Nutrient | amount | | RDI | % |
10:0 | 0.112 | G | | |
12:0 | 0.8 | G | | |
13:0 | 0 | G | | |
14:0 | 0.323 | G | | |
14:1 | 0 | G | | |
15:0 | 0.001 | G | | |
15:1 | 0 | G | | |
16:0 | 1.416 | G | | |
16:1 | 0.038 | G | | |
17:0 | 0.002 | G | | |
17:1 | 0 | G | | |
18:0 | 0.508 | G | | |
18:1 | 4.184 | G | | |
18:2 | 4.667 | G | | |
18:3 | 0.659 | G | | |
18:4 | 0 | G | | |
20:0 | 0.038 | G | | |
20:1 | 0.067 | G | | |
20:2 n-6 c,c | 0 | G | | |
20:3 | 0 | G | | |
20:4 | 0 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:0 | 0.026 | G | | |
22:1 | 0 | G | | |
22:4 | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
24:0 | 0.003 | G | | |
24:1 c | 0 | G | | |
4:0 | 0.003 | G | | |
6:0 | 0.013 | G | | |
8:0 | 0.139 | G | | |
Alcohol, ethyl | 0 | G | | |
Ash | 3.93 | G | | |
Betaine | 1.1 | MG | | |
Beta-sitosterol | 22 | MG | | |
Caffeine | 2 | MG | | |
Calcium, Ca | 322 | MG | 1300 | 24.8% |
Campesterol | 12 | MG | | |
Carbohydrate, by difference | 38.4 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 3901 | UG | | |
Cholesterol | 3 | MG | | |
Choline, total | 108.2 | MG | 550 | 19.7% |
Copper, Cu | 0.846 | MG | 0.9 | 94% |
Cryptoxanthin, beta | 0 | UG | | |
Energy | 1722 | kJ | | |
Energy | 412 | KCAL | | |
Fatty acids, total monounsaturated | 4.29 | G | | |
Fatty acids, total polyunsaturated | 5.326 | G | | |
Fatty acids, total saturated | 3.384 | G | | |
Fatty acids, total trans | 0.091 | G | | |
Fiber, total dietary | 7.3 | G | | |
Fluoride, F | 0 | UG | | |
Folate, DFE | 184 | UG | | |
Folate, total | 184 | UG | | |
Folic acid | 0 | UG | | |
Iron, Fe | 5.4 | MG | 18 | 30% |
Lutein + zeaxanthin | 11713 | UG | | |
Lycopene | 0 | UG | | |
Magnesium, Mg | 71 | MG | 420 | 16.9% |
Manganese, Mn | 1.024 | MG | 2.3 | 44.5% |
Niacin | 1.268 | MG | 16 | 7.9% |
Pantothenic acid | 1.987 | MG | 5 | 39.7% |
Phosphorus, P | 445 | MG | 1250 | 35.6% |
Potassium, K | 793 | MG | 3400 | 23.3% |
Protein | 30.34 | G | | |
Retinol | 66 | UG | | |
Riboflavin | 0.437 | MG | 1.3 | 33.6% |
Selenium, Se | 9 | UG | 55 | 16.4% |
Sodium, Na | 436 | MG | 1500 | 29.1% |
Starch | 0 | G | | |
Stigmasterol | 1 | MG | | |
Sugars, total including NLEA | 15.17 | G | | |
Theobromine | 29 | MG | | |
Thiamin | 0.176 | MG | 1.2 | 14.7% |
Tocopherol, beta | 0.03 | MG | | |
Tocopherol, delta | 0.07 | MG | | |
Tocopherol, gamma | 1.9 | MG | | |
Tocotrienol, alpha | 0.03 | MG | | |
Tocotrienol, beta | 0 | MG | | |
Tocotrienol, delta | 0 | MG | | |
Tocotrienol, gamma | 0.01 | MG | | |
Total lipid (fat) | 15.17 | G | | |
Vitamin A, IU | 6720 | IU | | |
Vitamin A, RAE | 391 | UG | 900 | 43.4% |
Vitamin B-12 | 0.61 | UG | 2.4 | 25.4% |
Vitamin B-12, added | 0 | UG | | |
Vitamin B-6 | 0.226 | MG | 1.7 | 13.3% |
Vitamin B-9 (Folate, food) | 184 | UG | 400 | 46% |
Vitamin C | 27.9 | MG | 90 | 31% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | |
Vitamin D2 (ergocalciferol) | 0 | UG | | |
Vitamin D3 (cholecalciferol) | 0 | UG | | |
Vitamin E (alpha-tocopherol) | 4.61 | MG | | |
Vitamin E, added | 0 | MG | 15 | 0% |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | |
Vitamin K (Menaquinone-4) | 0 | UG | | |
Vitamin K (phylloquinone) | 350.6 | UG | | |