| Nutrient | amount | | RDI | % |
| 10:0 | 0.112 | G | | |
| 12:0 | 0.8 | G | | |
| 13:0 | 0 | G | | |
| 14:0 | 0.323 | G | | |
| 14:1 | 0 | G | | |
| 15:0 | 0.001 | G | | |
| 15:1 | 0 | G | | |
| 16:0 | 1.416 | G | | |
| 16:1 | 0.038 | G | | |
| 17:0 | 0.002 | G | | |
| 17:1 | 0 | G | | |
| 18:0 | 0.508 | G | | |
| 18:1 | 4.184 | G | | |
| 18:2 | 4.667 | G | | |
| 18:3 | 0.659 | G | | |
| 18:4 | 0 | G | | |
| 20:0 | 0.038 | G | | |
| 20:1 | 0.067 | G | | |
| 20:2 n-6 c,c | 0 | G | | |
| 20:3 | 0 | G | | |
| 20:4 | 0 | G | | |
| 20:5 n-3 (EPA) | 0 | G | | |
| 22:0 | 0.026 | G | | |
| 22:1 | 0 | G | | |
| 22:4 | 0 | G | | |
| 22:5 n-3 (DPA) | 0 | G | | |
| 22:6 n-3 (DHA) | 0 | G | | |
| 24:0 | 0.003 | G | | |
| 24:1 c | 0 | G | | |
| 4:0 | 0.003 | G | | |
| 6:0 | 0.013 | G | | |
| 8:0 | 0.139 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Ash | 3.93 | G | | |
| Betaine | 1.1 | MG | | |
| Beta-sitosterol | 22 | MG | | |
| Caffeine | 2 | MG | | |
| Calcium, Ca | 322 | MG | 1300 | 24.8% |
| Campesterol | 12 | MG | | |
| Carbohydrate, by difference | 38.4 | G | | |
| Carotene, alpha | 0 | UG | | |
| Carotene, beta | 3901 | UG | | |
| Cholesterol | 3 | MG | | |
| Choline, total | 108.2 | MG | 550 | 19.7% |
| Copper, Cu | 0.846 | MG | 0.9 | 94% |
| Cryptoxanthin, beta | 0 | UG | | |
| Energy | 1722 | kJ | | |
| Energy | 412 | KCAL | | |
| Fatty acids, total monounsaturated | 4.29 | G | | |
| Fatty acids, total polyunsaturated | 5.326 | G | | |
| Fatty acids, total saturated | 3.384 | G | | |
| Fatty acids, total trans | 0.091 | G | | |
| Fiber, total dietary | 7.3 | G | | |
| Fluoride, F | 0 | UG | | |
| Folate, DFE | 184 | UG | | |
| Folate, total | 184 | UG | | |
| Folic acid | 0 | UG | | |
| Iron, Fe | 5.4 | MG | 18 | 30% |
| Lutein + zeaxanthin | 11713 | UG | | |
| Lycopene | 0 | UG | | |
| Magnesium, Mg | 71 | MG | 420 | 16.9% |
| Manganese, Mn | 1.024 | MG | 2.3 | 44.5% |
| Niacin | 1.268 | MG | 16 | 7.9% |
| Pantothenic acid | 1.987 | MG | 5 | 39.7% |
| Phosphorus, P | 445 | MG | 1250 | 35.6% |
| Potassium, K | 793 | MG | 3400 | 23.3% |
| Protein | 30.34 | G | | |
| Retinol | 66 | UG | | |
| Riboflavin | 0.437 | MG | 1.3 | 33.6% |
| Selenium, Se | 9 | UG | 55 | 16.4% |
| Sodium, Na | 436 | MG | 1500 | 29.1% |
| Starch | 0 | G | | |
| Stigmasterol | 1 | MG | | |
| Sugars, total including NLEA | 15.17 | G | | |
| Theobromine | 29 | MG | | |
| Thiamin | 0.176 | MG | 1.2 | 14.7% |
| Tocopherol, beta | 0.03 | MG | | |
| Tocopherol, delta | 0.07 | MG | | |
| Tocopherol, gamma | 1.9 | MG | | |
| Tocotrienol, alpha | 0.03 | MG | | |
| Tocotrienol, beta | 0 | MG | | |
| Tocotrienol, delta | 0 | MG | | |
| Tocotrienol, gamma | 0.01 | MG | | |
| Total lipid (fat) | 15.17 | G | | |
| Vitamin A, IU | 6720 | IU | | |
| Vitamin A, RAE | 391 | UG | 900 | 43.4% |
| Vitamin B-12 | 0.61 | UG | 2.4 | 25.4% |
| Vitamin B-12, added | 0 | UG | | |
| Vitamin B-6 | 0.226 | MG | 1.7 | 13.3% |
| Vitamin B-9 (Folate, food) | 184 | UG | 400 | 46% |
| Vitamin C | 27.9 | MG | 90 | 31% |
| Vitamin D (D2 + D3) | 0 | UG | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | |
| Vitamin D2 (ergocalciferol) | 0 | UG | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | |
| Vitamin E (alpha-tocopherol) | 4.61 | MG | | |
| Vitamin E, added | 0 | MG | 15 | 0% |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | |
| Vitamin K (phylloquinone) | 350.6 | UG | | |