Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0 | G | | |
13:0 | 0 | G | | |
14:0 | 0.077 | G | | |
14:1 | 0 | G | | |
15:0 | 0 | G | | |
15:1 | 0 | G | | |
16:0 | 3.581 | G | | |
16:1 | 0.039 | G | | |
17:0 | 0 | G | | |
17:1 | 0 | G | | |
18:0 | 0.782 | G | | |
18:1 | 5.864 | G | | |
18:1 c | 5.864 | G | | |
18:1 t | 0 | G | | |
18:2 | 28.295 | G | | |
18:3 | 0.273 | G | | |
18:3 n-3 c,c,c (ALA) | 0.273 | G | | |
18:3 n-6 c,c,c | 0 | G | | |
18:4 | 0 | G | | |
20:0 | 0.039 | G | | |
20:1 | 0.078 | G | | |
20:2 n-6 c,c | 0 | G | | |
20:3 | 0 | G | | |
20:4 | 0 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:0 | 0 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
24:0 | 0 | G | | |
24:1 c | 0 | G | | |
4:0 | 0 | G | | |
6:0 | 0.037 | G | | |
8:0 | 0 | G | | |
Alanine | 0.839 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.945 | G | | |
Ash | 6.37 | G | | |
Aspartic acid | 2.365 | G | | |
Betaine | 0.9 | MG | | |
Beta-sitosterol | 109 | MG | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 1438 | MG | 1300 | 110.6% |
Campesterol | 29 | MG | | |
Carbohydrate, by difference | 28.13 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 0 | MG | | |
Choline, total | 8.8 | MG | 550 | 1.6% |
Copper, Cu | 1.627 | MG | 0.9 | 180.8% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.297 | G | | |
Energy | 525 | KCAL | | |
Energy | 2196 | kJ | | |
Fatty acids, total monounsaturated | 5.982 | G | | |
Fatty acids, total polyunsaturated | 28.569 | G | | |
Fatty acids, total saturated | 4.517 | G | | |
Fatty acids, total trans | 0 | G | | |
Fatty acids, total trans-monoenoic | 0 | G | | |
Fiber, total dietary | 19.5 | G | | |
Folate, DFE | 82 | UG | | |
Folate, total | 82 | UG | | |
Folic acid | 0 | UG | | |
Fructose | 0.29 | G | | |
Galactose | 0 | G | | |
Glucose (dextrose) | 0.37 | G | | |
Glutamic acid | 4.299 | G | | |
Glycine | 0.952 | G | | |
Histidine | 0.471 | G | | |
Hydroxyproline | 0 | G | | |
Iron, Fe | 9.76 | MG | 18 | 54.2% |
Isoleucine | 0.819 | G | | |
Lactose | 0 | G | | |
Leucine | 1.321 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 0.952 | G | | |
Magnesium, Mg | 347 | MG | 420 | 82.6% |
Maltose | 0 | G | | |
Manganese, Mn | 6.707 | MG | 2.3 | 291.6% |
Methionine | 0.502 | G | | |
Niacin | 0.896 | MG | 16 | 5.6% |
Pantothenic acid | 0.324 | MG | 5 | 6.5% |
Phenylalanine | 0.758 | G | | |
Phosphorus, P | 870 | MG | 1250 | 69.6% |
Potassium, K | 719 | MG | 3400 | 21.1% |
Proline | 2.754 | G | | |
Protein | 17.99 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 0.1 | MG | 1.3 | 7.7% |
Selenium, Se | 13.5 | UG | 55 | 24.5% |
Serine | 0.952 | G | | |
Sodium, Na | 26 | MG | 1500 | 1.7% |
Stigmasterol | 7 | MG | | |
Sucrose | 2.33 | G | | |
Sugars, total including NLEA | 2.99 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.854 | MG | 1.2 | 71.2% |
Threonine | 0.686 | G | | |