Nuts, pecans, oil roasted, with salt added 169425
Nutrientamount RDI%
10:00G  
12:00G  
13:00G  
14:00G  
14:10G  
15:00G  
16:04.969G  
16:10.024G  
17:00G  
18:01.849G  
18:140.681G  
18:222.552G  
18:31.031G  
20:00.145G  
20:10.265G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.162G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.114G  
24:1 c0G  
8:00G  
Alanine0.398G  
Arginine1.181G  
Ash1.42G  
Aspartic acid0.933G  
Beta-sitosterol96MG  
Calcium, Ca67MG13005.2%
Campesterol7MG  
Carbohydrate, by difference13.01G  
Carotene, alpha0UG  
Carotene, beta62UG  
Cholesterol0MG  
Copper, Cu1.2MG0.9133.3%
Cystine0.153G  
Energy715KCAL  
Energy2990kJ  
Fatty acids, total monounsaturated40.97G  
Fatty acids, total polyunsaturated23.584G  
Fatty acids, total saturated7.238G  
Fiber, total dietary9.5G  
Folate, DFE15UG  
Folate, total15UG  
Folic acid0UG  
Fructose0.04G  
Glucose (dextrose)0.04G  
Glutamic acid1.835G  
Glycine0.454G  
Histidine0.262G  
Iron, Fe2.47MG1813.7%
Isoleucine0.337G  
Lactose0G  
Leucine0.6G  
Lysine0.288G  
Magnesium, Mg121MG42028.8%
Maltose0G  
Manganese, Mn3.7MG2.3160.9%
Methionine0.183G  
Niacin1.2MG167.5%
Pantothenic acid0.737MG514.7%
Phenylalanine0.428G  
Phosphorus, P263MG125021%
Phytosterols108MG  
Potassium, K392MG340011.5%
Proline0.364G  
Protein9.2G  
Retinol0UG  
Riboflavin0.11MG1.38.5%
Selenium, Se6UG5510.9%
Serine0.476G  
Sodium, Na393MG150026.2%
Starch0.28G  
Stigmasterol5MG  
Sucrose3.9G  
Sugars, total including NLEA3.97G  
Thiamin0.473MG1.239.4%
Threonine0.307G  
Tocopherol, beta0.35MG  
Tocopherol, delta1.07MG  
Tocopherol, gamma24.2MG  
Total lipid (fat)75.23G  
Tryptophan0.093G  
Tyrosine0.216G  
Valine0.413G  
Vitamin A, IU104IU  
Vitamin A, RAE5UG9000.6%
Vitamin B-120UG2.40%
Vitamin B-60.187MG1.711%
Vitamin B-9 (Folate, food)15UG4003.8%
Vitamin C0.7MG900.8%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)2.53MG  
Water1.13G  
Zinc, Zn4.47MG1140.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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