| Nutrient | amount | | RDI | % |
| 10:0 | 0 | G | | |
| 12:0 | 0 | G | | |
| 13:0 | 0 | G | | |
| 14:0 | 0.077 | G | | |
| 14:1 | 0 | G | | |
| 15:0 | 0 | G | | |
| 15:1 | 0 | G | | |
| 16:0 | 3.581 | G | | |
| 16:1 | 0.039 | G | | |
| 17:0 | 0 | G | | |
| 17:1 | 0 | G | | |
| 18:0 | 0.782 | G | | |
| 18:1 | 5.864 | G | | |
| 18:1 c | 5.864 | G | | |
| 18:1 t | 0 | G | | |
| 18:2 | 28.295 | G | | |
| 18:3 | 0.273 | G | | |
| 18:3 n-3 c,c,c (ALA) | 0.273 | G | | |
| 18:3 n-6 c,c,c | 0 | G | | |
| 18:4 | 0 | G | | |
| 20:0 | 0.039 | G | | |
| 20:1 | 0.078 | G | | |
| 20:2 n-6 c,c | 0 | G | | |
| 20:3 | 0 | G | | |
| 20:4 | 0 | G | | |
| 20:5 n-3 (EPA) | 0 | G | | |
| 22:0 | 0 | G | | |
| 22:1 | 0 | G | | |
| 22:5 n-3 (DPA) | 0 | G | | |
| 22:6 n-3 (DHA) | 0 | G | | |
| 24:0 | 0 | G | | |
| 24:1 c | 0 | G | | |
| 4:0 | 0 | G | | |
| 6:0 | 0.037 | G | | |
| 8:0 | 0 | G | | |
| Alanine | 0.839 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Arginine | 1.945 | G | | |
| Ash | 6.37 | G | | |
| Aspartic acid | 2.365 | G | | |
| Betaine | 0.9 | MG | | |
| Beta-sitosterol | 109 | MG | | |
| Caffeine | 0 | MG | | |
| Calcium, Ca | 1438 | MG | 1300 | 110.6% |
| Campesterol | 29 | MG | | |
| Carbohydrate, by difference | 28.13 | G | | |
| Carotene, alpha | 0 | UG | | |
| Carotene, beta | 0 | UG | | |
| Cholesterol | 0 | MG | | |
| Choline, total | 8.8 | MG | 550 | 1.6% |
| Copper, Cu | 1.627 | MG | 0.9 | 180.8% |
| Cryptoxanthin, beta | 0 | UG | | |
| Cystine | 0.297 | G | | |
| Energy | 525 | KCAL | | |
| Energy | 2196 | kJ | | |
| Fatty acids, total monounsaturated | 5.982 | G | | |
| Fatty acids, total polyunsaturated | 28.569 | G | | |
| Fatty acids, total saturated | 4.517 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Fatty acids, total trans-monoenoic | 0 | G | | |
| Fiber, total dietary | 19.5 | G | | |
| Folate, DFE | 82 | UG | | |
| Folate, total | 82 | UG | | |
| Folic acid | 0 | UG | | |
| Fructose | 0.29 | G | | |
| Galactose | 0 | G | | |
| Glucose (dextrose) | 0.37 | G | | |
| Glutamic acid | 4.299 | G | | |
| Glycine | 0.952 | G | | |
| Histidine | 0.471 | G | | |
| Hydroxyproline | 0 | G | | |
| Iron, Fe | 9.76 | MG | 18 | 54.2% |
| Isoleucine | 0.819 | G | | |
| Lactose | 0 | G | | |
| Leucine | 1.321 | G | | |
| Lutein + zeaxanthin | 0 | UG | | |
| Lycopene | 0 | UG | | |
| Lysine | 0.952 | G | | |
| Magnesium, Mg | 347 | MG | 420 | 82.6% |
| Maltose | 0 | G | | |
| Manganese, Mn | 6.707 | MG | 2.3 | 291.6% |
| Methionine | 0.502 | G | | |
| Niacin | 0.896 | MG | 16 | 5.6% |
| Pantothenic acid | 0.324 | MG | 5 | 6.5% |
| Phenylalanine | 0.758 | G | | |
| Phosphorus, P | 870 | MG | 1250 | 69.6% |
| Potassium, K | 719 | MG | 3400 | 21.1% |
| Proline | 2.754 | G | | |
| Protein | 17.99 | G | | |
| Retinol | 0 | UG | | |
| Riboflavin | 0.1 | MG | 1.3 | 7.7% |
| Selenium, Se | 13.5 | UG | 55 | 24.5% |
| Serine | 0.952 | G | | |
| Sodium, Na | 26 | MG | 1500 | 1.7% |
| Stigmasterol | 7 | MG | | |
| Sucrose | 2.33 | G | | |
| Sugars, total including NLEA | 2.99 | G | | |
| Theobromine | 0 | MG | | |
| Thiamin | 0.854 | MG | 1.2 | 71.2% |
| Threonine | 0.686 | G | | |