T.G.I. FRIDAY'S, french fries 169833
Nutrientamount RDI%
10:00.004G  
12:00.002G  
14:00.017G  
14:10G  
15:00.003G  
15:10G  
16:01.51G  
16:10.016G  
16:1 c0.016G  
16:1 t0G  
17:00.015G  
17:10.008G  
18:00.931G  
18:13.252G  
18:1 c3.217G  
18:1 t0.035G  
18:26.522G  
18:2 CLAs0.008G  
18:2 n-6 c,c6.447G  
18:2 t not further defined0.067G  
18:30.94G  
18:3 n-3 c,c,c (ALA)0.891G  
18:3 n-6 c,c,c0.048G  
18:3i0G  
18:40G  
20:00.05G  
20:10.081G  
20:2 n-6 c,c0.005G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40.006G  
20:5 n-3 (EPA)0G  
22:00.045G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.018G  
24:1 c0G  
4:00G  
6:00G  
8:00.006G  
Ash2.31G  
Beta-sitosterol28MG  
Calcium, Ca19MG13001.5%
Campesterol12MG  
Carbohydrate, by difference36.9G  
Cholesterol1MG  
Copper, Cu0.115MG0.912.8%
Energy1238kJ  
Energy296KCAL  
Fatty acids, total monounsaturated3.356G  
Fatty acids, total polyunsaturated7.473G  
Fatty acids, total saturated2.6G  
Fatty acids, total trans0.102G  
Fatty acids, total trans-monoenoic0.035G  
Fatty acids, total trans-polyenoic0.067G  
Fiber, total dietary4.1G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Iron, Fe0.98MG185.4%
Lactose0G  
Magnesium, Mg31MG4207.4%
Maltose0G  
Manganese, Mn0.259MG2.311.3%
Niacin2.797MG1617.5%
Pantothenic acid0.53MG510.6%
Phosphorus, P121MG12509.7%
Potassium, K604MG340017.8%
Protein3.74G  
Retinol0UG  
Riboflavin0.064MG1.34.9%
Selenium, Se0.4UG550.7%
Sodium, Na409MG150027.3%
Starch32.87G  
Stigmasterol8MG  
Sucrose0G  
Sugars, total including NLEA0G  
Thiamin0.107MG1.28.9%
Tocopherol, beta0.13MG  
Tocopherol, delta3.04MG  
Tocopherol, gamma7.92MG  
Tocotrienol, alpha0.02MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.04MG  
Total lipid (fat)14.82G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-60.282MG1.716.6%
Vitamin C1.1MG901.2%
Vitamin E (alpha-tocopherol)1.09MG  
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (Menaquinone-4)0UG  
Vitamin K (phylloquinone)43.1UG  
Water42.23G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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