Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 167969
Nutrientamount RDI%ranking
10:00.173G  314
12:01.211G  169
13:00G   
14:00.519G  787
14:10G   
15:00.001G  1617
15:10G   
16:02.644G  1608
16:10.067G  3215
17:00.015G  1621
17:10.003G  1263
18:01.106G  1877
18:112.768G  397
18:210.778G  254
18:30.077G  2648
18:40.002G  322
20:00.084G  224
20:10.183G  326
20:2 n-6 c,c0.001G  1342
20:30G   
20:40.009G  3004
20:5 n-3 (EPA)0.002G  1199
21:50G   
22:00.091G  137
22:10.005G  504
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.035G  107
24:1 c0.001G  397
4:00G   
6:00.01G  766
8:00.202G  229
Alanine0.581G  2799
Alcohol, ethyl0G   
Arginine1.498G  1323
Ash2.3G  1517
Aspartic acid1.531G  2255
Betaine8.6MG  917
Beta-sitosterol31MG  70
Caffeine0MG   
Calcium, Ca109MG13008.4%1218
Campesterol3MG  82
Carbohydrate, by difference44.9G  1430
Carotene, alpha0UG   
Carotene, beta6UG  1626
Cholesterol4MG  3812
Choline, total30.7MG5505.6%2076
Copper, Cu0.844MG0.993.8%255
Cryptoxanthin, beta0UG   
Cystine0.191G  2508
Energy484KCAL  545
Energy2024kJ  550
Fatty acids, total monounsaturated13.027G  443
Fatty acids, total polyunsaturated10.87G  289
Fatty acids, total saturated6.09G  1265
Fiber, total dietary5G  754
Folate, DFE52UG  1276
Folate, total52UG  1246
Folic acid0UG   
Glutamic acid3.006G  2114
Glycine0.767G  2545
Histidine0.356G  2659
Iron, Fe3.39MG1818.8%1033
Isoleucine0.555G  2678
Leucine0.955G  2766
Lutein + zeaxanthin6UG  1686
Lycopene0UG   
Lysine0.584G  2921
Magnesium, Mg161MG42038.3%261
Manganese, Mn1.062MG2.346.2%562
Methionine0.217G  2845
Niacin4.405MG1627.5%2380
Pantothenic acid0.964MG519.3%892
Phenylalanine0.687G  2386
Phosphorus, P387MG125031%406
Potassium, K648MG340019.1%356
Proline0.689G  2841
Protein14.2G  2901
Retinol0UG   
Riboflavin0.224MG1.317.2%2351
Selenium, Se15.4UG5528%2790
Serine0.656G  2507
Sodium, Na121MG15008.1%2951
Starch2.04G  767
Stigmasterol0MG   
Sugars, total including NLEA23.88G  595
Theobromine0MG   
Thiamin0.413MG1.234.4%876
Threonine0.501G  2687
Tocopherol, beta0.25MG  98
Tocopherol, delta0.1MG  498
Tocopherol, gamma2.02MG  340
Tocotrienol, alpha0MG   
Tocotrienol, beta0.02MG  239
Tocotrienol, delta0MG   
Tocotrienol, gamma0.04MG  272
Total lipid (fat)31.9G  489
Tryptophan0.163G  2401
Tyrosine0.506G  2501
Valine0.702G  2576
Vitamin A, IU10IU  4170
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.259MG1.715.2%2623
Vitamin B-9 (Folate, food)52UG40013%658
Vitamin C1.3MG901.4%2267
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)8.4MG  148
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)6.5UG  1025
Water6.6G  6639
Zinc, Zn3.14MG1128.5%1741

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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