Beans, fava, in pod, raw 168574
Nutrientamount RDI%ranking
12:00.001G  3544
14:00.002G  5016
15:00.002G  1497
16:00.065G  5517
16:10.004G  4790
17:00.002G  2179
18:00.028G  5063
18:10.097G  5308
18:20.312G  3893
18:30.03G  4026
20:00.01G  1230
20:10.003G  3372
22:00.005G  1138
24:00.003G  997
Alcohol, ethyl0G   
Ash1.12G  3927
Beta-sitosterol18MG  81
Caffeine0MG   
Calcium, Ca37MG13002.8%2594
Campesterol3MG  82
Carbohydrate, by difference17.63G  2627
Carotene, alpha0UG   
Carotene, beta196UG  526
Cholesterol0MG   
Copper, Cu0.402MG0.944.7%611
Cryptoxanthin, beta9UG  347
Energy88KCAL  5753
Energy368kJ  5764
Fatty acids, total monounsaturated0.104G  5567
Fatty acids, total polyunsaturated0.342G  4576
Fatty acids, total saturated0.118G  5710
Fatty acids, total trans0G   
Fiber, total dietary7.5G  450
Folate, DFE148UG  436
Folate, total148UG  379
Folic acid0UG   
Iron, Fe1.55MG188.6%3289
Lutein + zeaxanthin1811UG  90
Lycopene0UG   
Magnesium, Mg33MG4207.9%1567
Manganese, Mn0.661MG2.328.7%862
Niacin2.249MG1614.1%3719
Pantothenic acid0.225MG54.5%4498
Phosphorus, P129MG125010.3%4021
Phytosterols22MG  163
Potassium, K332MG34009.8%1986
Protein7.92G  4046
Retinol0UG   
Riboflavin0.29MG1.322.3%1412
Selenium, Se0.8UG551.5%5272
Sodium, Na25MG15001.7%5783
Stigmasterol1MG  65
Sugars, total including NLEA9.21G  1265
Theobromine0MG   
Thiamin0.133MG1.211.1%2354
Total lipid (fat)0.73G  5777
Vitamin A, IU333IU  1313
Vitamin A, RAE17UG9001.9%2031
Vitamin B-120UG2.40% 
Vitamin B-60.104MG1.76.1%4231
Vitamin B-9 (Folate, food)148UG40037%181
Vitamin C3.7MG904.1%1709
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.16MG  929
Vitamin K (phylloquinone)40.9UG  324
Water72.6G  2593
Zinc, Zn1MG119.1%3668

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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