| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.04 | G | | | 5769 |
| 16:1 | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.01 | G | | | 5432 |
| 18:1 | 0 | G | | | |
| 18:2 | 0.16 | G | | | 4788 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 21:5 | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.85 | G | | | 5554 |
| Betaine | 9.4 | MG | | | 869 |
| Beta-sitosterol | 0 | MG | | | |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
| Campesterol | 2 | MG | | | 89 |
| Carbohydrate, by difference | 3.26 | G | | | 4609 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 17.3 | MG | 550 | 3.1% | 2630 |
| Copper, Cu | 0.318 | MG | 0.9 | 35.3% | 809 |
| Energy | 93 | kJ | | | 7270 |
| Energy | 22 | KCAL | | | 7263 |
| Fatty acids, total monounsaturated | 0 | G | | | |
| Fatty acids, total polyunsaturated | 0.16 | G | | | 5521 |
| Fatty acids, total saturated | 0.05 | G | | | 6154 |
| Fiber, total dietary | 1 | G | | | 2831 |
| Folate, DFE | 17 | UG | | | 2384 |
| Folate, total | 17 | UG | | | 2530 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.17 | G | | | 913 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 1.48 | G | | | 389 |
| Iron, Fe | 0.5 | MG | 18 | 2.8% | 5700 |
| Lactose | 0 | G | | | |
| Magnesium, Mg | 9 | MG | 420 | 2.1% | 5974 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.047 | MG | 2.3 | 2% | 3503 |
| Niacin | 3.607 | MG | 16 | 22.5% | 2940 |
| Pantothenic acid | 1.497 | MG | 5 | 29.9% | 320 |
| Phosphorus, P | 86 | MG | 1250 | 6.9% | 4815 |
| Potassium, K | 318 | MG | 3400 | 9.4% | 2244 |
| Protein | 3.09 | G | | | 5331 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.402 | MG | 1.3 | 30.9% | 731 |
| Selenium, Se | 9.3 | UG | 55 | 16.9% | 3427 |
| Sodium, Na | 5 | MG | 1500 | 0.3% | 6565 |
| Starch | 0 | G | | | |
| Stigmasterol | 0 | MG | | | |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 1.98 | G | | | 2613 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.081 | MG | 1.2 | 6.8% | 3441 |
| Tocopherol, beta | 0.01 | MG | | | 649 |
| Tocopherol, delta | 0.01 | MG | | | 673 |
| Tocopherol, gamma | 0.01 | MG | | | 1252 |
| Tocotrienol, alpha | 0.05 | MG | | | 262 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 0.34 | G | | | 6266 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.104 | MG | 1.7 | 6.1% | 4231 |
| Vitamin B-9 (Folate, food) | 17 | UG | 400 | 4.3% | 1968 |
| Vitamin C | 2.1 | MG | 90 | 2.3% | 2004 |
| Vitamin D (D2 + D3) | 26.2 | UG | | | 6 |
| Vitamin D (D2 + D3), International Units | 1046 | IU | | | 6 |
| Vitamin D2 (ergocalciferol) | 26.2 | UG | | | 4 |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.01 | MG | | | 4944 |
| Vitamin K (Dihydrophylloquinone) | 1 | UG | | | 125 |
| Vitamin K (Menaquinone-4) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 92.45 | G | | | 385 |
| Zinc, Zn | 0.52 | MG | 11 | 4.7% | 4755 |