Nutrient | amount | | RDI | % |
10:0 | 0.004 | G | | |
12:0 | 0.002 | G | | |
14:0 | 0.017 | G | | |
14:1 | 0 | G | | |
15:0 | 0.003 | G | | |
15:1 | 0 | G | | |
16:0 | 1.51 | G | | |
16:1 | 0.016 | G | | |
16:1 c | 0.016 | G | | |
16:1 t | 0 | G | | |
17:0 | 0.015 | G | | |
17:1 | 0.008 | G | | |
18:0 | 0.931 | G | | |
18:1 | 3.252 | G | | |
18:1 c | 3.217 | G | | |
18:1 t | 0.035 | G | | |
18:2 | 6.522 | G | | |
18:2 CLAs | 0.008 | G | | |
18:2 n-6 c,c | 6.447 | G | | |
18:2 t not further defined | 0.067 | G | | |
18:3 | 0.94 | G | | |
18:3 n-3 c,c,c (ALA) | 0.891 | G | | |
18:3 n-6 c,c,c | 0.048 | G | | |
18:3i | 0 | G | | |
18:4 | 0 | G | | |
20:0 | 0.05 | G | | |
20:1 | 0.081 | G | | |
20:2 n-6 c,c | 0.005 | G | | |
20:3 | 0 | G | | |
20:3 n-3 | 0 | G | | |
20:3 n-6 | 0 | G | | |
20:4 | 0.006 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:0 | 0.045 | G | | |
22:1 | 0 | G | | |
22:1 c | 0 | G | | |
22:1 t | 0 | G | | |
22:4 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
24:0 | 0.018 | G | | |
24:1 c | 0 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0.006 | G | | |
Ash | 2.31 | G | | |
Beta-sitosterol | 28 | MG | | |
Calcium, Ca | 19 | MG | 1300 | 1.5% |
Campesterol | 12 | MG | | |
Carbohydrate, by difference | 36.9 | G | | |
Cholesterol | 1 | MG | | |
Copper, Cu | 0.115 | MG | 0.9 | 12.8% |
Energy | 1238 | kJ | | |
Energy | 296 | KCAL | | |
Fatty acids, total monounsaturated | 3.356 | G | | |
Fatty acids, total polyunsaturated | 7.473 | G | | |
Fatty acids, total saturated | 2.6 | G | | |
Fatty acids, total trans | 0.102 | G | | |
Fatty acids, total trans-monoenoic | 0.035 | G | | |
Fatty acids, total trans-polyenoic | 0.067 | G | | |
Fiber, total dietary | 4.1 | G | | |
Fructose | 0 | G | | |
Galactose | 0 | G | | |
Glucose (dextrose) | 0 | G | | |
Iron, Fe | 0.98 | MG | 18 | 5.4% |
Lactose | 0 | G | | |
Magnesium, Mg | 31 | MG | 420 | 7.4% |
Maltose | 0 | G | | |
Manganese, Mn | 0.259 | MG | 2.3 | 11.3% |
Niacin | 2.797 | MG | 16 | 17.5% |
Pantothenic acid | 0.53 | MG | 5 | 10.6% |
Phosphorus, P | 121 | MG | 1250 | 9.7% |
Potassium, K | 604 | MG | 3400 | 17.8% |
Protein | 3.74 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 0.064 | MG | 1.3 | 4.9% |
Selenium, Se | 0.4 | UG | 55 | 0.7% |
Sodium, Na | 409 | MG | 1500 | 27.3% |
Starch | 32.87 | G | | |
Stigmasterol | 8 | MG | | |
Sucrose | 0 | G | | |
Sugars, total including NLEA | 0 | G | | |
Thiamin | 0.107 | MG | 1.2 | 8.9% |
Tocopherol, beta | 0.13 | MG | | |
Tocopherol, delta | 3.04 | MG | | |
Tocopherol, gamma | 7.92 | MG | | |
Tocotrienol, alpha | 0.02 | MG | | |
Tocotrienol, beta | 0 | MG | | |
Tocotrienol, delta | 0 | MG | | |
Tocotrienol, gamma | 0.04 | MG | | |
Total lipid (fat) | 14.82 | G | | |
Vitamin A, IU | 0 | IU | | |
Vitamin A, RAE | 0 | UG | 900 | 0% |
Vitamin B-6 | 0.282 | MG | 1.7 | 16.6% |
Vitamin C | 1.1 | MG | 90 | 1.2% |
Vitamin E (alpha-tocopherol) | 1.09 | MG | | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | |
Vitamin K (Menaquinone-4) | 0 | UG | | |
Vitamin K (phylloquinone) | 43.1 | UG | | |
Water | 42.23 | G | | |