| Nutrient | amount | | RDI | % |
| 10:0 | 0 | G | | |
| 12:0 | 0.001 | G | | |
| 14:0 | 0.001 | G | | |
| 16:0 | 0.007 | G | | |
| 16:1 | 0 | G | | |
| 18:0 | 0.002 | G | | |
| 18:1 | 0.002 | G | | |
| 18:2 | 0.04 | G | | |
| 18:3 | 0 | G | | |
| 18:4 | 0 | G | | |
| 20:1 | 0 | G | | |
| 20:4 | 0 | G | | |
| 20:5 n-3 (EPA) | 0 | G | | |
| 22:1 | 0 | G | | |
| 22:5 n-3 (DPA) | 0 | G | | |
| 22:6 n-3 (DHA) | 0 | G | | |
| 4:0 | 0 | G | | |
| 6:0 | 0 | G | | |
| 8:0 | 0 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Ash | 0.98 | G | | |
| Betaine | 11.1 | MG | | |
| Beta-sitosterol | 0 | MG | | |
| Caffeine | 0 | MG | | |
| Calcium, Ca | 18 | MG | 1300 | 1.4% |
| Campesterol | 2 | MG | | |
| Carbohydrate, by difference | 4.3 | G | | |
| Carotene, alpha | 0 | UG | | |
| Carotene, beta | 0 | UG | | |
| Cholesterol | 0 | MG | | |
| Choline, total | 22.1 | MG | 550 | 4% |
| Copper, Cu | 0.5 | MG | 0.9 | 55.6% |
| Cryptoxanthin, beta | 0 | UG | | |
| Energy | 94 | kJ | | |
| Energy | 22 | KCAL | | |
| Fatty acids, total monounsaturated | 0.002 | G | | |
| Fatty acids, total polyunsaturated | 0.042 | G | | |
| Fatty acids, total saturated | 0.014 | G | | |
| Fiber, total dietary | 0.6 | G | | |
| Folate, DFE | 28 | UG | | |
| Folate, total | 28 | UG | | |
| Folic acid | 0 | UG | | |
| Iron, Fe | 0.4 | MG | 18 | 2.2% |
| Lutein + zeaxanthin | 0 | UG | | |
| Lycopene | 0 | UG | | |
| Magnesium, Mg | 9 | MG | 420 | 2.1% |
| Manganese, Mn | 0.142 | MG | 2.3 | 6.2% |
| Niacin | 3.8 | MG | 16 | 23.8% |
| Pantothenic acid | 1.5 | MG | 5 | 30% |
| Phosphorus, P | 120 | MG | 1250 | 9.6% |
| Potassium, K | 448 | MG | 3400 | 13.2% |
| Protein | 2.5 | G | | |
| Retinol | 0 | UG | | |
| Riboflavin | 0.49 | MG | 1.3 | 37.7% |
| Selenium, Se | 26 | UG | 55 | 47.3% |
| Sodium, Na | 6 | MG | 1500 | 0.4% |
| Stigmasterol | 0 | MG | | |
| Sugars, total including NLEA | 1.72 | G | | |
| Theobromine | 0 | MG | | |
| Thiamin | 0.095 | MG | 1.2 | 7.9% |
| Tocopherol, beta | 0 | MG | | |
| Tocopherol, delta | 0 | MG | | |
| Tocopherol, gamma | 0 | MG | | |
| Tocotrienol, alpha | 0.01 | MG | | |
| Tocotrienol, beta | 0 | MG | | |
| Tocotrienol, delta | 0 | MG | | |
| Tocotrienol, gamma | 0 | MG | | |
| Total lipid (fat) | 0.1 | G | | |
| Vitamin A, IU | 0 | IU | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% |
| Vitamin B-12 | 0.1 | UG | 2.4 | 4.2% |
| Vitamin B-6 | 0.11 | MG | 1.7 | 6.5% |
| Vitamin B-9 (Folate, food) | 28 | UG | 400 | 7% |
| Vitamin C | 0 | MG | 90 | 0% |
| Vitamin D (D2 + D3) | 31.9 | UG | | |
| Vitamin D (D2 + D3), International Units | 1276 | IU | | |
| Vitamin D2 (ergocalciferol) | 31.9 | UG | | |
| Vitamin E (alpha-tocopherol) | 0.01 | MG | | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | |
| Vitamin K (Menaquinone-4) | 0 | UG | | |
| Vitamin K (phylloquinone) | 0 | UG | | |
| Water | 92.12 | G | | |
| Zinc, Zn | 1.1 | MG | 11 | 10% |