| Nutrient | amount | | RDI | % |
| 10:0 | 0.004 | G | | |
| 12:0 | 0.002 | G | | |
| 14:0 | 0.017 | G | | |
| 14:1 | 0 | G | | |
| 15:0 | 0.003 | G | | |
| 15:1 | 0 | G | | |
| 16:0 | 1.51 | G | | |
| 16:1 | 0.016 | G | | |
| 16:1 c | 0.016 | G | | |
| 16:1 t | 0 | G | | |
| 17:0 | 0.015 | G | | |
| 17:1 | 0.008 | G | | |
| 18:0 | 0.931 | G | | |
| 18:1 | 3.252 | G | | |
| 18:1 c | 3.217 | G | | |
| 18:1 t | 0.035 | G | | |
| 18:2 | 6.522 | G | | |
| 18:2 CLAs | 0.008 | G | | |
| 18:2 n-6 c,c | 6.447 | G | | |
| 18:2 t not further defined | 0.067 | G | | |
| 18:3 | 0.94 | G | | |
| 18:3 n-3 c,c,c (ALA) | 0.891 | G | | |
| 18:3 n-6 c,c,c | 0.048 | G | | |
| 18:3i | 0 | G | | |
| 18:4 | 0 | G | | |
| 20:0 | 0.05 | G | | |
| 20:1 | 0.081 | G | | |
| 20:2 n-6 c,c | 0.005 | G | | |
| 20:3 | 0 | G | | |
| 20:3 n-3 | 0 | G | | |
| 20:3 n-6 | 0 | G | | |
| 20:4 | 0.006 | G | | |
| 20:5 n-3 (EPA) | 0 | G | | |
| 22:0 | 0.045 | G | | |
| 22:1 | 0 | G | | |
| 22:1 c | 0 | G | | |
| 22:1 t | 0 | G | | |
| 22:4 | 0 | G | | |
| 22:5 n-3 (DPA) | 0 | G | | |
| 22:6 n-3 (DHA) | 0 | G | | |
| 24:0 | 0.018 | G | | |
| 24:1 c | 0 | G | | |
| 4:0 | 0 | G | | |
| 6:0 | 0 | G | | |
| 8:0 | 0.006 | G | | |
| Ash | 2.31 | G | | |
| Beta-sitosterol | 28 | MG | | |
| Calcium, Ca | 19 | MG | 1300 | 1.5% |
| Campesterol | 12 | MG | | |
| Carbohydrate, by difference | 36.9 | G | | |
| Cholesterol | 1 | MG | | |
| Copper, Cu | 0.115 | MG | 0.9 | 12.8% |
| Energy | 1238 | kJ | | |
| Energy | 296 | KCAL | | |
| Fatty acids, total monounsaturated | 3.356 | G | | |
| Fatty acids, total polyunsaturated | 7.473 | G | | |
| Fatty acids, total saturated | 2.6 | G | | |
| Fatty acids, total trans | 0.102 | G | | |
| Fatty acids, total trans-monoenoic | 0.035 | G | | |
| Fatty acids, total trans-polyenoic | 0.067 | G | | |
| Fiber, total dietary | 4.1 | G | | |
| Fructose | 0 | G | | |
| Galactose | 0 | G | | |
| Glucose (dextrose) | 0 | G | | |
| Iron, Fe | 0.98 | MG | 18 | 5.4% |
| Lactose | 0 | G | | |
| Magnesium, Mg | 31 | MG | 420 | 7.4% |
| Maltose | 0 | G | | |
| Manganese, Mn | 0.259 | MG | 2.3 | 11.3% |
| Niacin | 2.797 | MG | 16 | 17.5% |
| Pantothenic acid | 0.53 | MG | 5 | 10.6% |
| Phosphorus, P | 121 | MG | 1250 | 9.7% |
| Potassium, K | 604 | MG | 3400 | 17.8% |
| Protein | 3.74 | G | | |
| Retinol | 0 | UG | | |
| Riboflavin | 0.064 | MG | 1.3 | 4.9% |
| Selenium, Se | 0.4 | UG | 55 | 0.7% |
| Sodium, Na | 409 | MG | 1500 | 27.3% |
| Starch | 32.87 | G | | |
| Stigmasterol | 8 | MG | | |
| Sucrose | 0 | G | | |
| Sugars, total including NLEA | 0 | G | | |
| Thiamin | 0.107 | MG | 1.2 | 8.9% |
| Tocopherol, beta | 0.13 | MG | | |
| Tocopherol, delta | 3.04 | MG | | |
| Tocopherol, gamma | 7.92 | MG | | |
| Tocotrienol, alpha | 0.02 | MG | | |
| Tocotrienol, beta | 0 | MG | | |
| Tocotrienol, delta | 0 | MG | | |
| Tocotrienol, gamma | 0.04 | MG | | |
| Total lipid (fat) | 14.82 | G | | |
| Vitamin A, IU | 0 | IU | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% |
| Vitamin B-6 | 0.282 | MG | 1.7 | 16.6% |
| Vitamin C | 1.1 | MG | 90 | 1.2% |
| Vitamin E (alpha-tocopherol) | 1.09 | MG | | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | |
| Vitamin K (phylloquinone) | 43.1 | UG | | |
| Water | 42.23 | G | | |