Formulated Bar, SOUTH BEACH protein bar 173158
Nutrientamount RDI%
10:00.112G  
12:00.8G  
13:00G  
14:00.323G  
14:10G  
15:00.001G  
15:10G  
16:01.416G  
16:10.038G  
17:00.002G  
17:10G  
18:00.508G  
18:14.184G  
18:24.667G  
18:30.659G  
18:40G  
20:00.038G  
20:10.067G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00.026G  
22:10G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.003G  
24:1 c0G  
4:00.003G  
6:00.013G  
8:00.139G  
Alcohol, ethyl0G  
Ash3.93G  
Betaine1.1MG  
Beta-sitosterol22MG  
Caffeine2MG  
Calcium, Ca322MG130024.8%
Campesterol12MG  
Carbohydrate, by difference38.4G  
Carotene, alpha0UG  
Carotene, beta3901UG  
Cholesterol3MG  
Choline, total108.2MG55019.7%
Copper, Cu0.846MG0.994%
Cryptoxanthin, beta0UG  
Energy1722kJ  
Energy412KCAL  
Fatty acids, total monounsaturated4.29G  
Fatty acids, total polyunsaturated5.326G  
Fatty acids, total saturated3.384G  
Fatty acids, total trans0.091G  
Fiber, total dietary7.3G  
Fluoride, F0UG  
Folate, DFE184UG  
Folate, total184UG  
Folic acid0UG  
Iron, Fe5.4MG1830%
Lutein + zeaxanthin11713UG  
Lycopene0UG  
Magnesium, Mg71MG42016.9%
Manganese, Mn1.024MG2.344.5%
Niacin1.268MG167.9%
Pantothenic acid1.987MG539.7%
Phosphorus, P445MG125035.6%
Potassium, K793MG340023.3%
Protein30.34G  
Retinol66UG  
Riboflavin0.437MG1.333.6%
Selenium, Se9UG5516.4%
Sodium, Na436MG150029.1%
Starch0G  
Stigmasterol1MG  
Sugars, total including NLEA15.17G  
Theobromine29MG  
Thiamin0.176MG1.214.7%
Tocopherol, beta0.03MG  
Tocopherol, delta0.07MG  
Tocopherol, gamma1.9MG  
Tocotrienol, alpha0.03MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.01MG  
Total lipid (fat)15.17G  
Vitamin A, IU6720IU  
Vitamin A, RAE391UG90043.4%
Vitamin B-120.61UG2.425.4%
Vitamin B-12, added0UG  
Vitamin B-60.226MG1.713.3%
Vitamin B-9 (Folate, food)184UG40046%
Vitamin C27.9MG9031%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin D2 (ergocalciferol)0UG  
Vitamin D3 (cholecalciferol)0UG  
Vitamin E (alpha-tocopherol)4.61MG  
Vitamin E, added0MG150%
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (Menaquinone-4)0UG  
Vitamin K (phylloquinone)350.6UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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