Spices, poppy seed 171330

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0.077	G			3119
14:1	0	G
15:0	0	G
15:1	0	G
16:0	3.581	G			1078
16:1	0.039	G			3679
17:0	0	G
17:1	0	G
18:0	0.782	G			2541
18:1	5.864	G			1344
18:1 c	5.864	G			341
18:1 t	0	G
18:2	28.295	G			54
18:3	0.273	G			925
18:3 n-3 c,c,c (ALA)	0.273	G			307
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.039	G			499
20:1	0.078	G			779
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0.037	G			492
8:0	0	G
Alanine	0.839	G			2506
Alcohol, ethyl	0	G
Arginine	1.945	G			401
Ash	6.37	G			157
Aspartic acid	2.365	G			982
Betaine	0.9	MG			1585
Beta-sitosterol	109	MG			35
Caffeine	0	MG
Calcium, Ca	1438	MG	1300	110.6%	21
Campesterol	29	MG			22
Carbohydrate, by difference	28.13	G			1846
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	8.8	MG	550	1.6%	3348
Copper, Cu	1.627	MG	0.9	180.8%	91
Cryptoxanthin, beta	0	UG
Cystine	0.297	G			903
Energy	525	KCAL			373
Energy	2196	kJ			374
Fatty acids, total monounsaturated	5.982	G			1517
Fatty acids, total polyunsaturated	28.569	G			64
Fatty acids, total saturated	4.517	G			1757
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	19.5	G			77
Folate, DFE	82	UG			908
Folate, total	82	UG			763
Folic acid	0	UG
Fructose	0.29	G			800
Galactose	0	G
Glucose (dextrose)	0.37	G			882
Glutamic acid	4.299	G			648
Glycine	0.952	G			2068
Histidine	0.471	G			2379
Hydroxyproline	0	G
Iron, Fe	9.76	MG	18	54.2%	268
Isoleucine	0.819	G			2164
Lactose	0	G
Leucine	1.321	G			2374
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.952	G			2582
Magnesium, Mg	347	MG	420	82.6%	52
Maltose	0	G
Manganese, Mn	6.707	MG	2.3	291.6%	48
Methionine	0.502	G			2009
Niacin	0.896	MG	16	5.6%	4812
Pantothenic acid	0.324	MG	5	6.5%	3861
Phenylalanine	0.758	G			2144
Phosphorus, P	870	MG	1250	69.6%	52
Potassium, K	719	MG	3400	21.1%	295
Proline	2.754	G			35
Protein	17.99	G			2449
Retinol	0	UG
Riboflavin	0.1	MG	1.3	7.7%	4627
Selenium, Se	13.5	UG	55	24.5%	2984
Serine	0.952	G			1272
Sodium, Na	26	MG	1500	1.7%	5755
Stigmasterol	7	MG			36
Sucrose	2.33	G			366
Sugars, total including NLEA	2.99	G			2254
Theobromine	0	MG
Thiamin	0.854	MG	1.2	71.2%	227
Threonine	0.686	G			2393
Tocopherol, beta	8.3	MG			2
Tocopherol, delta	0.23	MG			426
Tocopherol, gamma	8.82	MG			95
Tocotrienol, alpha	0.15	MG			134
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.13	MG			136
Total lipid (fat)	41.56	G			346
Tryptophan	0.184	G			2192
Tyrosine	0.727	G			1607
Valine	1.095	G			1488
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.247	MG	1.7	14.5%	2684
Vitamin B-9 (Folate, food)	82	UG	400	20.5%	397
Vitamin C	1	MG	90	1.1%	2412
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.77	MG			656
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	5.95	G			6713
Zinc, Zn	7.9	MG	11	71.8%	241

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.