Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 168557
Nutrientamount RDI%
10:00G  
12:00.001G  
14:00.001G  
16:00.007G  
16:10G  
18:00.002G  
18:10.002G  
18:20.04G  
18:30G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alcohol, ethyl0G  
Ash0.98G  
Betaine11.1MG  
Beta-sitosterol0MG  
Caffeine0MG  
Calcium, Ca18MG13001.4%
Campesterol2MG  
Carbohydrate, by difference4.3G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol0MG  
Choline, total22.1MG5504%
Copper, Cu0.5MG0.955.6%
Cryptoxanthin, beta0UG  
Energy94kJ  
Energy22KCAL  
Fatty acids, total monounsaturated0.002G  
Fatty acids, total polyunsaturated0.042G  
Fatty acids, total saturated0.014G  
Fiber, total dietary0.6G  
Folate, DFE28UG  
Folate, total28UG  
Folic acid0UG  
Iron, Fe0.4MG182.2%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg9MG4202.1%
Manganese, Mn0.142MG2.36.2%
Niacin3.8MG1623.8%
Pantothenic acid1.5MG530%
Phosphorus, P120MG12509.6%
Potassium, K448MG340013.2%
Protein2.5G  
Retinol0UG  
Riboflavin0.49MG1.337.7%
Selenium, Se26UG5547.3%
Sodium, Na6MG15000.4%
Stigmasterol0MG  
Sugars, total including NLEA1.72G  
Theobromine0MG  
Thiamin0.095MG1.27.9%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0.01MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)0.1G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-120.1UG2.44.2%
Vitamin B-60.11MG1.76.5%
Vitamin B-9 (Folate, food)28UG4007%
Vitamin C0MG900%
Vitamin D (D2 + D3)31.9UG  
Vitamin D (D2 + D3), International Units1276IU  
Vitamin D2 (ergocalciferol)31.9UG  
Vitamin E (alpha-tocopherol)0.01MG  
Vitamin K (Dihydrophylloquinone)0UG  
Vitamin K (Menaquinone-4)0UG  
Vitamin K (phylloquinone)0UG  
Water92.12G  
Zinc, Zn1.1MG1110%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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