Nuts, pecans, oil roasted, with salt added 169425
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00G   
14:10G   
15:00G   
16:04.969G  641
16:10.024G  4007
17:00G   
18:01.849G  1087
18:140.681G  48
18:222.552G  78
18:31.031G  198
20:00.145G  127
20:10.265G  201
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.162G  87
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.114G  32
24:1 c0G   
8:00G   
Alanine0.398G  3066
Arginine1.181G  2187
Ash1.42G  2835
Aspartic acid0.933G  2753
Beta-sitosterol96MG  42
Calcium, Ca67MG13005.2%1792
Campesterol7MG  58
Carbohydrate, by difference13.01G  3077
Carotene, alpha0UG   
Carotene, beta62UG  882
Cholesterol0MG   
Copper, Cu1.2MG0.9133.3%147
Cystine0.153G  2870
Energy715KCAL  133
Energy2990kJ  133
Fatty acids, total monounsaturated40.97G  59
Fatty acids, total polyunsaturated23.584G  101
Fatty acids, total saturated7.238G  1021
Fiber, total dietary9.5G  304
Folate, DFE15UG  2549
Folate, total15UG  2695
Folic acid0UG   
Fructose0.04G  1060
Glucose (dextrose)0.04G  1214
Glutamic acid1.835G  3087
Glycine0.454G  2856
Histidine0.262G  2917
Iron, Fe2.47MG1813.7%1844
Isoleucine0.337G  3218
Lactose0G   
Leucine0.6G  3289
Lysine0.288G  3421
Magnesium, Mg121MG42028.8%385
Maltose0G   
Manganese, Mn3.7MG2.3160.9%119
Methionine0.183G  3007
Niacin1.2MG167.5%4470
Pantothenic acid0.737MG514.7%1575
Phenylalanine0.428G  3108
Phosphorus, P263MG125021%1070
Phytosterols108MG  71
Potassium, K392MG340011.5%1109
Proline0.364G  3569
Protein9.2G  3750
Retinol0UG   
Riboflavin0.11MG1.38.5%4450
Selenium, Se6UG5510.9%3829
Serine0.476G  2988
Sodium, Na393MG150026.2%1641
Starch0.28G  855
Stigmasterol5MG  40
Sucrose3.9G  269
Sugars, total including NLEA3.97G  1966
Thiamin0.473MG1.239.4%737
Threonine0.307G  3130
Tocopherol, beta0.35MG  71
Tocopherol, delta1.07MG  186
Tocopherol, gamma24.2MG  33
Total lipid (fat)75.23G  140
Tryptophan0.093G  3210
Tyrosine0.216G  3399
Valine0.413G  3196
Vitamin A, IU104IU  2391
Vitamin A, RAE5UG9000.6%3017
Vitamin B-120UG2.40% 
Vitamin B-60.187MG1.711%3138
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C0.7MG900.8%2659
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.53MG  481
Water1.13G  7420
Zinc, Zn4.47MG1140.6%1067

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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