Mushrooms, morel, raw 168423
Nutrientamount RDI%
10:00.001G  
12:00G  
14:00.001G  
14:10G  
15:00G  
15:10G  
16:00.052G  
16:10.002G  
16:1 c0.002G  
16:1 t0G  
17:00G  
17:10G  
18:00.009G  
18:10.022G  
18:1 c0.022G  
18:1 t0G  
18:20.215G  
18:2 CLAs0G  
18:2 n-6 c,c0.215G  
18:2 t not further defined0G  
18:30G  
18:3 n-3 c,c,c (ALA)0G  
18:3 n-6 c,c,c0G  
18:40G  
20:00G  
20:10G  
20:2 n-6 c,c0.001G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.001G  
24:1 c0.003G  
6:00G  
8:00G  
Ash1.58G  
Beta-sitosterol0MG  
Calcium, Ca43MG13003.3%
Campesterol3MG  
Carbohydrate, by difference5.1G  
Carotene, alpha0UG  
Carotene, beta0UG  
Copper, Cu0.625MG0.969.4%
Cryptoxanthin, beta0UG  
Energy31KCAL  
Energy129kJ  
Fatty acids, total monounsaturated0.052G  
Fatty acids, total polyunsaturated0.433G  
Fatty acids, total saturated0.065G  
Fatty acids, total trans0G  
Fatty acids, total trans-monoenoic0G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary2.8G  
Folate, DFE9UG  
Folate, total9UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.6G  
Iron, Fe12.18MG1867.7%
Lactose0G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg19MG4204.5%
Maltose0G  
Manganese, Mn0.587MG2.325.5%
Niacin2.252MG1614.1%
Pantothenic acid0.44MG58.8%
Phosphorus, P194MG125015.5%
Potassium, K411MG340012.1%
Protein3.12G  
Riboflavin0.205MG1.315.8%
Selenium, Se2.2UG554%
Sodium, Na21MG15001.4%
Stigmasterol0MG  
Sucrose0G  
Sugars, total including NLEA0.6G  
Thiamin0.069MG1.25.8%
Total lipid (fat)0.57G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-60.136MG1.78%
Vitamin B-9 (Folate, food)9UG4002.3%
Vitamin D (D2 + D3)5.1UG  
Vitamin D (D2 + D3), International Units206IU  
Vitamin D2 (ergocalciferol)5.1UG  
Vitamin D3 (cholecalciferol)0UG  
Water89.61G  
Zinc, Zn2.03MG1118.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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