Snacks, vegetable chips, made from garden vegetables 174796
Nutrientamount RDI%
10:00.001G  
12:00.008G  
14:00.002G  
14:10G  
15:00G  
15:10G  
16:01.034G  
16:10.051G  
17:00G  
17:10G  
18:00.491G  
18:114.212G  
18:24.475G  
18:32.127G  
18:40G  
20:00.15G  
20:10.303G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.076G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine0.244G  
Alcohol, ethyl0G  
Arginine0.269G  
Ash4.64G  
Aspartic acid0.903G  
Betaine0.1MG  
Beta-sitosterol95MG  
Caffeine0MG  
Calcium, Ca52MG13004%
Campesterol55MG  
Carbohydrate, by difference60.43G  
Carotene, alpha0UG  
Carotene, beta102UG  
Cholesterol0MG  
Choline, total31.5MG5505.7%
Copper, Cu0.232MG0.925.8%
Cryptoxanthin, beta0UG  
Cystine0.052G  
Energy473KCAL  
Energy1978kJ  
Fatty acids, total monounsaturated14.566G  
Fatty acids, total polyunsaturated6.602G  
Fatty acids, total saturated1.762G  
Fatty acids, total trans0.091G  
Fiber, total dietary4.7G  
Fluoride, F0UG  
Folate, DFE16UG  
Folate, total16UG  
Folic acid0UG  
Glutamic acid0.915G  
Glycine0.186G  
Histidine0.123G  
Iron, Fe1.55MG188.6%
Isoleucine0.217G  
Leucine0.309G  
Lutein + zeaxanthin0UG  
Lycopene7248UG  
Lysine0.302G  
Magnesium, Mg53MG42012.6%
Manganese, Mn0.275MG2.312%
Methionine0.077G  
Niacin2.767MG1617.3%
Pantothenic acid0.474MG59.5%
Phenylalanine0.23G  
Phosphorus, P130MG125010.4%
Phytosterols150MG  
Potassium, K838MG340024.6%
Proline0.195G  
Protein5.32G  
Retinol0UG  
Riboflavin0.059MG1.34.5%
Selenium, Se1UG551.8%
Serine0.175G  
Sodium, Na412MG150027.5%
Stigmasterol1MG  
Sugars, total including NLEA4.04G  
Theobromine0MG  
Thiamin0.133MG1.211.1%
Threonine0.206G  
Tocopherol, beta0MG  
Tocopherol, delta0.23MG  
Tocopherol, gamma6.37MG  
Tocotrienol, alpha0.01MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)23.3G  
Tryptophan0.083G  
Tyrosine0.162G  
Valine0.257G  
Vitamin A, IU170IU  
Vitamin A, RAE9UG9001%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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