Spices, poppy seed 171330
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00.077G  
14:10G  
15:00G  
15:10G  
16:03.581G  
16:10.039G  
17:00G  
17:10G  
18:00.782G  
18:15.864G  
18:1 c5.864G  
18:1 t0G  
18:228.295G  
18:30.273G  
18:3 n-3 c,c,c (ALA)0.273G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.039G  
20:10.078G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00.037G  
8:00G  
Alanine0.839G  
Alcohol, ethyl0G  
Arginine1.945G  
Ash6.37G  
Aspartic acid2.365G  
Betaine0.9MG  
Beta-sitosterol109MG  
Caffeine0MG  
Calcium, Ca1438MG1300110.6%
Campesterol29MG  
Carbohydrate, by difference28.13G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total8.8MG5501.6%
Copper, Cu1.627MG0.9180.8%
Cryptoxanthin, beta0UG  
Cystine0.297G  
Energy525KCAL  
Energy2196kJ  
Fatty acids, total monounsaturated5.982G  
Fatty acids, total polyunsaturated28.569G  
Fatty acids, total saturated4.517G  
Fatty acids, total trans0G  
Fatty acids, total trans-monoenoic0G  
Fiber, total dietary19.5G  
Folate, DFE82UG  
Folate, total82UG  
Folic acid0UG  
Fructose0.29G  
Galactose0G  
Glucose (dextrose)0.37G  
Glutamic acid4.299G  
Glycine0.952G  
Histidine0.471G  
Hydroxyproline0G  
Iron, Fe9.76MG1854.2%
Isoleucine0.819G  
Lactose0G  
Leucine1.321G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.952G  
Magnesium, Mg347MG42082.6%
Maltose0G  
Manganese, Mn6.707MG2.3291.6%
Methionine0.502G  
Niacin0.896MG165.6%
Pantothenic acid0.324MG56.5%
Phenylalanine0.758G  
Phosphorus, P870MG125069.6%
Potassium, K719MG340021.1%
Proline2.754G  
Protein17.99G  
Retinol0UG  
Riboflavin0.1MG1.37.7%
Selenium, Se13.5UG5524.5%
Serine0.952G  
Sodium, Na26MG15001.7%
Stigmasterol7MG  
Sucrose2.33G  
Sugars, total including NLEA2.99G  
Theobromine0MG  
Thiamin0.854MG1.271.2%
Threonine0.686G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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