Salad dressing, mayonnaise, light 173594

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.016	G			4218
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	2.336	G			1827
16:1	0.027	G			3932
16:1 c	0.027	G			1032
16:1 t	0	G
17:0	0.02	G			1468
17:1	0.011	G			879
18:0	0.911	G			2260
18:1	4.881	G			1664
18:1 c	4.871	G			459
18:1 t	0.01	G			1574
18:2	11.409	G			243
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	11.351	G			81
18:2 t not further defined	0.044	G			386
18:3	1.554	G			122
18:3 n-3 c,c,c (ALA)	1.518	G			58
18:3 n-6 c,c,c	0.036	G			81
18:4	0	G
20:0	0.065	G			313
20:1	0.076	G			800
20:2 n-6 c,c	0.01	G			587
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.017	G			2752
20:5 n-3 (EPA)	0	G
22:0	0.069	G			164
22:1	0.015	G			291
22:1 c	0.013	G			67
22:1 t	0.002	G			39
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.024	G			146
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.022	G			4681
Alcohol, ethyl	0	G
Arginine	0.024	G			4703
Ash	2.05	G			1785
Aspartic acid	0.039	G			4593
Betaine	0	MG
Beta-sitosterol	48	MG			65
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Campesterol	19	MG			30
Carbohydrate, by difference	9.23	G			3545
Carotene, alpha	0	UG
Carotene, beta	30	UG			1109
Cholesterol	16	MG			3309
Choline, total	9	MG	550	1.6%	3329
Copper, Cu	0.019	MG	0.9	2.1%	6440
Cryptoxanthin, beta	3	UG			477
Cystine	0.008	G			4467
Energy	238	KCAL			2853
Energy	997	kJ			2854
Fatty acids, total monounsaturated	5.01	G			1849
Fatty acids, total polyunsaturated	12.993	G			233
Fatty acids, total saturated	3.446	G			2292
Fatty acids, total trans	0.056	G			1609
Fatty acids, total trans-monoenoic	0.012	G			1542
Fatty acids, total trans-polyenoic	0.044	G			461
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	1.22	G			425
Galactose	0	G
Glucose (dextrose)	1.07	G			501
Glutamic acid	0.049	G			4724
Glycine	0.013	G			4713
Histidine	0.009	G			4715
Iron, Fe	0.14	MG	18	0.8%	6814
Isoleucine	0.02	G			4690
Lactose	0	G
Leucine	0.032	G			4685
Lutein + zeaxanthin	27	UG			1232
Lycopene	0	UG
Lysine	0.027	G			4708
Magnesium, Mg	2	MG	420	0.5%	6760
Maltose	0	G
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.011	G			4568
Niacin	0.01	MG	16	0.1%	6883
Pantothenic acid	0.058	MG	5	1.2%	5579
Phenylalanine	0.02	G			4705
Phosphorus, P	15	MG	1250	1.2%	6439
Potassium, K	31	MG	3400	0.9%	6801
Proline	0.015	G			4710
Protein	0.37	G			6911
Retinol	5	UG			2021
Riboflavin	0	MG	1.3	0%
Selenium, Se	2.6	UG	55	4.7%	4486
Serine	0.028	G			4612
Sodium, Na	827	MG	1500	55.1%	560
Starch	3.16	G			742
Stigmasterol	21	MG			22
Sucrose	1.28	G			457
Sugars, total including NLEA	3.56	G			2086
Theobromine	0	MG
Thiamin	0.008	MG	1.2	0.7%	6676
Threonine	0.016	G			4728
Tocopherol, beta	0.27	MG			88
Tocopherol, delta	4.84	MG			32
Tocopherol, gamma	19.47	MG			48
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	22.22	G			966
Tryptophan	0.005	G			4673
Tyrosine	0.015	G			4642
Valine	0.025	G			4681
Vitamin A, IU	70	IU			2689
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.002	MG	1.7	0.1%	6690
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.19	MG			547
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	53.7	UG			230
Water	66.13	G			3492
Zinc, Zn	0.07	MG	11	0.6%	6546

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.