Beans, fava, in pod, raw 168574

Nutrient	amount		RDI	%	ranking
12:0	0.001	G			3544
14:0	0.002	G			5016
15:0	0.002	G			1497
16:0	0.065	G			5517
16:1	0.004	G			4790
17:0	0.002	G			2179
18:0	0.028	G			5063
18:1	0.097	G			5308
18:2	0.312	G			3893
18:3	0.03	G			4026
20:0	0.01	G			1230
20:1	0.003	G			3372
22:0	0.005	G			1138
24:0	0.003	G			997
Alcohol, ethyl	0	G
Ash	1.12	G			3927
Beta-sitosterol	18	MG			81
Caffeine	0	MG
Calcium, Ca	37	MG	1300	2.8%	2594
Campesterol	3	MG			82
Carbohydrate, by difference	17.63	G			2627
Carotene, alpha	0	UG
Carotene, beta	196	UG			526
Cholesterol	0	MG
Copper, Cu	0.402	MG	0.9	44.7%	611
Cryptoxanthin, beta	9	UG			347
Energy	88	KCAL			5753
Energy	368	kJ			5764
Fatty acids, total monounsaturated	0.104	G			5567
Fatty acids, total polyunsaturated	0.342	G			4576
Fatty acids, total saturated	0.118	G			5710
Fatty acids, total trans	0	G
Fiber, total dietary	7.5	G			450
Folate, DFE	148	UG			436
Folate, total	148	UG			379
Folic acid	0	UG
Iron, Fe	1.55	MG	18	8.6%	3289
Lutein + zeaxanthin	1811	UG			90
Lycopene	0	UG
Magnesium, Mg	33	MG	420	7.9%	1567
Manganese, Mn	0.661	MG	2.3	28.7%	862
Niacin	2.249	MG	16	14.1%	3719
Pantothenic acid	0.225	MG	5	4.5%	4498
Phosphorus, P	129	MG	1250	10.3%	4021
Phytosterols	22	MG			163
Potassium, K	332	MG	3400	9.8%	1986
Protein	7.92	G			4046
Retinol	0	UG
Riboflavin	0.29	MG	1.3	22.3%	1412
Selenium, Se	0.8	UG	55	1.5%	5272
Sodium, Na	25	MG	1500	1.7%	5783
Stigmasterol	1	MG			65
Sugars, total including NLEA	9.21	G			1265
Theobromine	0	MG
Thiamin	0.133	MG	1.2	11.1%	2354
Total lipid (fat)	0.73	G			5777
Vitamin A, IU	333	IU			1313
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.104	MG	1.7	6.1%	4231
Vitamin B-9 (Folate, food)	148	UG	400	37%	181
Vitamin C	3.7	MG	90	4.1%	1709
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.16	MG			929
Vitamin K (phylloquinone)	40.9	UG			324
Water	72.6	G			2593
Zinc, Zn	1	MG	11	9.1%	3668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.