| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.001 | G | | | 2866 |
| 12:0 | 0 | G | | | |
| 14:0 | 0.001 | G | | | 5187 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.052 | G | | | 5651 |
| 16:1 | 0.002 | G | | | 4998 |
| 16:1 c | 0.002 | G | | | 1254 |
| 16:1 t | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.009 | G | | | 5489 |
| 18:1 | 0.022 | G | | | 5847 |
| 18:1 c | 0.022 | G | | | 1765 |
| 18:1 t | 0 | G | | | |
| 18:2 | 0.215 | G | | | 4423 |
| 18:2 CLAs | 0 | G | | | |
| 18:2 n-6 c,c | 0.215 | G | | | 1398 |
| 18:2 t not further defined | 0 | G | | | |
| 18:3 | 0 | G | | | |
| 18:3 n-3 c,c,c (ALA) | 0 | G | | | |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0.001 | G | | | 1342 |
| 20:3 | 0 | G | | | |
| 20:3 n-3 | 0 | G | | | |
| 20:3 n-6 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:1 c | 0 | G | | | |
| 22:1 t | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.001 | G | | | 1246 |
| 24:1 c | 0.003 | G | | | 235 |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Ash | 1.58 | G | | | 2505 |
| Beta-sitosterol | 0 | MG | | | |
| Calcium, Ca | 43 | MG | 1300 | 3.3% | 2386 |
| Campesterol | 3 | MG | | | 82 |
| Carbohydrate, by difference | 5.1 | G | | | 4208 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Copper, Cu | 0.625 | MG | 0.9 | 69.4% | 367 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 31 | KCAL | | | 7060 |
| Energy | 129 | kJ | | | 7071 |
| Fatty acids, total monounsaturated | 0.052 | G | | | 5801 |
| Fatty acids, total polyunsaturated | 0.433 | G | | | 4165 |
| Fatty acids, total saturated | 0.065 | G | | | 6019 |
| Fatty acids, total trans | 0 | G | | | |
| Fatty acids, total trans-monoenoic | 0 | G | | | |
| Fatty acids, total trans-polyenoic | 0 | G | | | |
| Fiber, total dietary | 2.8 | G | | | 1382 |
| Folate, DFE | 9 | UG | | | 3235 |
| Folate, total | 9 | UG | | | 3485 |
| Folic acid | 0 | UG | | | |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.6 | G | | | 711 |
| Iron, Fe | 12.18 | MG | 18 | 67.7% | 212 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.587 | MG | 2.3 | 25.5% | 936 |
| Niacin | 2.252 | MG | 16 | 14.1% | 3715 |
| Pantothenic acid | 0.44 | MG | 5 | 8.8% | 3111 |
| Phosphorus, P | 194 | MG | 1250 | 15.5% | 2648 |
| Potassium, K | 411 | MG | 3400 | 12.1% | 966 |
| Protein | 3.12 | G | | | 5313 |
| Riboflavin | 0.205 | MG | 1.3 | 15.8% | 2707 |
| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
| Sodium, Na | 21 | MG | 1500 | 1.4% | 5863 |
| Stigmasterol | 0 | MG | | | |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 0.6 | G | | | 3268 |
| Thiamin | 0.069 | MG | 1.2 | 5.8% | 4077 |
| Total lipid (fat) | 0.57 | G | | | 5927 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-6 | 0.136 | MG | 1.7 | 8% | 3731 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin D (D2 + D3) | 5.1 | UG | | | 140 |
| Vitamin D (D2 + D3), International Units | 206 | IU | | | 138 |
| Vitamin D2 (ergocalciferol) | 5.1 | UG | | | 7 |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Water | 89.61 | G | | | 693 |
| Zinc, Zn | 2.03 | MG | 11 | 18.5% | 2521 |