Formulated Bar, SOUTH BEACH protein bar 173158
Nutrientamount RDI%ranking
10:00.112G  457
12:00.8G  217
13:00G   
14:00.323G  1276
14:10G   
15:00.001G  1617
15:10G   
16:01.416G  2771
16:10.038G  3699
17:00.002G  2179
17:10G   
18:00.508G  3213
18:14.184G  1943
18:24.667G  587
18:30.659G  335
18:40G   
20:00.038G  510
20:10.067G  905
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.026G  427
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.003G  997
24:1 c0G   
4:00.003G  883
6:00.013G  721
8:00.139G  278
Alcohol, ethyl0G   
Ash3.93G  464
Betaine1.1MG  1566
Beta-sitosterol22MG  78
Caffeine2MG  223
Calcium, Ca322MG130024.8%314
Campesterol12MG  37
Carbohydrate, by difference38.4G  1567
Carotene, alpha0UG   
Carotene, beta3901UG  90
Cholesterol3MG  3890
Choline, total108.2MG55019.7%290
Copper, Cu0.846MG0.994%253
Cryptoxanthin, beta0UG   
Energy1722kJ  874
Energy412KCAL  867
Fatty acids, total monounsaturated4.29G  2157
Fatty acids, total polyunsaturated5.326G  601
Fatty acids, total saturated3.384G  2328
Fatty acids, total trans0.091G  1386
Fiber, total dietary7.3G  474
Fluoride, F0UG   
Folate, DFE184UG  338
Folate, total184UG  279
Folic acid0UG   
Iron, Fe5.4MG1830%555
Lutein + zeaxanthin11713UG  11
Lycopene0UG   
Magnesium, Mg71MG42016.9%706
Manganese, Mn1.024MG2.344.5%589
Niacin1.268MG167.9%4424
Pantothenic acid1.987MG539.7%212
Phosphorus, P445MG125035.6%299
Potassium, K793MG340023.3%247
Protein30.34G  273
Retinol66UG  567
Riboflavin0.437MG1.333.6%620
Selenium, Se9UG5516.4%3463
Sodium, Na436MG150029.1%1486
Starch0G   
Stigmasterol1MG  65
Sugars, total including NLEA15.17G  842
Theobromine29MG  177
Thiamin0.176MG1.214.7%1946
Tocopherol, beta0.03MG  512
Tocopherol, delta0.07MG  524
Tocopherol, gamma1.9MG  346
Tocotrienol, alpha0.03MG  402
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.01MG  430
Total lipid (fat)15.17G  1671
Vitamin A, IU6720IU  163
Vitamin A, RAE391UG90043.4%312
Vitamin B-120.61UG2.425.4%2552
Vitamin B-12, added0UG   
Vitamin B-60.226MG1.713.3%2842
Vitamin B-9 (Folate, food)184UG40046%135
Vitamin C27.9MG9031%503
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)4.61MG  299
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)350.6UG  46
Water12.16G  6230
Zinc, Zn2.39MG1121.7%2240

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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