| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 0.007 | G | | | 6387 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.002 | G | | | 6107 |
| 18:1 | 0.002 | G | | | 6433 |
| 18:2 | 0.04 | G | | | 5836 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.98 | G | | | 4881 |
| Betaine | 11.1 | MG | | | 747 |
| Beta-sitosterol | 0 | MG | | | |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Campesterol | 2 | MG | | | 89 |
| Carbohydrate, by difference | 4.3 | G | | | 4370 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 22.1 | MG | 550 | 4% | 2402 |
| Copper, Cu | 0.5 | MG | 0.9 | 55.6% | 470 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 94 | kJ | | | 7261 |
| Energy | 22 | KCAL | | | 7263 |
| Fatty acids, total monounsaturated | 0.002 | G | | | 6705 |
| Fatty acids, total polyunsaturated | 0.042 | G | | | 6352 |
| Fatty acids, total saturated | 0.014 | G | | | 6670 |
| Fiber, total dietary | 0.6 | G | | | 3200 |
| Folate, DFE | 28 | UG | | | 1833 |
| Folate, total | 28 | UG | | | 1924 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.4 | MG | 18 | 2.2% | 5969 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 9 | MG | 420 | 2.1% | 5974 |
| Manganese, Mn | 0.142 | MG | 2.3 | 6.2% | 2659 |
| Niacin | 3.8 | MG | 16 | 23.8% | 2796 |
| Pantothenic acid | 1.5 | MG | 5 | 30% | 314 |
| Phosphorus, P | 120 | MG | 1250 | 9.6% | 4162 |
| Potassium, K | 448 | MG | 3400 | 13.2% | 767 |
| Protein | 2.5 | G | | | 5586 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.49 | MG | 1.3 | 37.7% | 505 |
| Selenium, Se | 26 | UG | 55 | 47.3% | 1511 |
| Sodium, Na | 6 | MG | 1500 | 0.4% | 6470 |
| Stigmasterol | 0 | MG | | | |
| Sugars, total including NLEA | 1.72 | G | | | 2711 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.095 | MG | 1.2 | 7.9% | 3024 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Tocotrienol, alpha | 0.01 | MG | | | 633 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 0.1 | G | | | 6908 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.1 | UG | 2.4 | 4.2% | 3845 |
| Vitamin B-6 | 0.11 | MG | 1.7 | 6.5% | 4115 |
| Vitamin B-9 (Folate, food) | 28 | UG | 400 | 7% | 1253 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 31.9 | UG | | | 2 |
| Vitamin D (D2 + D3), International Units | 1276 | IU | | | 2 |
| Vitamin D2 (ergocalciferol) | 31.9 | UG | | | 1 |
| Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 92.12 | G | | | 426 |
| Zinc, Zn | 1.1 | MG | 11 | 10% | 3487 |