohol, ethyl0G  
Arginine1.925G  
Ash3.72G  
Aspartic acid2.046G  
Betaine3.1MG  
Beta-sitosterol90MG  
Caffeine0MG  
Calcium, Ca255MG130019.6%
Campesterol45MG  
Carbohydrate, by difference28.88G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total78.7MG55014.3%
Copper, Cu1.22MG0.9135.6%
Cryptoxanthin, beta0UG  
Cystine0.34G  
Energy534KCAL  
Energy2234kJ  
Fatty acids, total monounsaturated7.527G  
Fatty acids, total polyunsaturated28.73G  
Fatty acids, total saturated3.663G  
Fiber, total dietary27.3G  
Folate, DFE87UG  
Folate, total87UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.4G  
Glutamic acid4.039G  
Glycine1.248G  
Histidine0.472G  
Hydroxyproline0.175G  
Iron, Fe5.73MG1831.8%
Isoleucine0.896G  
Lactose0G  
Leucine1.235G  
Lutein + zeaxanthin651UG  
Lycopene0UG  
Lysine0.862G  
Magnesium, Mg392MG42093.3%
Maltose0G  
Manganese, Mn2.482MG2.3107.9%
Methionine0.37G  
Niacin3.08MG1619.3%
Pantothenic acid0.985MG519.7%
Phenylalanine0.957G  
Phosphorus, P642MG125051.4%
Potassium, K813MG340023.9%
Proline0.806G  
Protein18.29G  
Retinol0UG  
Riboflavin0.161MG1.312.4%
Selenium, Se25.4UG5546.2%
Serine0.97G  
Sodium, Na30MG15002%
Stigmasterol11MG  
Sucrose1.15G  
Sugars, total including NLEA1.55G  
Theobromine0MG  
Thiamin1.644MG1.2137%
Threonine0.766G  
Tocopherol, beta0MG  
Tocopherol, delta0.35MG  
Tocopherol, gamma19.95MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)42.16G  
Tryptophan0.297G  
Tyrosine0.493G  
Valine1.072G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: